Cold Pea Soup with Beans
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.6 g | (39 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 142 μg | (237 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 296 μg | (99 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 26.3 μg | (58 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 957 mg | (24 %) | ||
| Calcium | 252 mg | (25 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 207 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram thick Beans
- 500 grams Boy Peas
- 2 garlic cloves
- 2 Tbsps Hazelnut oil
- 2 Tbsps olive oil
- 200 milliliters milk
- salt
- peppers (freshly ground)
Preparation steps
1.
Blanch the beans for about 5 minutes in boiling salted water, rinse and remove the skin. Blanch the peas and peeled garlic cloves for 4 minutes in boiling water and rinse with cold water.
2.
Puree the beans with garlic and milk, pour in the hazelnut and olive oil slowly and continue to puree the soup until smooth and creamy. Season with salt and pepper. Fill the soup in bowl and serve sprinkled with peas.
