Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Coconut Avocado Nice Cream recipe
Clean Eating Snack
Coconut Avocado Nice Cream

non dairy

5
(2)

30 mins

270 mins

264 calories

86
Mango Blueberry Coconut Popsicles recipe
Guilt-Free Snack
Mango Blueberry Coconut Popsicles
5
(2)

30 mins

270 mins

147 calories

72
Blackberry Thyme Ice Cream Bars recipe
Flavorful Snack For Weight Loss
Blackberry Thyme Ice Cream Bars
5
(2)

15 mins

255 mins

60 calories

89
Ribeye Steaks with Chimichurri Sauce recipe
High-Protein
Ribeye Steaks with Chimichurri Sauce
5
(2)

40 mins

40 mins

340 calories

97
Grilled Corn on the Cob with Thyme Butter recipe
Classic Vegetarian Dish
Grilled Corn on the Cob with Thyme Butter
5
(2)

40 mins

40 mins

372 calories

79
Cedar Plank Stuffed Tomatoes recipe
Classic Vegetarian Dish
Cedar Plank Stuffed Tomatoes

with cheddar

5
(2)

30 mins

105 mins

181 calories

97
Grilled Eggplant with Tomato Compote recipe
Healthy Grilling
Grilled Eggplant with Tomato Compote
5
(2)

20 mins

45 mins

231 calories

92
Matcha Cooler recipe
Light And Refreshing
Matcha Cooler
5
(2)

5 mins

5 mins

97 calories

Peach Sangria Mocktail recipe
Variation On A Classic Dish
Peach Sangria Mocktail
5
(2)

10 mins

10 mins

78 calories

92
Sparkling Berry Punch recipe
Light And Refreshing
Sparkling Berry Punch
5
(2)

15 mins

15 mins

42 calories

92
Thyme Lemonade recipe
Smarter Snack
Thyme Lemonade
5
(2)

15 mins

70 mins

43 calories

79
Hibiscus Sage Iced Tea recipe
Light And Refreshing
Hibiscus Sage Iced Tea
5
(2)

15 mins

75 mins

26 calories

79
Oat Milk Chai Iced Tea recipe
Smarter Snack
Oat Milk Chai Iced Tea
5
(2)

15 mins

75 mins

55 calories

73
Colorful Carrot Salad recipe
Healthier Version Of A Classic Recipe
Colorful Carrot Salad
5
(2)

15 mins

15 mins

276 calories

83
Turkey Roulade with Tomato Stuffing recipe
Protein-Packed Dinner
Turkey Roulade with Tomato Stuffing
5
(2)

50 mins

110 mins

367 calories

Paprika Pomegranate Paste recipe
Smarter Snack
Paprika Pomegranate Paste

Muhammara Style

5
(2)

25 mins

25 mins

167 calories

100
Zucchini Basil Corn Salad recipe
Light And Refreshing
Zucchini Basil Corn Salad
5
(2)

20 mins

20 mins

379 calories

83
Cod Fillet with Nut Olive Crust recipe
High-Protein
Cod Fillet with Nut Olive Crust
5
(2)

20 mins

40 mins

361 calories

96
Chinese Almond Cookies recipe
Sweet, Yet Healthy Holiday Cookies
Chinese Almond Cookies
5
(2)

25 mins

60 mins

74 calories

65
Squash and Red Cabbage Salad recipe
Delicious Immune Booster
Squash and Red Cabbage Salad

with Pumpkin Seeds

5
(2)

15 mins

50 mins

400 calories

89
Green Pea Soup with Yogurt recipe
Soul Food
Green Pea Soup with Yogurt
5
(2)

30 mins

30 mins

230 calories

92
Pickled Vegetable Sushi recipe
To-Go
Pickled Vegetable Sushi
5
(2)

45 mins

105 mins

260 calories

76
Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories

Tomato Carrot Sauce recipe
Basic Healthy Recipe
Tomato Carrot Sauce
5
(2)

15 mins

35 mins

160 calories

88
Sweet Potato Frittata recipe
Enjoy On The Go
Sweet Potato Frittata

with broccoli

5
(2)

30 mins

45 mins

296 calories

90
Couscous Quinoa Salad with Beets recipe
Vegetarian Delicacy
Couscous Quinoa Salad with Beets
5
(2)

40 mins

40 mins

389 calories

94
Strawberry Skyr Ice Cream Bars recipe
Low-Cal Ice Cream
Strawberry Skyr Ice Cream Bars
5
(2)

25 mins

265 mins

131 calories

79
Honey Cake with Roasted Strawberries recipe
Guilt-Free Delicacy
Honey Cake with Roasted Strawberries

and almonds

5
(2)

35 mins

70 mins

146 calories

73
Turmeric Semolina Porridge recipe
Variation On A Classic Dish
Turmeric Semolina Porridge

with ginger strawberries

5
(3)

30 mins

30 mins

284 calories

76
Strawberry Orange Soup recipe
5-Ingredients Recipe
Strawberry Orange Soup
5
(2)

10 mins

10 mins

150 calories

73
Pearl Barley Salad with Vegetables recipe
Stomach-Soothing
Pearl Barley Salad with Vegetables

and mint

5
(2)

40 mins

40 mins

357 calories

86
Ham and Cheese Quesadillas with Colorful Salsa recipe
Variation On A Classic Dish
Ham and Cheese Quesadillas with Colorful Salsa
5
(2)

35 mins

35 mins

351 calories

87
Green Smoothie Bowl with Eggs recipe
Quick Clean Eating Recipe
Green Smoothie Bowl with Eggs
5
(2)

35 mins

35 mins

198 calories

100
Chilled Yogurt with Smoked Trout recipe
Light And Refreshing
Chilled Yogurt with Smoked Trout
5
(2)

20 mins

50 mins

179 calories

Buckwheat Risotto with Mushrooms and Kale recipe
Variation On A Classic Dish
Buckwheat Risotto with Mushrooms and Kale
5
(2)

45 mins

45 mins

388 calories

Butternut Squash Pasta with Cranberries recipe
Seasonal Kitchen
Butternut Squash Pasta with Cranberries

and blue cheese dip

5
(2)

40 mins

40 mins

385 calories

Chicken Jalfrezi recipe
High-Protein
Chicken Jalfrezi
5
(2)

35 mins

90 mins

368 calories

Red Cabbage Endive Salad with Radishes recipe
Healthy Gourmet Kitchen
Red Cabbage Endive Salad with Radishes
5
(2)

40 mins

40 mins

189 calories

89
Fried Potatoes with Curry and Panch Phoron recipe
Variation On A Classic Dish
Fried Potatoes with Curry and Panch Phoron
5
(2)

25 mins

35 mins

311 calories

75
Sautéed Brussels Sprouts with Cranberries recipe
Seasonal Kitchen
Sautéed Brussels Sprouts with Cranberries

and rosemary almonds

5
(2)

20 mins

20 mins

295 calories

86
Jerusalem Artichoke Risotto with Mushrooms recipe
Variation On A Classic Dish
Jerusalem Artichoke Risotto with Mushrooms

and poached eggs

5
(2)

35 mins

35 mins

380 calories

82
Spicy Vegetable Muesli with Sprouts recipe
Variation On A Classic Dish
Spicy Vegetable Muesli with Sprouts
5
(2)

20 mins

35 mins

169 calories

98
Endive Boats with Avocado Salsa recipe
Smarter Snack
Endive Boats with Avocado Salsa
5
(2)

20 mins

20 mins

190 calories

100
Monkfish Carpaccio with Avocado recipe
Healthy Gourmet Kitchen
Monkfish Carpaccio with Avocado
5
(2)

25 mins

25 mins

226 calories

88
Beef Carpaccio with Mustard Cashew Sauce recipe
Healthy Gourmet Kitchen
Beef Carpaccio with Mustard Cashew Sauce
5
(2)

40 mins

40 mins

377 calories

94
Creamy Thai Curry Carrot Soup recipe
Vegetarian Delicacy
Creamy Thai Curry Carrot Soup

with ginger

5
(2)

15 mins

30 mins

174 calories

96
Salad with Eggplant Puree and Bread Crumbs recipe
Light And Refreshing
Salad with Eggplant Puree and Bread Crumbs
5
(2)

50 mins

50 mins

375 calories

100
Mango with Chai Cream recipe
Light And Refreshing
Mango with Chai Cream

and pistachios

5
(2)

20 mins

20 mins

259 calories

74

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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