Low-Cal Ice Cream

Strawberry Skyr Ice Cream Bars

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Average: 5 (2 votes)
(2 votes)
Strawberry Skyr Ice Cream Bars

Strawberry Skyr Ice Cream Bars - Cool fruit delight to-go!

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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h. 25 min.
Ready in
Calories:
131
calories
Calories

Healthy, because

Even smarter

Nutritional values

High in protein and low in fat - these are the impressive properties of the traditional Icelandic dairy product Skyr. It provides excellent satiety and nourishment for the muscles. Strawberry Skyr ice cream contains plenty of immune-boosting vitamin C. About 200 grams of strawberries cover the daily requirement of 100 milligrams of the vitamin.

No strawberries on hand? Then just transform this recipe and turn the strawberry skyr ice cream into blueberry ice cream. Just swap out the berries and enjoy a completely different ice cream!

1 serving contains
(Percentage of daily recommendation)
Calorie131 kcal(6 %)
Protein5 g(5 %)
Fat9 g(8 %)
Carbohydrates7 g(5 %)
Sugar added5.6 g(22 %)
Roughage1.1 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K3.4 μg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C22 mg(23 %)
Potassium160 mg(4 %)
Calcium51 mg(5 %)
Magnesium19 mg(6 %)
Iron0.4 mg(3 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids4.1 g
Uric acid9 mg
Cholesterol20 mg
Complete sugar9.6 g

Ingredients

for
8
Ingredients
9 ozs Strawberries
4 Tbsps lemon juice
3 Tbsps Agave syrup
½ Vanilla bean
7 ¼ ozs Skyr
7 ¼ ozs Greek yogurt
25 ozs Whipped cream
2 Tbsps slivered almonds
How healthy are the main ingredients?
StrawberryWhipped creamAgave syrup
Preparation

Kitchen utensils

8 frozen pop sticks, 8 Ice- small molds, 1 Knife, 1 Immersion blender, 2 Bowls, 1 Hand mixer

Preparation steps

1.

Clean, wash and chop strawberries. Puree with 2 tablespoons lemon juice and 1 tablespoon agave syrup. Cut vanilla bean in half lengthwise and scrape out the pulp with a knife.

2.

Mix Skyr with yogurt, remaining lemon juice, vanilla pulp and remaining agave syrup until creamy. Whip cream until stiff and fold in. Remove half of the cream and stir in 2⁄3 of the strawberry puree.

3.

Pour both ice cream masses alternately into ice cream molds with stems and allow to freeze completely for at least 4 hours. To serve, remove from the molds. Sprinkle with flaked almonds and drizzle with remaining strawberry sauce.