Guilt-Free Delicacy

Honey Cake with Roasted Strawberries

and almonds
5
Average: 5 (2 votes)
(2 votes)
Honey Cake with Roasted Strawberries

Honey cake with roasted strawberries - Cell protector for dessert!

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Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
146
calories
Calories

Healthy, because

Even smarter

Nutritional values

Almonds provide a lot of vitamin E, an important antioxidant. It acts in the body as a radical scavenger and thus supports the health of the cells. The honey slices with roasted strawberries can also score with the immune booster vitamin C.

If you are looking for an alternative to honey, you can use maple syrup. Instead of flaked almonds, sliced hazelnuts also taste good with the honey slices.

1 piece contains
(Percentage of daily recommendation)
Calorie146 cal.(7 %)
Protein4 g(4 %)
Fat9 g(8 %)
Carbohydrates12 g(8 %)
Sugar added7.2 g(29 %)
Roughage1.4 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.4 mg(20 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0 mg(0 %)
Folate17 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C1 mg(1 %)
Potassium116 mg(3 %)
Calcium28 mg(3 %)
Magnesium26 mg(9 %)
Iron1.2 mg(8 %)
Iodine2 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.8 g
Uric acid12 mg
Cholesterol59 mg
Complete sugar11 g

Ingredients

for
16
Ingredients
4 eggs
2 ¾ ozs honey
1 pinch salt
6 ozs Whole Grain Spelt Flour
2 ¼ ozs ground almonds
1 tsp Baking powder
2 ¼ ozs slivered almonds
22 ozs Strawberries
1 Tbsp whole cane sugar
1 Tbsp butter
2 Tbsps lemon juice
25 ozs Whipped cream
3 ½ ozs Greek yogurt
1 tsp Powdered sugar from Raw cane sugar
How healthy are the main ingredients?
StrawberryhoneyWhipped creameggsalt
Preparation

Kitchen utensils

1 Baking dish (24 x 24 cm), 1 Bowl, 1 Hand mixer, 1 Knife

Preparation steps

1.

Line baking pan with baking paper. Separate eggs. Whip egg yolks with honey and 1 pinch of salt until creamy. Beat egg whites until stiff. Mix flour with ground almonds and baking powder and fold into the honey cream alternately with the beaten egg whites, adding flaked almonds. Pour the mixture into the pan, spread evenly and bake in a preheated oven at 180 °C /350 ˚F for 35 minutes (test with chopsticks).

2.

Meanwhile, clean, wash and halve the strawberries. Put them in a baking dish, sprinkle with sugar, spread butter in flakes and drizzle with lemon juice. After 20 minutes of baking, put the pan with the strawberries in the oven and bake together with the cake for 15 minutes. Then remove the cake and berries from the oven and let both cool for 15 minutes.

3.

Whip cream until stiff and mix with yogurt. Dust cake with powdered sugar and cut into small cubes. Put 1 blob of cream on each of the honey slices and serve with the strawberries.

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