Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Romaine Lettuce with Pear recipe
EatSmarter exclusive recipe
Romaine Lettuce with Pear

and Goat Cheese Dressing

4
(1)

20 mins

20 mins

280 calories

93
Broccoli and Leeks with Spicy Yogurt Sauce recipe
EatSmarter exclusive recipe
Broccoli and Leeks with Spicy Yogurt Sauce
4
(1)

10 mins

15 mins

69 calories

85
Soft-Boiled Eggs recipe
EatSmarter exclusive recipe
Soft-Boiled Eggs

with Parsley Dip

4
(1)

20 mins

30 mins

99 calories

96
Crisp Chicken Rolls recipe
EatSmarter exclusive recipe
Crisp Chicken Rolls

with Herbs and Beans

4
(1)

60 mins

60 mins

308 calories

89
Potato Skewers with Bay Leaves recipe
EatSmarter exclusive recipe
Potato Skewers with Bay Leaves

and Carrot-Sage Dip

4
(1)

50 mins

65 mins

216 calories

97
Napa Cabbage and Morel Mushrooms recipe
EatSmarter exclusive recipe
Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

4
(1)

35 mins

40 mins

179 calories

96
Chicken Breast recipe
EatSmarter exclusive recipe
Chicken Breast

in Lime Jelly

4
(1)

30 mins

240 mins

258 calories

73
Cold Sweet Potato Soup with Tomatoes recipe
Great For The Office
Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

4
(1)

45 mins

105 mins

380 calories

88
Stir-Fried Seafood recipe
EatSmarter exclusive recipe
Stir-Fried Seafood

with Mixed Vegetables

4
(1)

45 mins

45 mins

98 calories

96
Nut Candy Brittle recipe
Nut Candy Brittle
4
(1)

30 mins

30 mins

400 calories

60
Vegetable and Bean Soup recipe
Vegetable and Bean Soup
4
(1)

30 mins

60 mins

246 calories

100
Chicken Stir-Fry with Vegetables recipe
Chicken Stir-Fry with Vegetables
4
(1)

50 mins

50 mins

334 calories

99
Feta and Crumb-Topped Baked Fish Fillets recipe
Feta and Crumb-Topped Baked Fish Fillets
4
(1)

30 mins

50 mins

375 calories

84
Pasta with Vegetables and Feta recipe
Pasta with Vegetables and Feta
4
(1)

30 mins

50 mins

361 calories

93
Vegetable Potato Salad with Feta recipe
Vegetable Potato Salad with Feta
4
(1)

50 mins

70 mins

296 calories

85
Carrot and Lentil Soup recipe
Carrot and Lentil Soup
4
(1)

30 mins

55 mins

257 calories

67
Pumpkin Gratins Topped with Eggs recipe
Pumpkin Gratins Topped with Eggs
4
(1)

30 mins

45 mins

127 calories

75
Pasta with Vegetable Sauce recipe
Pasta with Vegetable Sauce
4
(1)

40 mins

40 mins

382 calories

97
Roast Turkey on a Bed of Tomatoes recipe
Low-Carb Dinner
Roast Turkey on a Bed of Tomatoes
4
(1)

30 mins

105 mins

330 calories

98
Honey Bananas recipe
Honey Bananas
4
(1)

15 mins

15 mins

162 calories

64
Antipasti Towers with Green Pesto recipe
Antipasti Towers with Green Pesto
4
(1)

30 mins

30 mins

330 calories
Curried Cauliflower recipe
Curried Cauliflower
4
(1)

20 mins

40 mins

141 calories

96
Cold Potato and Arugula Soup with Egg (Raukekaltschale) recipe
Cold Potato and Arugula Soup with Egg (Raukekaltschale)
4
(1)

30 mins

165 mins

274 calories

88
Tomato Soup recipe
Tomato Soup
4
(1)

20 mins

35 mins

72 calories

82
Cabbage with Bacon-Cream Sauce recipe
Cabbage with Bacon-Cream Sauce
4
(1)

20 mins

35 mins

285 calories

54
Chicken Breasts with Avocado and Tomato Salsa recipe
recommended by IN FORM
Chicken Breasts with Avocado and Tomato Salsa
4
(1)

30 mins

30 mins

360 calories

98
Creamy Zucchini Soup with Steelhead Trout recipe
Creamy Zucchini Soup with Steelhead Trout
4
(1)

25 mins

50 mins

242 calories

79
Shrimp and Basil Risotto recipe
Shrimp and Basil Risotto
4
(1)

60 mins

60 mins

390 calories

73
Roasted Asparagus with Arugula recipe
Roasted Asparagus with Arugula
4
(1)

40 mins

40 mins

164 calories

88
White and Green Asparagus with Tartar Sauce recipe
White and Green Asparagus with Tartar Sauce
4
(1)

30 mins

80 mins

311 calories

79
Pineapple Dessert with Amarettini recipe
Pineapple Dessert with Amarettini
4
(1)

30 mins

30 mins

277 calories

58
Open-Faced Smoked Salmon and Cream Cheese Sandwich recipe
Open-Faced Smoked Salmon and Cream Cheese Sandwich
4
(1)

10 mins

10 mins

124 calories

89
Zucchini and Carrot Salad with Almond Dressing recipe
Zucchini and Carrot Salad with Almond Dressing
4
(1)

20 mins

20 mins

399 calories

98
Savoy Cabbage and Carrot Stew recipe
Savoy Cabbage and Carrot Stew
4
(1)

40 mins

40 mins

148 calories

100
Purslane with Cranberries and Parsnip Chips recipe
Purslane with Cranberries and Parsnip Chips
4
(1)

20 mins

30 mins

377 calories

79
Boiled Potatoes with Sour Cream and Red Pepper recipe
Boiled Potatoes with Sour Cream and Red Pepper
4
(1)

45 mins

45 mins

263 calories

92
Roast Beef Wrap recipe
Roast Beef Wrap
4
(1)

20 mins

20 mins

289 calories

79
Apple Chutney with Ginger recipe
Refreshing Vitamin Kick
Apple Chutney with Ginger
4
(1)

30 mins

30 mins

193 calories

74
Stuffed Calamari recipe
Stuffed Calamari
4
(1)

25 mins

45 mins

370 calories

76
Seared Sea Bass with Wilted Spinach and Red Pepper Sauce recipe
Seared Sea Bass with Wilted Spinach and Red Pepper Sauce
4
(1)

45 mins

45 mins

311 calories

76
Mixed Salad with Cherry Tomatoes and Carrot recipe
Mixed Salad with Cherry Tomatoes and Carrot
4
(1)

20 mins

20 mins

98 calories

92
Red Cabbage Salad with Walnuts recipe
Red Cabbage Salad with Walnuts
4
(1)

50 mins

50 mins

328 calories

72
Fried Lentil Patties with Leeks and Currants recipe
Fried Lentil Patties with Leeks and Currants
4
(1)

30 mins

430 mins

385 calories

75
Salad with Feta, Olives and Peppers recipe
Salad with Feta, Olives and Peppers
4
(1)

20 mins

20 mins

348 calories

90
Savoy Cabbage Rolls Stuffed recipe
Low Calorie Lunch
Savoy Cabbage Rolls Stuffed

with Rice and Nuts

4
(1)

45 mins

70 mins

310 calories

82
Savoy Cabbage Rolls Stuffed with Pumpkin recipe
Soul Food
Savoy Cabbage Rolls Stuffed with Pumpkin
4
(1)

45 mins

90 mins

276 calories

82
Wholemeal Bread with Rolled Oats recipe
Wholemeal Bread with Rolled Oats
4
(1)

40 mins

220 mins

121 calories

79
Vanilla Mascarpone with Pears and Blueberries recipe
Vanilla Mascarpone with Pears and Blueberries
4
(1)

45 mins

105 mins

347 calories

69

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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