Vanilla Mascarpone with Pears and Blueberries

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Vanilla Mascarpone with Pears and Blueberries
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
347
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pears are rich in valuable nutrients such as folate, vitamin C and copper.

Feel free to substitute other fruit for the pears if you like, such as apples.

1 serving contains
(Percentage of daily recommendation)
Calorie347 cal.(17 %)
Protein3 g(3 %)
Fat21 g(18 %)
Carbohydrates32 g(21 %)
Sugar added11 g(44 %)
Roughage4.8 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K12.2 μg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C18 mg(19 %)
Potassium283 mg(7 %)
Calcium80 mg(8 %)
Magnesium21 mg(7 %)
Iron0.7 mg(5 %)
Iodine90 μg(45 %)
Zinc0.2 mg(3 %)
Saturated fatty acids14 g
Uric acid23 mg
Cholesterol61 mg
Complete sugar29 g

Ingredients

for
4
For pears
4 Pear
3 Tbsps Pear brandy
1 lemon
2 cloves
2 Tbsps honey
1 Vanilla bean
For the cream
7 ozs Mascarpone
1 generous pinch Vanilla bean
2 Tbsps honey
3 ½ ozs Whipped cream
1 tsp freshly chopped Lemon balm
1 handful Blueberries (for garnish)
Lemon balm (for garnish)
How healthy are the main ingredients?
MascarponehoneyBlueberryWhipped creamPearlemon

Preparation steps

1.

For the pears: Rinse, quarter, and core the pears and cut the fruit into slices. In a saucepan, combine 1 cup of water with the pear brandy. Remove the lemon zest and squeeze the juice. Add the juice to the saucepan along with the cloves, honey, and the split vanilla bean. Bring to a boil, add the pears, and remove from the heat. Cool, stirring occasionally.

2.

For the cream: In a bowl, mix together the mascarpone, the vanilla bean seeds and honey. Whip the cream to stiff peaks. Fold the whipped cream and lemon balm into the mascarpone mixture. Serve the cream with the pears on plates and garnish with lemon balm and blueberries.