Refreshing Vitamin Kick

Apple Chutney with Ginger

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Apple Chutney with Ginger
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Healthy, because

Even smarter

We cannot eat enough ginger, because the secondary plant substance gingerol protects us from flu-like infections. In addition, the apple chutney with apples scores with quercetin, the flavonoid with its antioxidant potential protects our body cells from free radicals and keeps us young and fit.

For a longer shelf life, pour the apple chutney into glasses previously boiled in boiling water (at least ten minutes). This way you can keep the spicy, sweet-sour sauce for about six months. Once opened, store in the refrigerator and use up quickly. The apple chutney tastes great with grilled food, meat dishes such as roast beef, fish and cheese or on a freshly grilled focaccia.

Ingredients

for
4
Ingredients
400 grams sour Apple
50 grams fresh ginger
1 red chile pepper
100 grams sugar
250 milliliters apple cider vinegar
100 milliliters Apple juice
How healthy are the main ingredients?
Appleapple cider vinegarsugarApple juiceginger

Preparation steps

1.

Peel apples, cut into quarters, remove cores and dice the flesh. Peel ginger and cut into thin slices or chop finely. Rinse chile pepper, remove seeds and ribs and cut into rings.

2.

Bring the sugar to a boil with 250 ml (about 1 cup) vinegar and apple juice. Add ginger, chile pepper and apples, simmer for 10 minutes and season with the remaining vinegar.

3.

Ladle hot mixture into sterilized storage jars and let cool. Store in the refrigerator and use within a few days.