Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Romaine Lettuce with Pear recipe

EatSmarter exclusive recipe

Romaine Lettuce with Pear

and Goat Cheese Dressing

(1)

20 mins

20 mins

280 calories

93

Broccoli and Leeks with Spicy Yogurt Sauce recipe

EatSmarter exclusive recipe

Broccoli and Leeks with Spicy Yogurt Sauce

(1)

10 mins

15 mins

69 calories

85

Soft-Boiled Eggs recipe

EatSmarter exclusive recipe

Soft-Boiled Eggs

with Parsley Dip

(1)

20 mins

30 mins

99 calories

96

Crisp Chicken Rolls recipe

EatSmarter exclusive recipe

Crisp Chicken Rolls

with Herbs and Beans

(1)

60 mins

60 mins

308 calories

89

Potato Skewers with Bay Leaves recipe

EatSmarter exclusive recipe

Potato Skewers with Bay Leaves

and Carrot-Sage Dip

(1)

50 mins

65 mins

216 calories

97

Napa Cabbage and Morel Mushrooms recipe

EatSmarter exclusive recipe

Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

(1)

35 mins

40 mins

179 calories

96

Chicken Breast recipe

EatSmarter exclusive recipe

in Lime Jelly

(1)

30 mins

240 mins

258 calories

73

Cold Sweet Potato Soup with Tomatoes recipe

Great For The Office

Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

(1)

45 mins

105 mins

380 calories

88

Stir-Fried Seafood recipe

EatSmarter exclusive recipe

Stir-Fried Seafood

with Mixed Vegetables

(1)

45 mins

45 mins

98 calories

96

Nut Candy Brittle recipe

Nut Candy Brittle

(1)

30 mins

30 mins

400 calories

60

Vegetable and Bean Soup recipe

Vegetable and Bean Soup

(1)

30 mins

60 mins

246 calories

100

Chicken Stir-Fry with Vegetables recipe

Chicken Stir-Fry with Vegetables

(1)

50 mins

50 mins

334 calories

99

Feta and Crumb-Topped Baked Fish Fillets recipe

Feta and Crumb-Topped Baked Fish Fillets

(1)

30 mins

50 mins

375 calories

84

Pasta with Vegetables and Feta recipe

Pasta with Vegetables and Feta

(1)

30 mins

50 mins

361 calories

93

Vegetable Potato Salad with Feta recipe

Vegetable Potato Salad with Feta

(1)

50 mins

70 mins

296 calories

85

Carrot and Lentil Soup recipe

Carrot and Lentil Soup

(1)

30 mins

55 mins

257 calories

67

Pumpkin Gratins Topped with Eggs recipe

Pumpkin Gratins Topped with Eggs

(1)

30 mins

45 mins

127 calories

75

Pasta with Vegetable Sauce recipe

Pasta with Vegetable Sauce

(1)

40 mins

40 mins

382 calories

97

Roast Turkey on a Bed of Tomatoes recipe

Low-Carb Dinner

Roast Turkey on a Bed of Tomatoes

(1)

30 mins

105 mins

330 calories

98

Honey Bananas recipe

(1)

15 mins

15 mins

162 calories

64

Antipasti Towers with Green Pesto recipe

Antipasti Towers with Green Pesto

(1)

30 mins

30 mins

330 calories

Curried Cauliflower recipe

Curried Cauliflower

(1)

20 mins

40 mins

141 calories

96

Cold Potato and Arugula Soup with Egg (Raukekaltschale) recipe

Cold Potato and Arugula Soup with Egg (Raukekaltschale)

(1)

30 mins

165 mins

274 calories

88

Tomato Soup recipe

(1)

20 mins

35 mins

72 calories

82

Cabbage with Bacon-Cream Sauce recipe

Cabbage with Bacon-Cream Sauce

(1)

20 mins

35 mins

285 calories

54

Chicken Breasts with Avocado and Tomato Salsa recipe

recommended by IN FORM

Chicken Breasts with Avocado and Tomato Salsa

(1)

30 mins

30 mins

360 calories

98

Creamy Zucchini Soup with Steelhead Trout recipe

Creamy Zucchini Soup with Steelhead Trout

(1)

25 mins

50 mins

242 calories

79

Shrimp and Basil Risotto recipe

Shrimp and Basil Risotto

(1)

60 mins

60 mins

390 calories

73

Roasted Asparagus with Arugula recipe

Roasted Asparagus with Arugula

(1)

40 mins

40 mins

164 calories

88

White and Green Asparagus with Tartar Sauce recipe

White and Green Asparagus with Tartar Sauce

(1)

30 mins

80 mins

311 calories

79

Pineapple Dessert with Amarettini recipe

Pineapple Dessert with Amarettini

(1)

30 mins

30 mins

277 calories

58

Open-Faced Smoked Salmon and Cream Cheese Sandwich recipe

Open-Faced Smoked Salmon and Cream Cheese Sandwich

(1)

10 mins

10 mins

124 calories

89

Zucchini and Carrot Salad with Almond Dressing recipe

Zucchini and Carrot Salad with Almond Dressing

(1)

20 mins

20 mins

399 calories

98

Savoy Cabbage and Carrot Stew recipe

Savoy Cabbage and Carrot Stew

(1)

40 mins

40 mins

148 calories

100

Purslane with Cranberries and Parsnip Chips recipe

Purslane with Cranberries and Parsnip Chips

(1)

20 mins

30 mins

377 calories

79

Boiled Potatoes with Sour Cream and Red Pepper recipe

Boiled Potatoes with Sour Cream and Red Pepper

(1)

45 mins

45 mins

263 calories

92

Roast Beef Wrap recipe

Roast Beef Wrap

(1)

20 mins

20 mins

289 calories

79

Apple Chutney with Ginger recipe

Refreshing Vitamin Kick

Apple Chutney with Ginger

(1)

30 mins

30 mins

193 calories

74

Stuffed Calamari recipe

Stuffed Calamari

(1)

25 mins

45 mins

370 calories

76

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce recipe

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce

(1)

45 mins

45 mins

311 calories

76

Mixed Salad with Cherry Tomatoes and Carrot recipe

Mixed Salad with Cherry Tomatoes and Carrot

(1)

20 mins

20 mins

98 calories

92

Red Cabbage Salad with Walnuts recipe

Red Cabbage Salad with Walnuts

(1)

50 mins

50 mins

328 calories

72

Fried Lentil Patties with Leeks and Currants recipe

Fried Lentil Patties with Leeks and Currants

(1)

30 mins

430 mins

385 calories

75

Salad with Feta, Olives and Peppers recipe

Salad with Feta, Olives and Peppers

(1)

20 mins

20 mins

348 calories

90

Savoy Cabbage Rolls Stuffed recipe

Low Calorie Lunch

Savoy Cabbage Rolls Stuffed

with Rice and Nuts

(1)

45 mins

70 mins

310 calories

82

Savoy Cabbage Rolls Stuffed with Pumpkin recipe

Soul Food

Savoy Cabbage Rolls Stuffed with Pumpkin

(1)

45 mins

90 mins

276 calories

82

Wholemeal Bread with Rolled Oats recipe

Wholemeal Bread with Rolled Oats

(1)

40 mins

220 mins

121 calories

79

Vanilla Mascarpone with Pears and Blueberries recipe

Vanilla Mascarpone with Pears and Blueberries

(1)

45 mins

105 mins

347 calories

69

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.