Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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984 Light Cooking recipes from EAT SMARTER
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Cod with Mandarins and Mushrooms in Curry Cream recipe
Cod with Mandarins and Mushrooms in Curry Cream
4
(1)

30 mins

55 mins

570 calories

90
Chicken Curry recipe
Chicken Curry
4
(1)

50 mins

50 mins

1069 calories

79
Seared Tuna with Asparagus recipe
Seared Tuna with Asparagus
4
(1)

20 mins

30 mins

537 calories

85
Zucchini Wrapped Goat Cheese with Tomato-Avocado Vinaigrette recipe
Zucchini Wrapped Goat Cheese with Tomato-Avocado Vinaigrette
4
(1)

30 mins

35 mins

454 calories

97
Vegetable Soup recipe
Vegetable Soup
4
(1)

80 mins

80 mins

246 calories

93
Carrot and Cumin Soup recipe
Carrot and Cumin Soup
4
(1)

25 mins

40 mins
Shrimp Rice with Pineapple recipe
Shrimp Rice with Pineapple
4
(1)

10 mins

16 mins

595 calories

83
Tomato Soup recipe
EatSmarter exclusive recipe
Tomato Soup

with Toasted Buckwheat

3.75
(8)

50 mins

60 mins

234 calories

100
Couscous Salad with Feta Cheese recipe
Couscous Salad with Feta Cheese
3.666665
(3)

20 mins

38 mins

425 calories

82
Watermelon and Buttermilk Smoothie recipe
EatSmarter exclusive recipe
Watermelon and Buttermilk Smoothie
3.6
(5)

10 mins

10 mins

93 calories

96
Perch in Red Pepper Sauce recipe
Perch in Red Pepper Sauce
3
(1)

45 mins

45 mins

310 calories
Shrimp and Arugula Salad recipe
Shrimp and Arugula Salad
3
(1)

30 mins

30 mins

230 calories

90
Zucchini Salad recipe
Zucchini Salad
3
(1)

15 mins

15 mins

48 calories

98
Cherry Tomato Smoothie recipe
Cherry Tomato Smoothie
3
(1)

5 mins

5 mins
Fruity Avocado Salad with Grapefruit recipe
Fruity Avocado Salad with Grapefruit
2
(1)

30 mins

30 mins

321 calories

100
Spaghetti with Chicken and Cherry Tomatoes recipe
Spaghetti with Chicken and Cherry Tomatoes
2
(1)

25 mins

25 mins

512 calories

88
Fruit and Vegetable Rice Salad recipe
Fruit and Vegetable Rice Salad
2
(1)

60 mins

60 mins
Broccoli and Chilli Pasta recipe
Broccoli and Chilli Pasta
0
(0)

10 mins

35 mins

270 calories

79
Baked Zucchini and Ham Wraps recipe
Baked Zucchini and Ham Wraps
0
(0)

20 mins

45 mins

125 calories

83
Yoghurt Desserts recipe
Yoghurt Desserts
0
(0)

15 mins

195 mins
Penne and Salmon Bowl recipe
Penne and Salmon Bowl

with Leeks and Parmesan

0
(0)

30 mins

45 mins

1979 calories

79
Aromatic Noodle Broth recipe
Aromatic Noodle Broth
0
(0)

45 mins

225 mins
Mediterranean White Fish Roll recipe
Mediterranean White Fish Roll
0
(0)

30 mins

50 mins
Rice with Favas and Dried Fruit recipe
Rice with Favas and Dried Fruit
0
(0)

30 mins

60 mins
Salmon and Cream Cheese Wraps with Salad recipe
Salmon and Cream Cheese Wraps with Salad
0
(0)

30 mins

60 mins

615 calories

77
Chicken, Citrus, and Asparagus Platter recipe
Chicken, Citrus, and Asparagus Platter
0
(0)

25 mins

45 mins

428 calories

86
Shrimp Muffins recipe
Shrimp Muffins
0
(0)

20 mins

35 mins

212 calories

83
Soya Stick Wraps recipe
Soya Stick Wraps
0
(0)

15 mins

51 mins
South-east Asian Rolls recipe
South-east Asian Rolls
0
(0)

15 mins

25 mins

86
Seafood Broth with Chopped Salsa recipe
Seafood Broth with Chopped Salsa
0
(0)

40 mins

52 mins

797 calories

87
Salsa Toasts recipe
Salsa Toasts
0
(0)

30 mins

32 mins

449 calories

95
Semi-frozen Cherry Dessert recipe
Semi-frozen Cherry Dessert
0
(0)

25 mins

385 mins
White Fish with Broccoli and Flowers recipe
White Fish with Broccoli and Flowers
0
(0)

20 mins

30 mins
Green Citrus Smoothie recipe
Green Citrus Smoothie
0
(0)

15 mins

20 mins
Smooth Tomato Bisque recipe
Smooth Tomato Bisque
0
(0)

60 mins

60 mins

78 calories

96
White Fish and Salad Stack recipe
White Fish and Salad Stack
0
(0)

20 mins

20 mins
White Fish Fillets with Topping recipe
White Fish Fillets with Topping
0
(0)

25 mins

45 mins

471 calories

79
Plaice in Cream Sauce with Spinach Pasta recipe
Plaice in Cream Sauce with Spinach Pasta
0
(0)

30 mins

50 mins
Savoury Risen Puddings with Herbs recipe
Savoury Risen Puddings with Herbs
0
(0)

20 mins

50 mins

349 calories

63
Classic Orange Souffle recipe
Classic Orange Souffle
0
(0)

45 mins

70 mins
Turkey and Stone Fruit Brochettes recipe
Turkey and Stone Fruit Brochettes
0
(0)

30 mins

30 mins
Breaded Pork Dinner recipe
Breaded Pork Dinner
0
(0)

50 mins

50 mins
Noodle and Shrimp Bowl with Mango recipe
Noodle and Shrimp Bowl with Mango
0
(0)

20 mins

20 mins

300 calories

73
Potato Salad, Smoked Salmon and Herbs recipe
Potato Salad, Smoked Salmon and Herbs
0
(0)

50 mins

50 mins
Roasted Vegetables with Tomato Herb Sauce recipe
Roasted Vegetables with Tomato Herb Sauce
0
(0)

25 mins

55 mins

177 calories

100
Rare Roast Beef Salad recipe
Rare Roast Beef Salad
0
(0)

10 mins

40 mins
Chunky Turkey Stew recipe
Chunky Turkey Stew
0
(0)

20 mins

70 mins
Chicken Brochettes with Salad recipe
Chicken Brochettes with Salad
0
(0)

40 mins

220 mins

406 calories

79

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.

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