Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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200 Light Cooking recipes from EAT SMARTER
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Sesame Salmon Strips with Salad recipe
Sesame Salmon Strips with Salad
0
(0)

30 mins

30 mins

492 calories

92
Salmon-rolled Chicken Breast recipe
Salmon-rolled Chicken Breast
0
(0)

50 mins

50 mins

810 calories

72
Fried Cod with Zucchini and Herb Pesto recipe
Fried Cod with Zucchini and Herb Pesto
0
(0)

35 mins

35 mins

509 calories

89
Stuffed Perch Roll recipe
Stuffed Perch Roll
0
(0)

40 mins

40 mins

295 calories

82
Stuffed Squid recipe
Stuffed Squid
0
(0)

50 mins

50 mins

381 calories

97
Red Snapper with Tomato Sauce recipe
Red Snapper with Tomato Sauce
0
(0)

35 mins

35 mins

547 calories
Baked Sea Bream with Vegetables recipe
Baked Sea Bream with Vegetables
0
(0)

25 mins

60 mins

221 calories

87
Sea Bass with Vegetables En Papillote recipe
Sea Bass with Vegetables En Papillote
0
(0)

25 mins

50 mins

119 calories
Vegetable Pancakes with Smoked Salmon and Sour Cream recipe
Vegetable Pancakes with Smoked Salmon and Sour Cream
0
(0)

30 mins

50 mins

428 calories

85
Cod with Fresh Apple Chutney recipe
Cod with Fresh Apple Chutney
0
(0)

30 mins

60 mins

498 calories

79
Redfish with Braised Cucumber and Wild Rice recipe
Redfish with Braised Cucumber and Wild Rice
0
(0)

25 mins

65 mins

400 calories

90
Tuna Salad on Toast with Seasoned Butter recipe
Tuna Salad on Toast with Seasoned Butter
0
(0)

25 mins

25 mins

710 calories

86
Steamed Char Rolls with Vegetables recipe
Steamed Char Rolls with Vegetables
0
(0)

35 mins

35 mins

492 calories

97
Fish Cakes with Cucumber-Dill Sauce recipe
Fish Cakes with Cucumber-Dill Sauce
0
(0)

40 mins

46 mins

277 calories

75
Trout Ragout with Peas recipe
Trout Ragout with Peas
0
(0)

10 mins

25 mins

407 calories

77
Salmon over Vegetables recipe
Salmon over Vegetables
0
(0)

15 mins

30 mins

473 calories

76
Seafood Stew recipe
Seafood Stew
0
(0)

25 mins

35 mins

290 calories

74
Salmon Patties recipe
High-Protein
Salmon Patties
0
(0)

20 mins

43 mins

417 calories

75
Braised Salmon with Vegetables recipe
Braised Salmon with Vegetables
0
(0)

15 mins

30 mins

492 calories

79
Leek Flounder Rolls recipe
Leek Flounder Rolls
0
(0)

35 mins

50 mins

320 calories

76
Fried Tilapia with Spinach Pesto recipe
Fried Tilapia with Spinach Pesto
0
(0)

35 mins

39 mins

537 calories

84
Baked Cod En Papillote recipe
Baked Cod En Papillote
0
(0)

20 mins

45 mins

81 calories

100
Coconut-Crusted Fish Sticks with Cucumber Salad recipe
Coconut-Crusted Fish Sticks with Cucumber Salad
0
(0)

35 mins

43 mins

685 calories

81
Steamed Fish with Rice recipe
Steamed Fish with Rice
0
(0)

25 mins

50 mins

496 calories

83
Sturgeon Wrapped in Banana Leaves recipe
Sturgeon Wrapped in Banana Leaves
0
(0)

10 mins

25 mins
Fish Saltimbocca with Ratatouille recipe
Fish Saltimbocca with Ratatouille
0
(0)

35 mins

60 mins
Shrimp Summer Rolls recipe
Smarter Snack
Shrimp Summer Rolls

with Thai Basil

0
(0)

30 mins

40 mins

384 calories

74
Perch with Potatoes recipe
Perch with Potatoes
0
(0)

50 mins

50 mins

526 calories
Red Snapper with Vegetables recipe
Red Snapper with Vegetables
0
(0)

20 mins

40 mins

525 calories
Cod with Vegetables recipe
Cod with Vegetables
0
(0)

60 mins

60 mins

427 calories

83
Pescaccio with Asparagus, Tomatoes and Citrus Vinaigrette recipe
Pescaccio with Asparagus, Tomatoes and Citrus Vinaigrette
0
(0)

30 mins

40 mins

194 calories

70
Poached Cod with Vegetables recipe
Poached Cod with Vegetables
0
(0)

25 mins

55 mins
Trout with Grilled Vegetables recipe
Trout with Grilled Vegetables
0
(0)

25 mins

50 mins

317 calories

98
Summer Salad with Cod Fillets recipe
Summer Salad with Cod Fillets
0
(0)

25 mins

37 mins

281 calories

84
Fish on Vegetables with Fennel and Tarragon recipe
Fish on Vegetables with Fennel and Tarragon
0
(0)

25 mins

37 mins

240 calories
Perch with Kohlrabi recipe
Perch with Kohlrabi
0
(0)

45 mins

45 mins

230 calories

72
Salmon Fillet with Capers and Potatoes recipe
Salmon Fillet with Capers and Potatoes
0
(0)

20 mins

50 mins

478 calories

95
Sautéed Salmon with Zucchini and Pistachios recipe
Sautéed Salmon with Zucchini and Pistachios
0
(0)

30 mins

40 mins

417 calories

75
Grilled Tuna Lime Skewers recipe
Grilled Tuna Lime Skewers
0
(0)

30 mins

35 mins

444 calories

83
Grilled Flounder with Vegetables recipe
Grilled Flounder with Vegetables
0
(0)

25 mins

25 mins

286 calories

96
Trout on the Bed of Red Wine Onions recipe
Trout on the Bed of Red Wine Onions
0
(0)

35 mins

60 mins

294 calories

63
Catfish with Horseradish Crust and Potato-Apple-Vegetable Medley recipe
Catfish with Horseradish Crust and Potato-Apple-Vegetable Medley
0
(0)

40 mins

70 mins

978 calories

79
Steamed Turbot with Vegetables recipe
Steamed Turbot with Vegetables
0
(0)

20 mins

45 mins

289 calories

98
Redfish with Capers and Tomato Couscous recipe
Redfish with Capers and Tomato Couscous
0
(0)

30 mins

30 mins

508 calories

68
Smoked Trout with Sorrel Mashed Potatoes recipe
Smoked Trout with Sorrel Mashed Potatoes
0
(0)

25 mins

55 mins
Perch with Fennel recipe
Perch with Fennel
0
(0)

30 mins

45 mins
Mackerel AndCcucumber Toasts recipe
Mackerel AndCcucumber Toasts
0
(0)

15 mins

15 mins

215 calories

94
Baked Sole Filets with Tomato and Asparagus recipe
Baked Sole Filets with Tomato and Asparagus
0
(0)

40 mins

40 mins

212 calories

92

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.

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