Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
1,499 Lactose-Free recipes from EAT SMARTER
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Sauteed Peppers with Herbs recipe
Sauteed Peppers with Herbs
5
(1)

25 mins

25 mins

171 calories

100
Pasta with Radicchio recipe
Pasta with Radicchio
5
(1)

25 mins

25 mins

489 calories

90
Poached Salmon with Vegetables recipe
Poached Salmon with Vegetables
5
(1)

40 mins

40 mins

384 calories

98
Vegetable Risotto recipe
Vegetable Risotto
5
(1)

30 mins

30 mins

374 calories

82
Coconut Macaroons Dipped in Chocolate recipe
Coconut Macaroons Dipped in Chocolate
5
(1)

60 mins

60 mins

78 calories

59
Strawberry and Rhubarb Jam recipe
Strawberry and Rhubarb Jam

with rhubarb

5
(1)

20 mins

143 mins
Swiss Chard Soup with Oat Milk recipe
Swiss Chard Soup with Oat Milk
5
(1)

20 mins

40 mins

255 calories

90
Chinese-Style Vegetables with Sweet-and-Sour Sauce recipe
Fine Vegetable Cuisine
Chinese-Style Vegetables with Sweet-and-Sour Sauce
5
(1)

30 mins

30 mins

273 calories

86
Vegan Cream Cheese recipe
Vegan Cream Cheese
5
(1)

15 mins

8655 mins
Homemade Vegetable Chips recipe
Flavorful Snack For Weight Loss
Homemade Vegetable Chips
5
(1)

30 mins

70 mins

123 calories

98
Tofu with Fennel Salad recipe
Healthy Gourmet Kitchen
Tofu with Fennel Salad
5
(1)

30 mins

30 mins

591 calories
Beet, Lentil and Bean Salad recipe
Protein-Packed Vegan Recipe
Beet, Lentil and Bean Salad
5
(1)

50 mins

50 mins

624 calories

88
Vegan Shakshuka with Lentils and Apricots recipe
Variation On A Classic Dish
Vegan Shakshuka with Lentils and Apricots
5
(1)

25 mins

25 mins

382 calories

94
Quinoa and Vegetables recipe
Classic Vegetarian Dish
Quinoa and Vegetables
4.95652
(23)

30 mins

30 mins

254 calories

100
Curry Chicken with Quinoa and Carrots recipe
High-Protein
Curry Chicken with Quinoa and Carrots
4.954545
(22)

30 mins

30 mins

691 calories

97
Sweet Lemon Ice Tea recipe
Low-Cal
Sweet Lemon Ice Tea
4.95238
(21)

20 mins

20 mins

56 calories

70
Green Power Soup recipe
Healthy Dinner
Green Power Soup

with spinach, peas and mint

4.94737
(19)

20 mins

35 mins

255 calories
Braised Pumpkin with Sage recipe
Vegan Weight Loss Recipe
Braised Pumpkin with Sage

and Tomato Couscous

4.944445
(18)

30 mins

45 mins

397 calories

96
Chocolate Tart recipe
Gluten-Free Baking
Chocolate Tart
4.941175
(17)

15 mins

40 mins

177 calories

73
Vegan Pistachio Ice Cream Bars recipe
Vegan Treat
Vegan Pistachio Ice Cream Bars
4.9375
(16)

20 mins

270 mins

248 calories
Chicken and Pepper Coconut Curry recipe
Low Calorie Lunch
Chicken and Pepper Coconut Curry
4.935485
(31)

15 mins

15 mins

685 calories

83
Tofu Vegetable Curry with Rice and Nuts recipe
Smarter Home Cooking
Tofu Vegetable Curry with Rice and Nuts
4.933335
(15)

30 mins

30 mins

781 calories

93
Strawberry Avocado Salad with Chicken recipe
Guilt-Free Fast Food
Strawberry Avocado Salad with Chicken
4.933335
(15)

60 mins

60 mins

788 calories

87
Poppy Seed Semolina Porridge with Orange Sauce recipe
Vegan Delicacy
Poppy Seed Semolina Porridge with Orange Sauce
4.933335
(15)

20 mins

20 mins

310 calories
Beet Soup with Horseradish and Apple recipe
Great source of Iron
Beet Soup with Horseradish and Apple
4.933335
(15)

20 mins

60 mins

190 calories

100
Sweet Potato Curry recipe
Vegan Delicacy
Sweet Potato Curry
4.9375
(16)

40 mins

40 mins

398 calories

93
Matcha Coconut Cookies recipe
No Refined Sugar
Matcha Coconut Cookies
4.92857
(14)

15 mins

35 mins

131 calories

95
Sweet Potato Soup with Orange Turmeric Milk recipe
Low Calorie Lunch
Sweet Potato Soup with Orange Turmeric Milk
4.92857
(14)

35 mins

45 mins
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

4.923075
(13)

40 mins

60 mins

225 calories
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
4.923075
(13)

15 mins

60 mins

213 calories

88
Tomato Sesame Tofu with Green Beans recipe
Protein-Packed Vegan Recipe
Tomato Sesame Tofu with Green Beans

and basmati rice

4.923075
(13)

30 mins

30 mins

690 calories

77
Grilled Vegetable Kabobs recipe
Healthy Grilling
Grilled Vegetable Kabobs
4.923075
(13)

25 mins

33 mins

165 calories

100
Soba Noodles with Teriyaki Chicken recipe
High-Protein
Soba Noodles with Teriyaki Chicken

and vegetables

4.923075
(13)

40 mins

40 mins

426 calories

85
Sweet Potato Puree with Vegetables recipe
Vegan Delicacy
Sweet Potato Puree with Vegetables
4.923075
(13)

30 mins

30 mins

387 calories

100
One Pot Curry Quinoa recipe
Quick and Easy
One Pot Curry Quinoa
4.923075
(13)

20 mins

20 mins

367 calories

98
Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
4.923075
(39)

25 mins

25 mins

592 calories

97
Lemon Energy Balls with Coconut recipe
Healthy Low-Carb Snack
Lemon Energy Balls with Coconut
4.916665
(12)

20 mins

80 mins

116 calories

86
Coconut Soy Yogurt with Pineapple and Sesame recipe
Protein-Packed Vegan Recipe
Coconut Soy Yogurt with Pineapple and Sesame
4.90909
(11)

15 mins

15 mins

269 calories

85
Quinoa with Sauteed Vegetables recipe
Satisfying Vegan Food
Quinoa with Sauteed Vegetables

with cumin and curry powder

4.90909
(11)

25 mins

45 mins

341 calories

100
Chai Oatmeal with Pomegranate Seeds recipe
High in Fiber
Chai Oatmeal with Pomegranate Seeds
4.90909
(11)

15 mins

15 mins

336 calories

94
Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe
Seasonal Kitchen
Pumpkin Spinach Vegetables with Chickpeas and Walnuts
4.90909
(11)

40 mins

40 mins

304 calories

100
Cocoa Espresso Banana Smoothie recipe
Guilt-Free Snack
Cocoa Espresso Banana Smoothie

with Chia Seeds

4.90476
(21)

5 mins

5 mins

495 calories

89
Cinnamon Water recipe
Metabolism Booster
Cinnamon Water

with rosemary and grapefruit

4.9
(20)

5 mins

65 mins

18 calories

100
Apple Cinnamon Quinoa recipe
Start the Day Off Right
Apple Cinnamon Quinoa
4.90476
(21)

10 mins

25 mins

269 calories

98
Melon-Spinach Juice recipe
Flu-Season Savior
Melon-Spinach Juice

with Cinnamon

4.9
(10)

15 mins

15 mins

82 calories
Mango-Raspberry Smoothie recipe
Good For Your Skin
Mango-Raspberry Smoothie

with Grapefruit

4.9
(10)

10 mins

10 mins

148 calories

98
Exotic Cucumber Drink recipe
EatSmarter exclusive recipe
Exotic Cucumber Drink

with Papaya and Orange

4.9
(10)

10 mins

10 mins

125 calories

100
Asian Scrambled Eggs recipe
Variation On A Classic Dish
Asian Scrambled Eggs

with Bean Sprouts

4.9
(10)

20 mins

20 mins

200 calories

95

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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