Coconut Macaroons Dipped in Chocolate
(1 vote)
(1 vote)
Health Score:
59 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
78
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 78 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 144 mg | (4 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
30
- Ingredients
- 2 egg whites
- 100 grams fine sugar
- 2 tsps lemon juice
- 1 pinch salt
- 175 grams Shredded coconut
- also
- 200 grams Dark couverture chocolate
Preparation steps
1.
Beat the egg whites until stiff, then gradually stir in sugar, lemon juice and salt. Fold in the coconut with a spatula. Line a baking sheet with parchment paper. Place heaps of the macaroon batter on the baking sheet using two spoons. Bake in a preheated oven at 150°C (gas mark 1-2, fan: 130°C) (approximately 300°F) for about 30 minutes. Remove from the oven and let the macaroons cool on a wire rack. Chop chocolate and melt. Dip the bottom of the macaroons into the melted chocolate (about 3 mm deep, approximately 1/8 inch), then let dry on a wire rack. Once solidified, loosen the macaroons from the rack with a knife and serve.
