Lactose-free Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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157 Lactose-free Soup recipes from EAT SMARTER
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Smarter Creamy Mixed Mushroom Soup recipe
Local & Seasonal
Smarter Creamy Mixed Mushroom Soup
3.964285
(28)

30 mins

50 mins

155 calories

95
Apple and Elderberry Soup recipe
EatSmarter exclusive recipe
Apple and Elderberry Soup

with Honey Meringues

3.5
(4)

25 mins

25 mins

91 calories

82
Thai Soup recipe
EatSmarter exclusive recipe
Thai Soup

with Rice Noodles and Chicken Breast

3
(1)

30 mins

45 mins

400 calories
Fish Stock recipe
Basic Healthy Recipe
Fish Stock

(Basic Recipe)

3
(1)

15 mins

40 mins

11 calories

100
Kohlrabi Soup with Lentils and Pumpernickel Croutons recipe
Kohlrabi Soup with Lentils and Pumpernickel Croutons
3
(1)

20 mins

45 mins

201 calories

98
Tomato Gazpacho with Frozen Olive Oil Cubes recipe
Tomato Gazpacho with Frozen Olive Oil Cubes
3
(1)

20 mins

200 mins
Braised Lentils with Italian Sausages recipe
Braised Lentils with Italian Sausages
3
(1)

40 mins

85 mins

754 calories

81
Lobster Soup recipe
EatSmarter exclusive recipe
Lobster Soup

with Leeks and Tomatoes

0
(0)

80 mins

170 mins

139 calories
Spicy Clam Chowder recipe
EatSmarter exclusive recipe
Spicy Clam Chowder

with Vegetables

0
(0)

50 mins

80 mins

170 calories
Rice and Vegetable Soup recipe
EatSmarter exclusive recipe
Rice and Vegetable Soup

with Beef

0
(0)

30 mins

130 mins

364 calories

100
Tomato and Pancetta Soup recipe
Tomato and Pancetta Soup
0
(0)

20 mins

55 mins

397 calories

76
Lentil Soup with Spicy Spanish Sausage (Chorizo) recipe
Lentil Soup with Spicy Spanish Sausage (Chorizo)
0
(0)

30 mins

75 mins

528 calories

93
Yellow Noodle Soup with Lentils recipe
Yellow Noodle Soup with Lentils
0
(0)

30 mins

85 mins

343 calories

93
Lamb Soup with Frisee recipe
Lamb Soup with Frisee
0
(0)

40 mins

130 mins
Tomato and Pepper Soup recipe
Tomato and Pepper Soup
0
(0)

30 mins

60 mins

135 calories

75
Tomato Soup with Avocado Salsa recipe
Tomato Soup with Avocado Salsa
0
(0)

30 mins

105 mins

257 calories

83
Cold Tomato Soup with Tofu and Celery recipe
Cold Tomato Soup with Tofu and Celery
0
(0)

20 mins

140 mins

134 calories

79
Bread Soup with Tomatoes recipe
Bread Soup with Tomatoes
0
(0)

30 mins

65 mins

369 calories

83
Lentil Stew with Bacon and Chestnuts recipe
Lentil Stew with Bacon and Chestnuts
0
(0)

30 mins

75 mins

525 calories

84
Tomato Broth recipe
Tomato Broth
0
(0)

30 mins

90 mins

165 calories

89
Tomato and Bean Soup recipe
Tomato and Bean Soup
0
(0)

15 mins

45 mins

134 calories

79
Cold Tomato Soup with Black Forest Ham recipe
Cold Tomato Soup with Black Forest Ham
0
(0)

20 mins

20 mins
Vegetable and Lentil Soup recipe
Vegetable and Lentil Soup
0
(0)

30 mins

55 mins

234 calories

100
Sauteed Perch on a Bed of Lentils recipe
Sauteed Perch on a Bed of Lentils
0
(0)

20 mins

50 mins

513 calories

83
Cream of Tomato Soup recipe
Cream of Tomato Soup
0
(0)

25 mins

65 mins
Lentil and Vegetable Stew with Spicy Chorizo recipe
Lentil and Vegetable Stew with Spicy Chorizo
0
(0)

30 mins

790 mins
Tomato Soup recipe
Tomato Soup

with ciabatta croutons

0
(0)

25 mins

50 mins

182 calories

85
Gazpacho (Cold Tomato Soup) recipe
Gazpacho (Cold Tomato Soup)
0
(0)

25 mins

265 mins
Vegetable Soup recipe
Vegetable Soup
0
(0)

25 mins

25 mins

62 calories

94
Bouillabaisse recipe
Bouillabaisse

Provencal fish soup

0
(0)

45 mins

45 mins

461 calories

99
Mushroom and Rice Soup recipe
Mushroom and Rice Soup
0
(0)

40 mins

40 mins
Zucchini Soup with Garlic recipe
Zucchini Soup with Garlic
0
(0)

30 mins

55 mins

132 calories

84
Tomato Soup with Rice and Lemongrass recipe
Tomato Soup with Rice and Lemongrass
0
(0)

30 mins

60 mins

315 calories

89
Bean and Tomato Soup with Sausage recipe
Bean and Tomato Soup with Sausage
0
(0)

30 mins

30 mins
Tomato Soup with Pasta Spirals recipe
Tomato Soup with Pasta Spirals
0
(0)

15 mins

45 mins

371 calories

77
Coconut Chicken Soup with Lentils recipe
Coconut Chicken Soup with Lentils
0
(0)

15 mins

60 mins
Chilled Spanish Gazpacho recipe
Chilled Spanish Gazpacho
0
(0)

20 mins

50 mins

156 calories

86
Carrot and Kohlrabi Soup recipe
Carrot and Kohlrabi Soup
0
(0)

15 mins

30 mins
Celery Root Stew with Bell Peppers and Tomatoes recipe
Celery Root Stew with Bell Peppers and Tomatoes
0
(0)

20 mins

35 mins

185 calories

100
Tomato, Celery Root and Green Pepper Stew recipe
Tomato, Celery Root and Green Pepper Stew
0
(0)

30 mins

50 mins

99 calories

100
Curry Soup with Lentils recipe
Curry Soup with Lentils
0
(0)

10 mins

520 mins

333 calories

97
Tomato Gazpacho with Pastis recipe
Tomato Gazpacho with Pastis
0
(0)

35 mins

190 mins
Lentil and Carrot Soup with Fennel recipe
Lentil and Carrot Soup with Fennel
0
(0)

20 mins

780 mins
Chicken and Chickpea Soup with Flat Bread, Herbs and Lemon recipe
Chicken and Chickpea Soup with Flat Bread, Herbs and Lemon
0
(0)

30 mins

180 mins

442 calories

96
Potato and Tomato Stew with Chard and Sausage recipe
Potato and Tomato Stew with Chard and Sausage
0
(0)

30 mins

50 mins

465 calories

92
Spicy Tomato Soup recipe
Spicy Tomato Soup
0
(0)

30 mins

30 mins

128 calories

96
Thai Tomato Soup recipe
Thai Tomato Soup
0
(0)

25 mins

45 mins

301 calories

87
Lentil and Peppers Soup recipe
Lentil and Peppers Soup
0
(0)

35 mins

35 mins

333 calories

100

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Soup Recipes collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Soup Recipes. If you like what you eat, please share your experience with us on our community and social media pages.

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