Lactose-free Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

157 Lactose-free Soup recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Lentil Dal with Spinach and Tofu recipe

Soul Food

Lentil Dal with Spinach and Tofu

(22)

25 mins

25 mins

416 calories

Creamy Zucchini and Potato Soup recipe

Clean Eating Recipe

Creamy Zucchini and Potato Soup

(20)

30 mins

55 mins

236 calories

89

Beet Soup with Coconut, Pear and Cinnamon recipe

Vegan Delicacy

Beet Soup with Coconut, Pear and Cinnamon

(13)

15 mins

45 mins

260 calories

95

Vegan Tomato Soup recipe

Low Calorie Lunch

Vegan Tomato Soup

(6)

40 mins

40 mins

87 calories

86

Curried Coconut Milk Red Lentil Soup with Zucchini recipe

Curried Coconut Milk Red Lentil Soup with Zucchini

(6)

10 mins

40 mins

374 calories

97

Hearty Potato Soup recipe

Hearty Diet Recipe

Hearty Potato Soup

(33)

30 mins

50 mins

272 calories

French Vegetable Soup recipe

Low-Cal Dinner

French Vegetable Soup

with Tomato and Basil

(5)

50 mins

50 mins

160 calories

100

Greek-Style Cabbage Soup recipe

EatSmarter exclusive recipe

Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

(4)

25 mins

25 mins

261 calories

Vietnamese Style Pumpkin and Zucchini Soup recipe

Vietnamese Style Pumpkin and Zucchini Soup

(4)

35 mins

65 mins

333 calories

86

Lentil Vegetable Soup recipe

Healthy Dinner

Lentil Vegetable Soup

(32)

15 mins

25 mins

93 calories

100

Red Lentil Chicken Soup recipe

Variation On A Classic Dish

Red Lentil Chicken Soup

(25)

30 mins

40 mins

428 calories

98

Cod and Pumpkin Soup recipe

Low Calorie Lunch

Cod and Pumpkin Soup

with Potatoes

(6)

50 mins

50 mins

307 calories

Lentil Vegetable Soup recipe

Soul Food

Lentil Vegetable Soup

(6)

30 mins

90 mins

309 calories

89

Easy Lentil Vegetable Soup recipe

Soul Food

Easy Lentil Vegetable Soup

(6)

20 mins

80 mins

287 calories

95

Classic Chicken Stock recipe

Basic Healthy Recipe

Classic Chicken Stock

(Basic Recipe)

(3)

240 mins

960 mins

9 calories

100

Light Asparagus Broth recipe

Basic Healthy Recipe

Light Asparagus Broth

with Egg Custard

(3)

60 mins

60 mins

97 calories

Potato Soup with Chorizo and Kale recipe

Local Superfoods

Potato Soup with Chorizo and Kale

(28)

70 mins

70 mins

270 calories

83

Classic Vegetable Broth recipe

Healthier Version Of A Classic Recipe

Classic Vegetable Broth

(Basic Recipe)

(5)

60 mins

225 mins

10 calories

Tomato Soup with Lavender recipe

Seasonal Kitchen

Tomato Soup with Lavender

and Harissa

(5)

20 mins

30 mins

80 calories

98

Kale Soup recipe

Flu-Season Savior

with Chickpeas and Tomatoes

(7)

20 mins

50 mins

289 calories

90

Yellow Pea Soup recipe

Healthier Version Of A Classic Recipe

Yellow Pea Soup

(7)

35 mins

65 mins

382 calories

100

White Bean and Wild Garlic Soup recipe

Low-Cal Vegan

White Bean and Wild Garlic Soup

with Asparagus

(9)

30 mins

800 mins

191 calories

100

Black Bean Soup recipe

EatSmarter exclusive recipe

Black Bean Soup

with Pepper Tofu

(4)

20 mins

740 mins

352 calories

96

Lentil Stew recipe

Basic Healthy Recipe

(5)

20 mins

45 mins

273 calories

97

Cream of Asparagus Soup with Coconut Milk recipe

Variation On A Classic Dish

Cream of Asparagus Soup with Coconut Milk

(4)

45 mins

45 mins

431 calories

98

Clam Pot recipe

EatSmarter exclusive recipe

with Peas and Fennel

(2)

30 mins

90 mins

253 calories

Chicken Consommé recipe

EatSmarter exclusive recipe

Chicken Consommé

with Pumpkin Gnocchi and Parsnips

(2)

80 mins

150 mins

68 calories

Umbrian Fish Soup recipe

Smarter Home Cooking

Umbrian Fish Soup

with Fennel and Toasted Bread

(2)

60 mins

60 mins

422 calories

Gazpacho Soup in Shot Glasses recipe

Light And Refreshing

Gazpacho Soup in Shot Glasses

(2)

40 mins

40 mins

121 calories

79

Shrimp and Vegetable Stew recipe

EatSmarter exclusive recipe

Shrimp and Vegetable Stew

with Two Tomatoes

(5)

20 mins

40 mins

269 calories

97

Chicken Noodle Soup recipe

Smarter Home Cooking

Chicken Noodle Soup

with Lots of Vegetables

(18)

70 mins

150 mins

512 calories

96

Smarter Cream of Asparagus Soup recipe

Smarter Home Cooking

Smarter Cream of Asparagus Soup

(16)

35 mins

55 mins

160 calories

75

Creamy White Asparagus Soup recipe

Classic Vegetarian Dish

Creamy White Asparagus Soup

with parsley oil

(16)

35 mins

55 mins

216 calories

79

Cold Vegetable Soup recipe

Light And Refreshing

Cold Vegetable Soup

with Cucumber, Celery and Bell Pepper

(3)

20 mins

140 mins

235 calories

98

Vegan Kohlrabi Stew recipe

Soul Food

Vegan Kohlrabi Stew

with brown rice

(8)

30 mins

45 mins

418 calories

100

Spicy Lentil and Tomato Soup recipe

Healthy Gourmet Kitchen

Spicy Lentil and Tomato Soup

with Fish

(16)

25 mins

25 mins

354 calories

98

French Cabbage and Bean Soup recipe

EatSmarter exclusive recipe

French Cabbage and Bean Soup

with Ham and Potatoes

(4)

30 mins

800 mins

286 calories

93

Pumpkin Stew recipe

Soul Food

with Green Beans

(5)

15 mins

25 mins

93 calories

100

Pureed Lentil Soup recipe

EatSmarter exclusive recipe

Pureed Lentil Soup

with Porcini Mushrooms and Duck Breast

(7)

50 mins

70 mins

585 calories

Cream of Jerusalem Artichoke Soup recipe

Soul Food

Cream of Jerusalem Artichoke Soup

with Pumpkin and Truffle Oil

(8)

25 mins

80 mins

224 calories

84

Vegan Endive Soup recipe

Healthy Gourmet Kitchen

Vegan Endive Soup

(3)

40 mins

40 mins

310 calories

88

Hot and Sour Soup recipe

EatSmarter exclusive recipe

Hot and Sour Soup

with Pork, Tofu and Mushrooms

(2)

60 mins

70 mins

230 calories

Gazpacho with King Prawns recipe

Healthy Mediterranean Food

Gazpacho with King Prawns

(2)

40 mins

40 mins

207 calories

77

Shrimp Noodle Soup recipe

EatSmarter exclusive recipe

Shrimp Noodle Soup

with Crunchy Snow Peas

(1)

40 mins

50 mins

320 calories

Saffron Chicken Noodle Soup recipe

EatSmarter exclusive recipe

Saffron Chicken Noodle Soup

with Vegetables

(1)

30 mins

30 mins

262 calories

Tomato and Watermelon Gazpacho recipe

Tomato and Watermelon Gazpacho

(1)

30 mins

30 mins

Tomato Soup recipe

(1)

20 mins

35 mins

72 calories

82

Greek Lentil Soup recipe

Greek Lentil Soup

(1)

30 mins

75 mins

357 calories

99

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Soup Recipes collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Soup Recipes. If you like what you eat, please share your experience with us on our community and social media pages.