Christmas Sauerkraut with Beans and Bacon
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
722
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 722 cal. | (34 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 64 g | (55 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 86.8 μg | (145 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 1,077 mg | (27 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 27.6 g | |||
| Uric acid | 178 mg | |||
| Cholesterol | 113 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Pork belly (lean, salted)
- 800 grams Sauerkraut
- 2 Tbsps butter
- 2 onions
- salt
- peppers
- 4 garlic cloves
- 1 can Beans (white, large)
Preparation steps
1.
Combine pork belly with 1 liter (approximately 4 1/4 cups) salted water. Bring to a boil, then reduce heat to low and simmer about 45 minutes. Remove and chop. Peel and finely chop onions and garlic. Coarsely chop sauerkraut. In a saucepan, sauté onions, garlic and sauerkraut in 2 tablespoons butter.
2.
Add 2 cups broth and simmer over low heat, about 25 minutes. Season with salt and pepper. After 10 minutes of cooking, drain beans and add to broth, along with pork belly. Divide among plates.
