Pasta with Broad Beans and Bacon
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
949
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 949 cal. | (45 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 84 g | (56 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 644 mg | (16 %) | ||
| Calcium | 230 mg | (23 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 26.9 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Broad bean
- salt
- 400 grams Rigatoni
- 2 garlic cloves
- 200 grams Bacon (Halved, sliced)
- 2 Tbsps butter
- 1 tsp freshly chopped parsley
- 1 tsp freshly chopped Basil
- 60 grams freshly grated pecorino romano
Preparation steps
1.
Rinse beans in a sieve and blanch in boiling salted water for 6-8 minutes. Drain, rinse in cold water and drain again.
2.
Cook pasta in boiling salted water until al dente.
3.
Peel garlic. Cook bacon in a pan until crispy. Drain on paper towels. Add butter to the same pan and saute beans and garlic until softened. Add herbs and drained pasta, toss well. Add bacon, season with salt and pepper to taste and serve sprinkled with freshly grated Pecorino.
