Skewers with Cheese, Bacon, Peppers, Onions and Mushrooms in Breadcrumbs
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1044
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,044 cal. | (50 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 87 g | (75 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 39.3 μg | (197 %) | ||
| Vitamin E | 13.2 mg | (110 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 15.9 mg | (133 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 27.4 μg | (61 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 1,051 mg | (26 %) | ||
| Calcium | 278 mg | (28 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 27.9 g | |||
| Uric acid | 381 mg | |||
| Cholesterol | 344 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Pickled herring
- 1 yellow Bell pepper
- 1 Red Bell pepper
- 150 grams button Mushroom
- 150 grams Bacon (thick slices)
- 100 grams Cheese (thick slices, z. B. Gouda, Emmental)
- 1 onion
- salt
- freshly ground peppers
- 3 Tbsps Pastry flour
- 2 eggs
- 75 grams breadcrumbs
- vegetable oil (for cooking)
Preparation steps
1.
Cut herring into bite-sized pieces.
2.
Rinse and halve bell peppers, remove seeds and ribs and cut into bite-sized pieces.
3.
Clean mushrooms.
4.
Cut bacon and cheese into cubes.
5.
Peel onion, cut into quarters and separate into individual pieces.
6.
Thread all ingredients on 8 skewers, season with pepper and a little salt, sprinkle with flour. Dip into beaten eggs and coat with breadcrumbs. Heat oil in a pan and cook for about 3-4 minutes until golden brown on all sides. Drain on paper powels. Arrange on plates and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
