Skewers with Cheese, Bacon, Peppers, Onions and Mushrooms in Breadcrumbs
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1044
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,044 cal. | (50 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 87 g | (75 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 39.3 μg | (197 %) | ||
| Vitamin E | 13.2 mg | (110 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 15.9 mg | (133 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 27.4 μg | (61 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 1,051 mg | (26 %) | ||
| Calcium | 278 mg | (28 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 27.9 g | |||
| Uric acid | 381 mg | |||
| Cholesterol | 344 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Pickled herring
- 1 yellow Bell pepper
- 1 Red Bell pepper
- 150 grams button Mushroom
- 150 grams Bacon (thick slices)
- 100 grams Cheese (thick slices, z. B. Gouda, Emmental)
- 1 onion
- salt
- freshly ground peppers
- 3 Tbsps Pastry flour
- 2 eggs
- 75 grams breadcrumbs
- vegetable oil (for cooking)
Preparation steps
1.
Cut herring into bite-sized pieces.
2.
Rinse and halve bell peppers, remove seeds and ribs and cut into bite-sized pieces.
3.
Clean mushrooms.
4.
Cut bacon and cheese into cubes.
5.
Peel onion, cut into quarters and separate into individual pieces.
6.
Thread all ingredients on 8 skewers, season with pepper and a little salt, sprinkle with flour. Dip into beaten eggs and coat with breadcrumbs. Heat oil in a pan and cook for about 3-4 minutes until golden brown on all sides. Drain on paper powels. Arrange on plates and serve.
