Skewers with Cheese, Bacon, Peppers, Onions and Mushrooms in Breadcrumbs

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Skewers with Cheese, Bacon, Peppers, Onions and Mushrooms in Breadcrumbs
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1044
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,044 cal.(50 %)
Protein40 g(41 %)
Fat87 g(75 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D39.3 μg(197 %)
Vitamin E13.2 mg(110 %)
Vitamin K19.5 μg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.8 mg(73 %)
Niacin15.9 mg(133 %)
Vitamin B₆0.8 mg(57 %)
Folate100 μg(33 %)
Pantothenic acid3.1 mg(52 %)
Biotin27.4 μg(61 %)
Vitamin B₁₂8.6 μg(287 %)
Vitamin C120 mg(126 %)
Potassium1,051 mg(26 %)
Calcium278 mg(28 %)
Magnesium87 mg(29 %)
Iron3.8 mg(25 %)
Iodine97 μg(49 %)
Zinc3.7 mg(46 %)
Saturated fatty acids27.9 g
Uric acid381 mg
Cholesterol344 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
6 Pickled herring
1 yellow Bell pepper
1 Red Bell pepper
150 grams button Mushroom
150 grams Bacon (thick slices)
100 grams Cheese (thick slices, z. B. Gouda, Emmental)
1 onion
salt
freshly ground peppers
3 Tbsps Pastry flour
2 eggs
75 grams breadcrumbs
vegetable oil (for cooking)
How healthy are the main ingredients?
onionsaltegg

Preparation steps

1.

Cut herring into bite-sized pieces.

2.

Rinse and halve bell peppers, remove seeds and ribs and cut into bite-sized pieces.

3.

Clean mushrooms.

4.

Cut bacon and cheese into cubes.

5.

Peel onion, cut into quarters and separate into individual pieces. 

6.

Thread all ingredients on 8 skewers, season with pepper and a little salt, sprinkle with flour. Dip into beaten eggs and coat with breadcrumbs. Heat oil in a pan and cook for about 3-4 minutes until golden brown on all sides. Drain on paper powels. Arrange on plates and serve.