Bacon Vegetable Gratin

Name: Bacon Vegetable Gratin
Total time: 1 h 25 min
Yield: 4
Ingredients: 250 grams Long grain rice; salt; 250 grams button Mushroom; 2 carrots; 1 can Corn (280 grams, drained); 1 bunch scallions; 1 Tbsp butter; 600 grams lumpy Tomatoes (canned); freshly ground peppers; Nutmeg; 200 grams freshly grated Gouda; 70 grams Bacon (sliced); parsley (for garnish)

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Health Score:

79 / 100

Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

ready in 1 hr 25 min.

Ready in

Calories:

699

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	699 cal.	(33 %)
Protein	23 g	(23 %)
Fat	36 g	(31 %)
Carbohydrates	70 g	(47 %)
Sugar added	0 g	(0 %)
Roughage	9.4 g	(31 %)

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more nutritional values

Vitamin A	1.2 mg	(150 %)
Vitamin D	1.9 μg	(10 %)
Vitamin E	2.3 mg	(19 %)
Vitamin K	35.1 μg	(59 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	0.5 mg	(45 %)
Niacin	10.7 mg	(89 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	108 μg	(36 %)
Pantothenic acid	2.9 mg	(48 %)
Biotin	23 μg	(51 %)
Vitamin B₁₂	1 μg	(33 %)
Vitamin C	51 mg	(54 %)
Potassium	1,163 mg	(29 %)
Calcium	592 mg	(59 %)
Magnesium	90 mg	(30 %)
Iron	3 mg	(20 %)
Iodine	25 μg	(13 %)
Zinc	4.5 mg	(56 %)
Saturated fatty acids	19.1 g
Uric acid	167 mg
Cholesterol	52 mg
Complete sugar	13 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 250 grams Long grain rice; salt; 250 grams button Mushroom; 2 carrots; 1 can Corn (280 grams, drained); 1 bunch scallions; 1 Tbsp butter; 600 grams lumpy Tomatoes (canned); freshly ground peppers; Nutmeg; 200 grams freshly grated Gouda; 70 grams Bacon (sliced); parsley (for garnish)

How healthy are the main ingredients?

Tomato Corn Long grain rice Gouda salt carrot

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Preparation steps

Cook the rice in 500 ml (approximately 16 ounces) of boiling salt water until al dente.

Preheat the oven to 220°C (approximately 425°F).

Rinse and slice the mushrooms. Peel and slice the carrots. Drain the corn. Rinse and cut the scallions into rings.

Heat 1 tablespoon of butter in a pan and saute the mushrooms. Add the carrots, corn and tomatoes. Let simmer for 10-15 minutes. Season with salt, pepper and nutmeg. Stir in the scallions and mix in half of the cheese and the rice. Pour into a greased baking dish. Place the bacon slices on top and sprinkle with the remaining cheese. Bake for about 15 minutes. Serve garnished with parsley.