One Pot Pasta with Salmon
One pot pasta with salmon - A creamy pasta one-pot dish is always handy to have on hand
Healthy, because
Even smarter
Nutritional values
The omega-3 fatty acids from salmon are valuable for our nervous system. Studies have shown that the fatty acids increase the ability to concentrate and improve thinking skills.
As a side dish, we recommend a green salad to go with the One-Pot Pasta with Salmon - it adds extra vitality and crisp freshness.
(Percentage of daily recommendation)
| Calorie | 574 cal. | (27 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.5 g | (42 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 15.1 mg | (126 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 959 mg | (24 %) | ||
| Calcium | 270 mg | (27 %) | ||
| Magnesium | 166 mg | (55 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 1 shallot
- 2 garlic cloves
- 1 Zucchini
- 9 ozs salmon fillets
- 1 oz Parmesan
- 1 Tbsp olive oil
- 14 ozs Vegetable broth
- 30 ozs short Whole Grain Pasta (e.g. short macaroni, croissant noodles)
- salt
- peppers
- ½ organic lemon (peel and juice)
- 14 ozs milk (whole)
- 3 Basil
Preparation steps
Peel and finely dice shallot and garlic. Clean and wash zucchini, cut in half lengthwise and slice. Rinse salmon fillet, pat dry and cut into small pieces or thicker strips. Finely grate Parmesan cheese.
Heat oil in a large saucepan. Sauté shallot with garlic for 2 minutes over medium heat. Deglaze with broth, add pasta and season with salt, pepper and lemon zest. Add milk, bring everything to a boil and cook for 3-4 minutes, stirring occasionally. Then fold in zucchini and Parmesan and cook for 3 minutes. Add salmon strips and cook for 5 minutes until fish and pasta are cooked.
Meanwhile, wash basil, shake dry and cut leaves into strips. Season pasta with salt, pepper and lemon juice and add basil strips to the One-Pot Pasta with Salmon.
