Quick Lunch

One Pot Pasta with Salmon

5
Average: 5 (5 votes)
(5 votes)
One Pot Pasta with Salmon

One pot pasta with salmon - A creamy pasta one-pot dish is always handy to have on hand

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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
574
calories
Calories

Healthy, because

Even smarter

Nutritional values

The omega-3 fatty acids from salmon are valuable for our nervous system. Studies have shown that the fatty acids increase the ability to concentrate and improve thinking skills.

As a side dish, we recommend a green salad to go with the One-Pot Pasta with Salmon - it adds extra vitality and crisp freshness.

1 serving contains
(Percentage of daily recommendation)
Calorie574 cal.(27 %)
Protein34 g(35 %)
Fat18 g(16 %)
Carbohydrates68 g(45 %)
Sugar added0 g(0 %)
Roughage12.5 g(42 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.5 μg(13 %)
Vitamin E2.5 mg(21 %)
Vitamin K9.3 μg(16 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.6 mg(55 %)
Niacin15.1 mg(126 %)
Vitamin B₆0.7 mg(50 %)
Folate93 μg(31 %)
Pantothenic acid1.3 mg(22 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C20 mg(21 %)
Potassium959 mg(24 %)
Calcium270 mg(27 %)
Magnesium166 mg(55 %)
Iron5 mg(33 %)
Iodine25 μg(13 %)
Zinc4.1 mg(51 %)
Saturated fatty acids6 g
Uric acid102 mg
Cholesterol50 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 shallot
2 garlic cloves
1 Zucchini
9 ozs salmon fillets
1 oz Parmesan
1 Tbsp olive oil
14 ozs Vegetable broth
30 ozs short Whole Grain Pasta (e.g. short macaroni, croissant noodles)
salt
peppers
½ organic lemon (peel and juice)
14 ozs milk (whole)
3 Basil
How healthy are the main ingredients?
Parmesanolive oilshallotgarlic cloveZucchinisalt

Preparation steps

1.

Peel and finely dice shallot and garlic. Clean and wash zucchini, cut in half lengthwise and slice. Rinse salmon fillet, pat dry and cut into small pieces or thicker strips. Finely grate Parmesan cheese.

2.

Heat oil in a large saucepan. Sauté shallot with garlic for 2 minutes over medium heat. Deglaze with broth, add pasta and season with salt, pepper and lemon zest. Add milk, bring everything to a boil and cook for 3-4 minutes, stirring occasionally. Then fold in zucchini and Parmesan and cook for 3 minutes. Add salmon strips and cook for 5 minutes until fish and pasta are cooked.

3.

Meanwhile, wash basil, shake dry and cut leaves into strips. Season pasta with salt, pepper and lemon juice and add basil strips to the One-Pot Pasta with Salmon.