high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
125 high-fiber recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Hearty Smoked Salmon Sandwiches recipe
Smarter Snack
Hearty Smoked Salmon Sandwiches

with Cream Cheese and Onion

4.57143
(7)

10 mins

10 mins

329 calories

87
Fried Pollock recipe
Basic Healthy Recipe
Fried Pollock

on Chard Curry

4.5
(2)

20 mins

30 mins

331 calories
Green Bean Stir-Fry with Halibut recipe
EatSmarter exclusive recipe
Green Bean Stir-Fry with Halibut

and Toasted Nori

4.8
(5)

35 mins

35 mins

331 calories
Dandelion Asparagus with Turbot recipe
Dandelion Asparagus with Turbot
0
(0)

30 mins

50 mins

332 calories

61
Fried Cod recipe
EatSmarter exclusive recipe
Fried Cod

with Orange Compote and Spinach

0
(0)

25 mins

45 mins

342 calories

84
Spicy Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

5
(3)

60 mins

60 mins

346 calories

89
Sweet Potato Toast with Smoked Salmon recipe
Quick and Easy
Sweet Potato Toast with Smoked Salmon
4.727275
(11)

5 mins

15 mins

350 calories

98
Warm Seafood Salad recipe
EatSmarter exclusive recipe
Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

0
(0)

30 mins

45 mins

352 calories

93
Spicy Lentil and Tomato Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil and Tomato Soup

with Fish

4.25
(16)

25 mins

25 mins

354 calories

98
Green Fish Curry recipe
Variation On A Classic Dish
Green Fish Curry

with Tilapia, Romanesco and Coconut Milk

4.5
(4)

50 mins

50 mins

359 calories

95
Greek Style Cod Fillets recipe
Protein-Packed Dinner
Greek Style Cod Fillets

with Lemon, Romanesco and Olives

5
(5)

30 mins

30 mins

373 calories

96
Greek Tuna Salad recipe
EatSmarter exclusive recipe
Greek Tuna Salad

with Olive and Caper Vinaigrette

4.25
(8)

35 mins

35 mins

373 calories

96
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(3)

30 mins

30 mins

374 calories

86
Shrimp Fried Rice recipe
Guilt-Free Delicacy
Shrimp Fried Rice

with Vegetables and Cashews

4.833335
(18)

20 mins

30 mins

378 calories

98
Braised Mackerel with Peppers recipe
EatSmarter exclusive recipe
Braised Mackerel with Peppers

and Fresh Garlic

4
(2)

45 mins

60 mins

386 calories

96
Singapore Fish Curry recipe
Singapore Fish Curry
0
(0)

30 mins

30 mins

388 calories

97
Slow Cooker Braised Halibut recipe
Protein-Packed Dinner
Slow Cooker Braised Halibut
5
(1)

20 mins

390 mins

390 calories

83
White Fish Fillet recipe
Healthy Gourmet Kitchen
White Fish Fillet

on a Bed of Spinach and Apricots

4.2
(5)

15 mins

15 mins

391 calories

92
Mussel Soup recipe
Low Calorie Lunch
Mussel Soup

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Spicy Fish recipe
EatSmarter exclusive recipe
Spicy Fish

with Peppers and Corn

4.5
(2)

35 mins

50 mins

405 calories

96
Pasta Shells in Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

2.8
(5)

40 mins

50 mins

407 calories

90
Mushrooms and Potatoes recipe
High-Protein
Mushrooms and Potatoes

with Arugula and Lemon Scampi

4.6
(5)

45 mins

45 mins

414 calories

98
Creamy Smoked-Salmon Pasta recipe
Brain Food
Creamy Smoked-Salmon Pasta

with Dill, White Wine and Shallots

4.61111
(18)

10 mins

20 mins

415 calories

79
Sea Bream in Salt Crust recipe
EatSmarter exclusive recipe
Sea Bream in Salt Crust

with Braised Vegetables (Peperonata)

4.8
(5)

60 mins

60 mins

422 calories

86
Gumbo recipe
EatSmarter exclusive recipe
Gumbo

with chicken drumsticks, okra and shrimp

4.5
(2)

30 mins

70 mins

427 calories
Sea Bream recipe
Healthy Gourmet Kitchen
Sea Bream

with Artichoke, Tomato and Olive Salad

4.6
(5)

15 mins

45 mins

429 calories

94
Monkfish Fillets recipe
Low-Carb and Protein-Rich
Monkfish Fillets

with Braised Peppers

4.75
(4)

60 mins

60 mins

430 calories

82
Salmon Cucumber Tortilla Wraps recipe
Protein-Packed Lunch
Salmon Cucumber Tortilla Wraps
4.333335
(3)

30 mins

30 mins

438 calories
Apple-Onion Couscous recipe
EatSmarter exclusive recipe
Apple-Onion Couscous

with Grilled Shrimp

4.07143
(14)

20 mins

20 mins

445 calories

87
Savory Korean Pancakes recipe
Variation On A Classic Dish
Savory Korean Pancakes

with Carrots and Bok Choy

4.666665
(6)

30 mins

30 mins

447 calories

82
Red Lentil and Vegetables with Grilled Catfish recipe
Red Lentil and Vegetables with Grilled Catfish
2
(1)

30 mins

65 mins

448 calories

97
Fish in Parchment recipe
Healthy Gourmet Kitchen
Fish in Parchment

with Carrot-Mango Couscous

4.166665
(6)

20 mins

35 mins

450 calories

79
Sesame Salmon on Greens recipe
Clean Eating Recipe
Sesame Salmon on Greens

with buckwheat and lime dressing

4.90909
(11)

30 mins

30 mins

450 calories

98
Spicy Shrimp with Grapefruit recipe
EatSmarter exclusive recipe
Spicy Shrimp with Grapefruit

and Pepper Salad

5
(1)

45 mins

130 mins

455 calories

89
Fish and Coconut Noodles recipe
EatSmarter exclusive recipe
Fish and Coconut Noodles

with Lime

4.4
(5)

45 mins

45 mins

457 calories

95
Bretonian Style Stew with Meatballs recipe
Bretonian Style Stew with Meatballs
0
(0)

35 mins

65 mins

461 calories

81
Lobster Papaya Salad recipe
EatSmarter exclusive recipe
Lobster Papaya Salad

with Avocado

5
(1)

50 mins

50 mins

464 calories

97
Pasta Sauce with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Sauce with Salmon Caviar

and Leeks

5
(1)

20 mins

20 mins

465 calories
Pasta Shells with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Shells with Salmon Caviar

and Leeks

4.5
(2)

20 mins

20 mins

465 calories

67
Pan Seared Halibut recipe
Guilt-Free Delicacy
Pan Seared Halibut

with Pepper Sauce and Zucchini

4.375
(8)

75 mins

75 mins

466 calories

90
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(4)

35 mins

45 mins

467 calories

97
Baked Cod with Vegetable Curry recipe
Baked Cod with Vegetable Curry
0
(0)

25 mins

25 mins

470 calories

82
Penne with Zucchini and Capers recipe
EatSmarter exclusive recipe
Penne with Zucchini and Capers

in Orange-Basil Sauce

4.22222
(9)

30 mins

30 mins

476 calories

79
Sweet and Sour Shrimp recipe
EatSmarter exclusive recipe
Sweet and Sour Shrimp

with Peppers and Mango

4.75
(4)

30 mins

30 mins

477 calories

77
Baked Cod with Spinach recipe
High-Protein
Baked Cod with Spinach
5
(2)

30 mins

40 mins

480 calories

82
Red Mullet Salad recipe
Smarter Home Cooking
Red Mullet Salad

with Asparagus and Fennel

4.75
(4)

45 mins

45 mins

483 calories
Salmon recipe
EatSmarter exclusive recipe
Salmon

with Three-Bean Salad and Dried Tomatoes

4
(1)

25 mins

45 mins

487 calories

96

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Snacks
Main categories
  • Fish
  • Salad
  • Soups
  • Poultry
  • Meat
  • Pasta
  • Potatoes
  • Vegetables
  • One Pot
  • Skillet Dish
  • Pizza
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Lactose-Free
  • Gluten-Free
  • Paleo Diet
  • Clean Eating
  • Mediterranean Diet
  • Vegetarian
  • Low-Carb
International cuisine
  • American
  • Italian
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • German
  • French
Cancel
Filter recipes