Under 400 Calories Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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139 Under 400 Calories Diet recipes from EAT SMARTER
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Spinach-Chicken Wraps recipe
Low Calorie Lunch
Spinach-Chicken Wraps

with Sesame Seeds and Carrots

5
(1)

50 mins

50 mins

364 calories

95
Cauliflower and Tomato Risotto recipe
Variation On A Classic Dish
Cauliflower and Tomato Risotto

with Sage

4.18182
(11)

50 mins

50 mins

337 calories

96
Baked Pork Tenderloin and Peach Toast recipe
Variation On A Classic Dish
Baked Pork Tenderloin and Peach Toast
5
(4)

40 mins

55 mins

303 calories

79
Curried Chicken Soup recipe
EatSmarter exclusive recipe
Curried Chicken Soup

with Mushrooms and Noodles

5
(8)

25 mins

55 mins

369 calories
Stuffed Steak Rolls recipe
EatSmarter exclusive recipe
Stuffed Steak Rolls

with Grilled Peppers

5
(2)

30 mins

55 mins

281 calories

92
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

100
Chard and Ricotta Muffins recipe
Smarter Snack
Chard and Ricotta Muffins

with Potatoes

4
(7)

35 mins

60 mins

139 calories

92
Chicken Wrapped in Chard recipe
EatSmarter exclusive recipe
Chicken Wrapped in Chard

with Tomato Sauce

4.25
(4)

40 mins

60 mins

249 calories

92
Crêpe Purses recipe
EatSmarter exclusive recipe
Crêpe Purses

with Caramelized Salsify

4.75
(4)

60 mins

60 mins

205 calories

81
Goji Berry and Chanterelle Stuffed Chicken Breasts recipe
EatSmarter exclusive recipe
Goji Berry and Chanterelle Stuffed Chicken Breasts

with Tomatoes and Ricotta

4.666665
(3)

60 mins

60 mins

373 calories
Stuffed Goat Cheese Puffs recipe
Guilt-Free Snack
Stuffed Goat Cheese Puffs

with Winter Salad

5
(2)

40 mins

60 mins

213 calories

84
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

4.923075
(13)

40 mins

60 mins

225 calories
Thai Shrimp Balls recipe
EatSmarter exclusive recipe
Thai Shrimp Balls

with Papaya and Bell Pepper Salad

3.666665
(3)

40 mins

60 mins

199 calories

93
Eggplant Cannelloni recipe
Low-Carb Substitute
Eggplant Cannelloni

with Fresh Goat Cheese

4.433335
(30)

45 mins

60 mins

184 calories

79
Citrus Rice Salad with Smoked Ham and Radish recipe
EatSmarter exclusive recipe
Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

4.666665
(3)

25 mins

60 mins

227 calories

79
Parsley Root and Parsnip Soup recipe
Low Calorie Lunch
Parsley Root and Parsnip Soup

with Shrimp

4.545455
(11)

50 mins

60 mins

330 calories

92
Warm Vegetable Salad recipe
EatSmarter exclusive recipe
Warm Vegetable Salad

with Goat Cheese Baguette

4.666665
(6)

60 mins

60 mins

335 calories

94
Marinated Zucchini and Ginger recipe
EatSmarter exclusive recipe
Marinated Zucchini and Ginger

with Dates and Cilantro

4.5
(2)

40 mins

70 mins

173 calories

97
Chanterelle Potatoes recipe
Soul Food
Chanterelle Potatoes

with Herbs

4.25
(8)

45 mins

70 mins

138 calories

100
Hungarian Turkey Goulash recipe
Low Calorie Lunch
Hungarian Turkey Goulash

with Garlic and Lemon

4.2
(15)

30 mins

75 mins

368 calories

94
Braised Potatoes and Shrimp recipe
Healthy Gourmet Kitchen
Braised Potatoes and Shrimp

with Sorrel

4.314285
(35)

40 mins

75 mins

386 calories

96
Roasted Guinea Fowl recipe
EatSmarter exclusive recipe
Roasted Guinea Fowl

on Winter Vegetables

5
(1)

50 mins

75 mins

186 calories

87
Wild Boar Fillet with Figs recipe
EatSmarter exclusive recipe
Wild Boar Fillet with Figs

and Baked Potatoes

4
(2)

40 mins

75 mins

388 calories

90
Red Cabbage and Potato Gratin recipe
Vegetarian Delicacy
Red Cabbage and Potato Gratin

with Goat Cheese

3.5
(6)

35 mins

75 mins

324 calories

92
Kohlrabi Gratin recipe
Local Superfoods
Kohlrabi Gratin
4
(3)

40 mins

80 mins

344 calories

92
Spinach Cream Cheese Fritters recipe
Guilt-Free Fast Food
Spinach Cream Cheese Fritters

with Radishes

4.22222
(18)

50 mins

80 mins

340 calories

83
Spicy Shrimp with Avocado Cream recipe
Healthy Gourmet Kitchen
Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

4.333335
(12)

25 mins

85 mins

150 calories

96
Clam Pot recipe
EatSmarter exclusive recipe
Clam Pot

with Peas and Fennel

4.5
(2)

30 mins

90 mins

253 calories
Rice and Vegetable Salad recipe
EatSmarter exclusive recipe
Rice and Vegetable Salad

with Snow Peas and Spinach

4.333335
(6)

25 mins

90 mins

246 calories

85
Turkey Roulade with Lentil Filling recipe
Strengthening Protein Dish
Turkey Roulade with Lentil Filling

and Cucumber Yogurt

4.4
(5)

45 mins

90 mins

250 calories

92
Marinated Tandoori Chicken recipe
High-Protein
Marinated Tandoori Chicken

with Mango-Lemon Balm Chutney

4.5
(4)

60 mins

100 mins

302 calories

85
Marinated Beets recipe
EatSmarter exclusive recipe
Marinated Beets

with Smoked Trout and Horseradish Cream

4.625
(8)

30 mins

100 mins

227 calories

92
Shrimp and Vegetables Skewers with Garlic Marinade recipe
Healthy Grilling
Shrimp and Vegetables Skewers with Garlic Marinade
4.8
(5)

40 mins

100 mins

174 calories

96
Potato and Avocado Salad recipe
Variation On A Classic Dish
Potato and Avocado Salad

with Shrimp

3.666665
(6)

50 mins

100 mins

332 calories

98
Chicken and Potato Skewers recipe
EatSmarter exclusive recipe
Chicken and Potato Skewers
4.2
(5)

40 mins

110 mins

141 calories

83
Tomato-Herb Bread Rolls recipe
Smarter Snack
Tomato-Herb Bread Rolls

with Toasted Buckwheat

4.545455
(11)

40 mins

130 mins

121 calories

82
Tuna Salad with Capers recipe
EatSmarter exclusive recipe
Tuna Salad with Capers

and Sun-Dried Tomatoes

5
(2)

45 mins

150 mins

195 calories

92
Orange Flan with Pistachios recipe
Flavorful Snack For Weight Loss
Orange Flan with Pistachios

and Caramel Oranges

4.666665
(3)

30 mins

180 mins

229 calories

64
White Fish Ceviche recipe
Light And Refreshing
White Fish Ceviche

with Vegetables and Lime Juice

5
(5)

35 mins

220 mins

187 calories

90
Pork Tenderloin Skewers recipe
EatSmarter exclusive recipe
Pork Tenderloin Skewers

with Spicy Tomato Sauce

4.4
(5)

45 mins

270 mins

203 calories

82
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(5)

45 mins

345 mins

215 calories

84
Marinated Trout recipe
EatSmarter exclusive recipe
Marinated Trout

with Cucumber and Mango Salad

4.4
(5)

45 mins

375 mins

236 calories

76
White Bean and Wild Garlic Soup recipe
Low-Cal Vegan
White Bean and Wild Garlic Soup

with Asparagus

4.555555
(9)

30 mins

800 mins

191 calories

100

We hope you enjoy our EAT SMARTER recipes in the Diet Recipes Under 400 Calories collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Diet Recipes Under 400 Calories. If you like what you eat, please share your experience with us on our community and social media pages.

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