500-600 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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100-250 Calorie
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600+ calorie
398 500-600 Calorie recipes from EAT SMARTER
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Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

90
Sweet Potato and Coconut Soup recipe
Soul Food
Sweet Potato and Coconut Soup

with Spicy Chicken

4.772725
(22)

60 mins

60 mins

556 calories
Baked Salmon Fillets recipe
Good Source of Omega-3s
Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

5
(8)

45 mins

60 mins

540 calories

81
Tomato Dumplings with Feta Cheese recipe
EatSmarter exclusive recipe
Tomato Dumplings with Feta Cheese

(Family Style: For 2 Adults and 2 Kids)

5
(1)

50 mins

60 mins

571 calories

82
Smarter Dumplings with Mushrooms in Cream recipe
Family Meal (2 Adults and 2 Kids)
Smarter Dumplings with Mushrooms in Cream

(Family Style: For 2 Adults and 2 Kids)

4.625
(16)

45 mins

60 mins

534 calories

83
Stuffed Mushrooms with Goat Cheese recipe
Basic Healthy Recipe
Stuffed Mushrooms with Goat Cheese

and Orange Fennel Salad

5
(2)

30 mins

60 mins

507 calories
Herbal Trout Fillets recipe
Healthy Gourmet Kitchen
Herbal Trout Fillets

on Vegetable Gratin

3.6
(5)

40 mins

60 mins

512 calories

97
Spare Ribs with Potato Salad recipe
Family Meal (2 Adults and 2 Kids)
Spare Ribs with Potato Salad

Perfect for Summer

4.833335
(6)

60 mins

60 mins

526 calories

90
Polenta with Mushrooms, Beans and Tomato recipe
EatSmarter exclusive recipe
Polenta with Mushrooms, Beans and Tomato

1 Adult and 1 Child (1-6 Years)

4.5
(2)

45 mins

60 mins

556 calories

95
Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

79
Asian Sesame Poké Bowl recipe
Protein-Packed Dinner
Asian Sesame Poké Bowl

with Salmon

4.857145
(14)

60 mins

60 mins

593 calories

90
Baked Roast Beef in a Salt Crust recipe
Baked Roast Beef in a Salt Crust
0
(0)

30 mins

60 mins

300 calories

89
Potato and Apple Gratin recipe
Potato and Apple Gratin
4.5
(2)

15 mins

60 mins

700 calories

85
Rhehish Style Bean Soup with Bacon recipe
Rhehish Style Bean Soup with Bacon
0
(0)

35 mins

60 mins

567 calories

79
Lamb Parchment Packets recipe
Lamb Parchment Packets
0
(0)

60 mins

60 mins

513 calories

88
Ham Vegetable Casserole recipe
Variation On A Classic Dish
Ham Vegetable Casserole
4
(1)

60 mins

60 mins

622 calories

79
Pollock Roulades recipe
Pollock Roulades
0
(0)

60 mins

60 mins
Crepe Vegetable Lasagna with Cheese recipe
Crepe Vegetable Lasagna with Cheese
0
(0)

60 mins

60 mins
Cabbage Dumplings with Tomato Sauce recipe
Cabbage Dumplings with Tomato Sauce
0
(0)

60 mins

60 mins

672 calories

52
Gingerbread Soufflé recipe
Gingerbread Soufflé
0
(0)

40 mins

60 mins

607 calories

37
Potato and Zucchini Gratin with Pork Medallions recipe
Potato and Zucchini Gratin with Pork Medallions
0
(0)

60 mins

60 mins

559 calories
Strawberry-Rhubarb Jam recipe
Strawberry-Rhubarb Jam
0
(0)

60 mins

60 mins

584 calories

74
Pork and Rice recipe
Pork and Rice
0
(0)

25 mins

60 mins

733 calories

89
Risotto with Clams and Mussels recipe
Risotto with Clams and Mussels
0
(0)

60 mins

60 mins

623 calories

81
Mushroom Risotto with Parmesan recipe
Vegetarian Delicacy
Mushroom Risotto with Parmesan
3.75
(4)

60 mins

60 mins

451 calories

81
Fish Soup with Garlic Mayonnaise (aioli) recipe
Fish Soup with Garlic Mayonnaise (aioli)
0
(0)

60 mins

60 mins

504 calories
Chicken with Plums and Almond Sauce recipe
Chicken with Plums and Almond Sauce
0
(0)

60 mins

60 mins

552 calories
Sweet Potato Saté Skewers on Coriander Rice recipe
Healthy Grilling
Sweet Potato Saté Skewers on Coriander Rice
5
(4)

60 mins

60 mins

589 calories

81
Herring Salad with Apple and Potatoes recipe
Healthy Gourmet Kitchen
Herring Salad with Apple and Potatoes
5
(4)

35 mins

60 mins

544 calories
Sheet Pan Branzino with Vegetables recipe
No Lactose, All Flavor
Sheet Pan Branzino with Vegetables
5
(3)

20 mins

60 mins

558 calories

92
Salmon with Red Cabbage Kimchi and Brown Rice recipe
Healthy Gourmet Kitchen
Salmon with Red Cabbage Kimchi and Brown Rice
5
(2)

60 mins

60 mins

587 calories
Roasted Pork Loin recipe
Great source of Iron
Roasted Pork Loin

with Apples and Onions

4.333335
(3)

30 mins

65 mins

583 calories

68
Kohlrabi-Pasta Gratin recipe
Healthy Dinner
Kohlrabi-Pasta Gratin

with Peas and Zucchini

4.32
(25)

30 mins

65 mins

522 calories

92
Marinated Chicken Legs recipe
EatSmarter exclusive recipe
Marinated Chicken Legs

with Lemon and Olive Rice

4
(4)

25 mins

65 mins

522 calories

82
Pan-Fried Turbot on Lentils recipe
Pan-Fried Turbot on Lentils
0
(0)

65 mins

65 mins

722 calories

77
Feta Stuffed Meatballs with Cucumber Salad recipe
Feta Stuffed Meatballs with Cucumber Salad
5
(1)

30 mins

68 mins

573 calories

84
Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

76
Potato Pizza recipe
Variation On A Classic Dish
Potato Pizza

with Sage and Onion

4
(6)

30 mins

70 mins

542 calories

96
Spiced Chicken recipe
EatSmarter exclusive recipe
Spiced Chicken

with Fennel

4
(1)

40 mins

70 mins

585 calories
Greek Squid Salad recipe
EatSmarter exclusive recipe
Greek Squid Salad

with Cucumber and Peppers

4
(1)

55 mins

70 mins

561 calories

93
Pheasant with Cranberry Sauce recipe
Healthy Gourmet Kitchen
Pheasant with Cranberry Sauce

and Almond Savoy Cabbage

5
(1)

50 mins

70 mins

590 calories

79
Smoked Fish and Potato Gratin recipe
Smoked Fish and Potato Gratin
0
(0)

70 mins

70 mins

82
Pork Vegetable Fried Rice recipe
Pork Vegetable Fried Rice
0
(0)

40 mins

70 mins

664 calories

79
Lasagne with Mixed Vegetables recipe
Lasagne with Mixed Vegetables
5
(1)

30 mins

70 mins
Classic Lasagna Casserole recipe
Classic Lasagna Casserole
0
(0)

40 mins

70 mins
Espresso Rice Pudding with Strawberries recipe
Espresso Rice Pudding with Strawberries
0
(0)

30 mins

70 mins

424 calories

57
Noodle and Tofu Soup with Oyster Mushrooms recipe
Noodle and Tofu Soup with Oyster Mushrooms
0
(0)

40 mins

70 mins
Exotic Rice Pudding with Coconut and Persimmons recipe
Exotic Rice Pudding with Coconut and Persimmons
4
(1)

35 mins

70 mins

We hope you enjoy our EAT SMARTER recipes in the 500-600 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 500-600 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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