Espresso Rice Pudding with Strawberries
(0 votes)
(0 votes)
Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
424
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 23 g | (92 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 602 mg | (15 %) | ||
| Calcium | 273 mg | (27 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Strawberries
- 1 Tbsp liquid honey
- 1 Tbsp lemon juice
- 1 Vanilla bean
- 800 milliliters milk
- 2 Tbsps sugar
- 1 pinch salt
- 1 Tbsp Espresso powder (Instant)
- 175 grams Arborio rice
- Cinnamon sugar (to sprinkle, to taste)
Preparation steps
1.
Rinse and hull the strawberries, cut into bite-size pieces and mix with the honey and lemon juice in a bowl.
2.
Split the vanilla bean lengthwise and scrape the seeds into a saucepan along with the bean and the milk. Add the sugar, salt and espresso and bring to a boil. Stir in the rice, cover and cook over low heat, stirring occasionally until the rice is tender, about 40 minutes.
3.
Remove the vanilla bean and serve the rice pudding with strawberries.
4.
Sprinke with cinnamon sugar to taste.
