400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

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250-400 Calorie

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500-600 Calorie

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691 400-500 Calorie recipes from EAT SMARTER

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Turkey Kebabs and Shishito Peppers recipe

Healthy Grilling

Turkey Kebabs and Shishito Peppers

(2)

20 mins

60 mins

424 calories

Smoked Chicken Salad Sandwiches recipe

EatSmarter exclusive recipe

Smoked Chicken Salad Sandwiches

with Pineapple, Mushrooms and Crunchy Sprouts

(1)

25 mins

25 mins

425 calories

92

Danish Bread Salad recipe

EatSmarter exclusive recipe

Danish Bread Salad

with Smoked Mackerel

(1)

25 mins

25 mins

477 calories

90

Szechuan Trout recipe

EatSmarter exclusive recipe

with Tomato and Chili

(1)

50 mins

50 mins

408 calories

72

Sirloin Steak recipe

EatSmarter exclusive recipe

with Cilantro and Chile Pepper Sauce

(1)

40 mins

90 mins

442 calories

95

Pea Flan recipe

Variation On A Classic Dish

on Dandelion Salad with Mint Sauce

(1)

40 mins

70 mins

473 calories

79

Green Salad in Pepper Dressing recipe

EatSmarter exclusive recipe

Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

(1)

45 mins

45 mins

437 calories

85

Mediterranean Salad in Parmesan Baskets recipe

Guilt-Free Delicacy

Mediterranean Salad in Parmesan Baskets

with Figs and Honey

(1)

40 mins

40 mins

424 calories

76

Spicy Shrimp with Grapefruit recipe

EatSmarter exclusive recipe

Spicy Shrimp with Grapefruit

and Pepper Salad

(1)

45 mins

130 mins

455 calories

89

Wild Garlic Puree with Buckwheat Dumplings recipe

Seasonal Kitchen

Wild Garlic Puree with Buckwheat Dumplings

(1)

50 mins

70 mins

402 calories

92

Soba Noodles with Turnips recipe

EatSmarter exclusive recipe

Soba Noodles with Turnips

and Chopped Egg

(1)

30 mins

30 mins

415 calories

92

Sauteed Red Mullet recipe

EatSmarter exclusive recipe

Sauteed Red Mullet

with Lime Sauce and Arugula

(1)

15 mins

15 mins

433 calories

87

Marinated Lamb Chops recipe

EatSmarter exclusive recipe

Marinated Lamb Chops

with Lemon Potatoes

(1)

40 mins

360 mins

466 calories

96

Pasta Sauce with Salmon Caviar recipe

EatSmarter exclusive recipe

Pasta Sauce with Salmon Caviar

and Leeks

(1)

20 mins

20 mins

465 calories

Pasta Sauce with Leeks recipe

EatSmarter exclusive recipe

Pasta Sauce with Leeks

and Meatballs

(1)

30 mins

30 mins

435 calories

67

Stuffed Onions recipe

EatSmarter exclusive recipe

with Bulgur and Feta Cheese

(1)

60 mins

60 mins

434 calories

89

Green Beans with Turkey Cutlets recipe

EatSmarter exclusive recipe

Green Beans with Turkey Cutlets

and Spicy Hazelnut Sauce

(1)

50 mins

50 mins

496 calories

98

Simple Veggie Pizza recipe

Simple Veggie Pizza

(1)

60 mins

145 mins

77

Healthy Asparagus and Shrimp Bake recipe

Healthy Asparagus and Shrimp Bake

(1)

50 mins

50 mins

414 calories

90

Potato Pancakes with Applesauce recipe

Classically German

Potato Pancakes with Applesauce

(1)

70 mins

70 mins

590 calories

72

Potatoes with Cheese and Zucchini recipe

Fine Vegetable Cuisine

Potatoes with Cheese and Zucchini

(1)

30 mins

75 mins

310 calories

89

Arugula Salad with Papaya and Chicken Strips recipe

Arugula Salad with Papaya and Chicken Strips

(1)

30 mins

34 mins

356 calories

86

Pappardelle with Cabbage and Tomatoes recipe

Pappardelle with Cabbage and Tomatoes

(1)

30 mins

30 mins

Turkey Cutlets with Tomatoes and Onions recipe

Turkey Cutlets with Tomatoes and Onions

(1)

30 mins

50 mins

Stuffed Savoy Cabbage with Braised Vegetables recipe

Stuffed Savoy Cabbage with Braised Vegetables

(1)

40 mins

60 mins

450 calories

75

Pancakes with Pear Compote recipe

Seasonal Kitchen

Pancakes with Pear Compote

(1)

60 mins

60 mins

282 calories

65

Twice Baked Potatoes recipe

Twice Baked Potatoes

(1)

60 mins

60 mins

264 calories

86

Mussel and Vegetable Soup recipe

Seasonal Kitchen

Mussel and Vegetable Soup

(1)

125 mins

125 mins

524 calories

79

Mixed Salad with Chickpeas and Feta recipe

Mixed Salad with Chickpeas and Feta

(1)

25 mins

25 mins

370 calories

97

Romansch and Braised Vegetables over Couscous recipe

Romansch and Braised Vegetables over Couscous

(1)

30 mins

30 mins

342 calories

89

Pasta with Kohlrabi and Green Beans recipe

Pasta with Kohlrabi and Green Beans

(1)

10 mins

25 mins

Gnocchi with Tomato Parmesan Sauce recipe

Gnocchi with Tomato Parmesan Sauce

(1)

60 mins

60 mins

412 calories

79

Cheese Omelet recipe

(1)

10 mins

10 mins

Meatballs and Vegetables Au Gratin recipe

Meatballs and Vegetables Au Gratin

(1)

70 mins

70 mins

438 calories

93

Cod Casserole with Spinach and Potatoes recipe

Cod Casserole with Spinach and Potatoes

(1)

90 mins

90 mins

528 calories

73

Vegetable and Cheese Sandwich recipe

Vegetable and Cheese Sandwich

(1)

15 mins

15 mins

447 calories

Pasta with Salmon, Riesling Sauce and Red Onions recipe

Pasta with Salmon, Riesling Sauce and Red Onions

(1)

30 mins

30 mins

1203 calories

77

Chicken Kebabs with Vegetable Pasta Salad recipe

Chicken Kebabs with Vegetable Pasta Salad

(1)

20 mins

58 mins

451 calories

84

Taco Bowl recipe

Low-Carb Dinner

(34)

25 mins

25 mins

473 calories

94

Baked Baby Potatoes with Broccoli recipe

Plant-based Protein

Baked Baby Potatoes with Broccoli

and cashews

(56)

60 mins

60 mins

471 calories

100

Smashed Sweet Potatoes with Beet Feta Salad recipe

Healthy Dinner

Smashed Sweet Potatoes with Beet Feta Salad

(34)

50 mins

50 mins

449 calories

96

Sweet Potato Salad with Eggplant recipe

Clean Eating To-Go

Sweet Potato Salad with Eggplant

(17)

15 mins

25 mins

452 calories

97

Grain Bowl with Fried Eggs recipe

Local Kitchen

Grain Bowl with Fried Eggs

(13)

30 mins

780 mins

486 calories

82

Eggplant on Rice and Beef with Pomegranate recipe

High-Protein

Eggplant on Rice and Beef with Pomegranate

(14)

25 mins

50 mins

437 calories

95

Ricotta Buckwheat Pancakes with Apricots recipe

Start the Day Off Right

Ricotta Buckwheat Pancakes with Apricots

(25)

15 mins

15 mins

499 calories

82

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

(10)

25 mins

25 mins

478 calories

92

Quinoa Bowl with Strawberry Dressing recipe

High in Fiber

Quinoa Bowl with Strawberry Dressing

(9)

30 mins

30 mins

427 calories

93

Harira Soup with Beef recipe

Soul Food

Harira Soup with Beef

(10)

40 mins

780 mins

492 calories

97

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.