250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Beluga Lentils with Shrimp Tails recipe
Beluga Lentils with Shrimp Tails
0
(0)

30 mins

190 mins

398 calories

96
Raspberry Charlotte recipe
Raspberry Charlotte
0
(0)

40 mins

190 mins

359 calories
Vietnamese Soup recipe
Guilt-Free Delicacy
Vietnamese Soup

with Beef and Rice Noodles

5
(2)

75 mins

195 mins

346 calories

94
Blackberry Frozen Yogurt recipe
Blackberry Frozen Yogurt
5
(1)

15 mins

195 mins
Almond Cream with Raspberries recipe
Almond Cream with Raspberries
0
(0)

45 mins

195 mins

440 calories

60
Chocolate, Chai and Cranberry Ice Creams recipe
EatSmarter exclusive recipe
Chocolate, Chai and Cranberry Ice Creams

with Gooseberries and Rolled Wafers

4.666665
(3)

60 mins

200 mins

355 calories

63
Roast Chicken with Rosemary, Limes and Potatoes recipe
Roast Chicken with Rosemary, Limes and Potatoes
4
(1)

40 mins

200 mins
Hoisin Beef with Shiitake Mushrooms recipe
Guilt-Free Delicacy
Hoisin Beef with Shiitake Mushrooms
5
(4)

50 mins

200 mins

375 calories

97
Cabbage Rolls with Vegetable Filling recipe
Cabbage Rolls with Vegetable Filling
0
(0)

1 min

201 mins

379 calories

98
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Marinated Tilapia Fillets recipe
EatSmarter exclusive recipe
Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

0
(0)

60 mins

210 mins

291 calories

87
Mexican Mango Sorbet recipe
EatSmarter exclusive recipe
Mexican Mango Sorbet

with Sesame Praline

5
(1)

40 mins

210 mins

251 calories

60
Whole-Wheat Cheese Strudel recipe
Variation On A Classic Dish
Whole-Wheat Cheese Strudel

with Plums

4.75
(4)

50 mins

210 mins

396 calories

56
Semolina Halva with Fresh Fruit recipe
Semolina Halva with Fresh Fruit
0
(0)

30 mins

210 mins

473 calories

68
Meat Pie with Mushrooms recipe
Meat Pie with Mushrooms
0
(0)

150 mins

210 mins

311 calories
Grilled Pork Tenderloin recipe
Fitness Friendly Delicacy
Grilled Pork Tenderloin

with Chile and Orange Marinade

4.666665
(6)

35 mins

215 mins

156 calories

79
Basmati Rice with Crab Meat recipe
EatSmarter exclusive recipe
Basmati Rice with Crab Meat

and Chives

5
(1)

40 mins

220 mins

389 calories
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

94
Beef Pot Roast recipe
Beef Pot Roast
0
(0)

220 mins

220 mins

605 calories

82
Aromatic Noodle Broth recipe
Aromatic Noodle Broth
0
(0)

45 mins

225 mins
Buttermilk and Almond Gelatin recipe
EatSmarter exclusive recipe
Buttermilk and Almond Gelatin

with Colorful Fruit Salad

4
(1)

40 mins

230 mins

348 calories
Grilled Swordfish recipe
EatSmarter exclusive recipe
Grilled Swordfish

with Thai Vegetables and Ginger

0
(0)

50 mins

230 mins

364 calories

87
Marinated Chicken Wings recipe
EatSmarter exclusive recipe
Marinated Chicken Wings

with Cucumber Salad

5
(3)

60 mins

240 mins

265 calories
Chicken Breast recipe
EatSmarter exclusive recipe
Chicken Breast

in Lime Jelly

4
(1)

30 mins

240 mins

258 calories

73
Almond Mousse in Pastry Cups recipe
Almond Mousse in Pastry Cups
0
(0)

90 mins

240 mins

335 calories
Beef with Horseradish Sauce recipe
Beef with Horseradish Sauce
0
(0)

45 mins

245 mins

732 calories

77
Cashew Mousse with Strawberries recipe
Clean Eating Recipe
Cashew Mousse with Strawberries
5
(14)

15 mins

255 mins

384 calories

91
Salmon Salad recipe
Salmon Salad
0
(0)

50 mins

260 mins

333 calories
Spiced Tandoori Chicken Cubes recipe
Spiced Tandoori Chicken Cubes
0
(0)

25 mins

265 mins
Baked Fish with Sweet Potatoes and Tomatoes recipe
High-Protein
Baked Fish with Sweet Potatoes and Tomatoes
4.285715
(21)

30 mins

270 mins

390 calories
Strawberry Mousse with Starfruit recipe
Strawberry Mousse with Starfruit
5
(1)

30 mins

270 mins

348 calories

70
Chocolate Ice Cream recipe
Chocolate Ice Cream
0
(0)

30 mins

270 mins
Coconut Gelatin recipe
EatSmarter exclusive recipe
Coconut Gelatin

with Pistachio Nougat

5
(3)

35 mins

275 mins

292 calories

81
Mexican-Style Swordfish recipe
EatSmarter exclusive recipe
Mexican-Style Swordfish

in Banana Leaves

5
(1)

45 mins

280 mins

330 calories

97
Coconut Cream with Poached Kumquats recipe
Coconut Cream with Poached Kumquats
0
(0)

40 mins

280 mins

684 calories

63
Gluten Free Avocado Lime Tart recipe
Gluten-Free Baking
Gluten Free Avocado Lime Tart
5
(2)

20 mins

290 mins

344 calories

83
Nectarine Cream Gelatin recipe
EatSmarter exclusive recipe
Nectarine Cream Gelatin

with Raspberry Sauce

0
(0)

45 mins

300 mins

289 calories

60
Poached Figs recipe
EatSmarter exclusive recipe
Poached Figs

in Honey and Cardamom Sauce

4.5
(4)

30 mins

300 mins

362 calories

50
Marinated Mullet recipe
EatSmarter exclusive recipe
Marinated Mullet

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Piña Colada Granita recipe
Light And Refreshing
Piña Colada Granita

with exotic fruit

4.75
(4)

45 mins

300 mins

267 calories

62
Pineapple and Coconut Ice Cream Bombe recipe
Pineapple and Coconut Ice Cream Bombe
0
(0)

25 mins

320 mins

296 calories
Burnt Caramel Cream recipe
EatSmarter exclusive recipe
Burnt Caramel Cream

with Bay Leaves and Lemon Zest

4.666665
(3)

30 mins

330 mins

325 calories

54
Honey Mousse with Raspberries recipe
Honey Mousse with Raspberries
0
(0)

335 mins

335 mins

466 calories

73
Low Temperature Roast Turkey recipe
Low Temperature Roast Turkey
2.5
(2)

35 mins

335 mins
Caramel Hazelnut Ice Cream recipe
Caramel Hazelnut Ice Cream
0
(0)

45 mins

340 mins

299 calories
Raspberry Yogurt Cheesecake recipe
Raspberry Yogurt Cheesecake
0
(0)

30 mins

368 mins
Vegetable Harira Soup recipe
Soul Food
Vegetable Harira Soup

with fava beans

5
(2)

25 mins

385 mins

337 calories

95
Grilled Marinated Tofu recipe
EatSmarter exclusive recipe
Grilled Marinated Tofu

with Steamed Baby Bok Choy

4.75
(4)

35 mins

390 mins

288 calories

88

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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