250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
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500-600 Calorie
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600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Grilled Vegetables with Miso Dressing recipe
Healthy Grilling
Grilled Vegetables with Miso Dressing
5
(2)

25 mins

25 mins

273 calories

75
Baked Chili Chicken recipe
EatSmarter exclusive recipe
Baked Chili Chicken

with Tortilla Chips, Tomatoes and Cheese

4.444445
(9)

40 mins

50 mins

274 calories
Grilled Fish Curry recipe
EatSmarter exclusive recipe
Grilled Fish Curry

with Thai Cucumber Salad

4.2
(5)

35 mins

45 mins

274 calories

85
Zesty Pasta Salad with Vegetables recipe
Low Calorie Lunch
Zesty Pasta Salad with Vegetables

and Black Olives

4.666665
(3)

30 mins

50 mins

274 calories

90
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Chicken Liver

0
(0)

35 mins

75 mins

274 calories

96
Fillet of Lamb with Shaved Vegetables recipe
Fillet of Lamb with Shaved Vegetables
0
(0)

30 mins

45 mins

274 calories

98
Herb and Spinach Cream Soup recipe
Herb and Spinach Cream Soup
0
(0)

35 mins

35 mins

274 calories

92
Tilapia Packets recipe
Healthy Gourmet Kitchen
Tilapia Packets

Mediterranean Style

4.7
(10)

25 mins

45 mins

275 calories

94
Asparagus Packets recipe
Low-Carb and Protein-Rich
Asparagus Packets
4.285715
(7)

75 mins

75 mins

275 calories

82
Caramelized Tofu and Zucchini recipe
Light And Refreshing
Caramelized Tofu and Zucchini
4.5
(2)

15 mins

15 mins

275 calories

79
Vegetables Cooked in Parchment recipe
EatSmarter exclusive recipe
Vegetables Cooked in Parchment

with Olives and Mint Vinaigrette

4.5
(2)

50 mins

80 mins

275 calories

97
Mediterranean-style Turkey Rolls recipe
Mediterranean-style Turkey Rolls
0
(0)

20 mins

35 mins

275 calories

84
Beet and Shrimp Salad with Yogurt Dressing recipe
Beet and Shrimp Salad with Yogurt Dressing
0
(0)

20 mins

20 mins

275 calories

93
Steamed Cod with Hazelnuts recipe
High-Protein
Steamed Cod with Hazelnuts

with salad

4
(4)

25 mins

25 mins

275 calories

79
Egg Salad on Toast recipe
Smarter Snack
Egg Salad on Toast

with herring and radishes

4.90909
(11)

25 mins

25 mins

275 calories

88
Baked Savoy Cabbage Slices with Herb Dip recipe
Seasonal Kitchen
Baked Savoy Cabbage Slices with Herb Dip
4.625
(8)

30 mins

30 mins

275 calories

90
Red Mullet Packets recipe
EatSmarter exclusive recipe
Red Mullet Packets

with Asian Vegetables

4
(1)

35 mins

45 mins

276 calories

87
Moroccan Spiced Chicken Skewers recipe
Healthy Grilling
Moroccan Spiced Chicken Skewers

with Arugula-Tomato Salad

4.67742
(31)

60 mins

75 mins

276 calories

98
Steamed Carrots and Wild Garlic recipe
Vegetarian Delicacy
Steamed Carrots and Wild Garlic

with Quinoa

4.25
(4)

35 mins

35 mins

276 calories

94
Hearty Tart with Mushrooms recipe
EatSmarter exclusive recipe
Hearty Tart with Mushrooms

and Scallions

4
(2)

45 mins

75 mins

276 calories
Fruity Chinese Cabbage Wraps recipe
EatSmarter exclusive recipe
Fruity Chinese Cabbage Wraps

with Figs and Oranges

4.5
(8)

40 mins

40 mins

276 calories

76
Warm Bananas with Toasted Hazelnuts recipe
Warm Bananas with Toasted Hazelnuts
0
(0)

20 mins

20 mins

276 calories

61
Mache Salad with Pumpkin recipe
Guilt-Free Delicacy
Mache Salad with Pumpkin

and Mushrooms

5
(4)

50 mins

50 mins

276 calories

90
Pork and Mushroom Spring Rolls recipe
Pork and Mushroom Spring Rolls
0
(0)

45 mins

45 mins

276 calories
Potato Soup Topped with Asparagus recipe
Healthier Version Of A Classic Recipe
Potato Soup Topped with Asparagus
5
(2)

45 mins

45 mins

276 calories

90
Grilled Pears with Gorgonzola and Walnuts recipe
Healthy Grilling
Grilled Pears with Gorgonzola and Walnuts
4.857145
(7)

40 mins

40 mins

277 calories

54
Sweet Yeast-Dough Bunnies recipe
EatSmarter exclusive recipe
Sweet Yeast-Dough Bunnies
3.333335
(3)

30 mins

90 mins

277 calories

62
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe
Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

87
Green Potato Salad recipe
Smarter Home Cooking
Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

4.454545
(11)

50 mins

90 mins

277 calories

90
Pineapple Dessert with Amarettini recipe
Pineapple Dessert with Amarettini
4
(1)

30 mins

30 mins

277 calories

58
Chervil Cream Soup recipe
Chervil Cream Soup
0
(0)

40 mins

40 mins

277 calories

83
Baked Fish in Filo Pastry recipe
Baked Fish in Filo Pastry
0
(0)

15 mins

35 mins

278 calories

75
Marinated Beef with Horseradish and Jerusalem Artichokes recipe
Marinated Beef with Horseradish and Jerusalem Artichokes
0
(0)

60 mins

60 mins

277 calories
Cheese Puffs with Dried Cherries recipe
Good Mood Recipe
Cheese Puffs with Dried Cherries
5
(6)

40 mins

70 mins

278 calories

73
Roast Beef Pizza recipe
EatSmarter exclusive recipe
Roast Beef Pizza

with Mustard-Herb Sauce

3.5
(2)

40 mins

75 mins

278 calories

68
Baked Fillet of Sole recipe
EatSmarter exclusive recipe
Baked Fillet of Sole

with Lemon

5
(1)

20 mins

50 mins

278 calories

97
Broiled Eggplant recipe
EatSmarter exclusive recipe
Broiled Eggplant

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

64
Zucchini-Rice Fritters recipe
Protein-Packed Vegetarian Recipe
Zucchini-Rice Fritters

with Tomato Salad

4.7
(10)

45 mins

45 mins

278 calories

82
Spinach Salad with Rhubarb and Feta recipe
Seasonal Kitchen
Spinach Salad with Rhubarb and Feta
4.833335
(12)

25 mins

25 mins

278 calories

83
Tomato-Mozzarella Bake recipe
Low-Cal Baking
Tomato-Mozzarella Bake
4.444445
(9)

30 mins

30 mins

278 calories

90
Crostini with Stewed Tomatoes recipe
Crostini with Stewed Tomatoes
0
(0)

30 mins

30 mins

278 calories

88
Coconut Brown Rice Omelet with Blueberries recipe
Start the Day Off Right
Coconut Brown Rice Omelet with Blueberries
4.333335
(9)

20 mins

60 mins

279 calories

75
Easy Vegetarian Chili recipe
Classic Vegetarian Dish
Easy Vegetarian Chili

with Bulgur and Cilantro

4.70213
(47)

35 mins

70 mins

279 calories

92
Chicken Breasts with Asparagus recipe
EatSmarter exclusive recipe
Chicken Breasts with Asparagus

and Basil

4.588235
(17)

15 mins

15 mins

279 calories

96
Lentil Tomato Soup recipe
Vegetarian Delicacy
Lentil Tomato Soup
4.96774
(31)

15 mins

35 mins

279 calories

94
Konjac Noodle Salad with Tahini Lime Sauce recipe
Low-Carb Substitute
Konjac Noodle Salad with Tahini Lime Sauce
5
(13)

30 mins

30 mins

279 calories

90
Tomato Lentil Soup recipe
Vegetarian Delicacy
Tomato Lentil Soup
4.96774
(31)

15 mins

35 mins

279 calories

94
Bread with Cottage Cheese and Arugula Spread recipe
Bread with Cottage Cheese and Arugula Spread
0
(0)

10 mins

10 mins

279 calories

94

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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