250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Mushroom Omelette Rolls recipe
Smarter Snack
Mushroom Omelette Rolls

with Shiitakes and Sesame

3.6
(10)

15 mins

15 mins

266 calories

97
Chilled Berry and Buttermilk Oatmeal recipe
Chilled Berry and Buttermilk Oatmeal
0
(0)

20 mins

25 mins

266 calories

73
Savoy Cabbage Rolls with Vegetables recipe
Fine Vegetable Cuisine
Savoy Cabbage Rolls with Vegetables
4.5
(4)

45 mins

45 mins

266 calories

89
Asparagus Curry recipe
Low-Carb Lunch
Asparagus Curry

with Chicken and Snow Peas

4.157895
(19)

30 mins

30 mins

267 calories
Piña Colada Granita recipe
Light And Refreshing
Piña Colada Granita

with exotic fruit

4.75
(4)

45 mins

300 mins

267 calories

62
Marinated Beans recipe
Low-Cal Dinner
Marinated Beans

with Celery, Onions and Parmesan

4.4
(5)

15 mins

45 mins

267 calories

97
Smarter Polish-Style Cauliflower recipe
Basic Healthy Recipe
Smarter Polish-Style Cauliflower

with Egg, Lemon and Breadcrumbs

4.727275
(11)

30 mins

30 mins

267 calories

79
Potato and Carrot Soup recipe
Quick Clean Eating Recipe
Potato and Carrot Soup

with Sauteed Asparagus

4.69231
(13)

30 mins

30 mins

267 calories

100
Polenta Vegetable Gratin recipe
Polenta Vegetable Gratin
0
(0)

55 mins

55 mins

267 calories

85
Asian-Style Beef and Vegetable Stir-Fry recipe
Asian-Style Beef and Vegetable Stir-Fry
0
(0)

25 mins

25 mins

267 calories

92
Pears with Port Wine Cheese recipe
Pears with Port Wine Cheese
0
(0)

15 mins

15 mins

267 calories

73
Marinated Char recipe
EatSmarter exclusive recipe
Marinated Char

with Honey Mustard Sauce

5
(1)

30 mins

740 mins

268 calories

67
Red Cabbage and Pear Salad recipe
Smarter Home Cooking
Red Cabbage and Pear Salad

with Gorgonzola

4.545455
(11)

30 mins

60 mins

268 calories

87
Andalusian Sole recipe
EatSmarter exclusive recipe
Andalusian Sole

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

93
Arugula Salad with Caper Berries and Mushrooms recipe
Arugula Salad with Caper Berries and Mushrooms
0
(0)

25 mins

25 mins

268 calories

93
Vegetables with Three Dips recipe
Vegetables with Three Dips
0
(0)

50 mins

50 mins

268 calories

98
Carrot Potato Latkes with Lemon Tahini Dressing recipe
Healthy Gourmet Kitchen
Carrot Potato Latkes with Lemon Tahini Dressing
5
(2)

40 mins

40 mins

268 calories
Lentil Endive Salad with Fresh Goat Cheese recipe
Healthy Gourmet Kitchen
Lentil Endive Salad with Fresh Goat Cheese
5
(3)

20 mins

20 mins

268 calories

96
Brown Rice Cereal with Mango recipe
Energizing Breakfast
Brown Rice Cereal with Mango

and Cardamom

4.5
(12)

25 mins

70 mins

269 calories

79
Cranberry Yogurt Foam recipe
EatSmarter exclusive recipe
Cranberry Yogurt Foam

with Chocolate-Almond Bark

0
(0)

40 mins

120 mins

269 calories

62
Shrimp and Vegetable Stew recipe
EatSmarter exclusive recipe
Shrimp and Vegetable Stew

with Two Tomatoes

4.4
(5)

20 mins

40 mins

269 calories

97
Sweet Potato and Radishes with Pomegranate Seeds recipe
Fine Vegetable Cuisine
Sweet Potato and Radishes with Pomegranate Seeds
4.444445
(9)

30 mins

30 mins

269 calories

100
Cod with Carrots and Napa Cabbage recipe
Healthy Gourmet Kitchen
Cod with Carrots and Napa Cabbage
4.6
(5)

30 mins

30 mins

269 calories
Baked Endive with Pomegranate Seeds recipe
Healthy Dinner
Baked Endive with Pomegranate Seeds

and pancetta

4.25
(12)

25 mins

25 mins

269 calories

71
Halibut Packets recipe
EatSmarter exclusive recipe
Halibut Packets

with Fennel and Potatoes

4.25
(4)

30 mins

40 mins

270 calories
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Thai Flavors

3.4
(5)

20 mins

50 mins

270 calories

99
Asian Chicken recipe
EatSmarter exclusive recipe
Asian Chicken

in Lettuce Leaves

5
(1)

20 mins

140 mins

270 calories
Potato Soup with Chorizo and Kale recipe
Local Superfoods
Potato Soup with Chorizo and Kale
4.607145
(28)

70 mins

70 mins

270 calories

83
Shrimp and Mango Scramble recipe
Shrimp and Mango Scramble
0
(0)

30 mins

30 mins

270 calories

87
Pork and Mushroom Toast recipe
Pork and Mushroom Toast
5
(1)

25 mins

25 mins

270 calories

76
Steamed Perch with Tomato and Herb Sauce recipe
Steamed Perch with Tomato and Herb Sauce
5
(1)

30 mins

30 mins

270 calories

79
Spring Vegetables with Pine Nuts and Basil recipe
Spring Vegetables with Pine Nuts and Basil
5
(2)

20 mins

20 mins

270 calories

87
Zucchini Ham Salad recipe
Zucchini Ham Salad
5
(1)

20 mins

20 mins

270 calories

92
Easter Bunny Pastries recipe
Seasonal Kitchen
Easter Bunny Pastries

with Strawberry Quark

5
(1)

40 mins

60 mins

271 calories

63
Artichokes with Pancetta recipe
Artichokes with Pancetta
0
(0)

30 mins

90 mins

271 calories

72
Tomato Panzanella recipe
Tomato Panzanella
0
(0)

80 mins

80 mins

271 calories

88
Spinach Quinoa Soup recipe
Local Superfoods
Spinach Quinoa Soup
4.875
(8)

30 mins

30 mins

271 calories
Turmeric Spiced Couscous recipe
EatSmarter exclusive recipe
Turmeric Spiced Couscous

with Almonds and Figs

4.25
(4)

25 mins

30 mins

272 calories

84
Pan-Roasted Turkey Breast recipe
Light And Refreshing
Pan-Roasted Turkey Breast

with Bell Pepper and Melon Salad

4.5
(6)

25 mins

25 mins

272 calories

89
Quinoa with Leek recipe
EatSmarter exclusive recipe
Quinoa with Leek

and Fennel

4.333335
(12)

25 mins

40 mins

272 calories
Plaice Fillets with Crab Meat and Herb Sauce recipe
Plaice Fillets with Crab Meat and Herb Sauce
0
(0)

30 mins

30 mins

272 calories
Turnip Soup with Oranges recipe
Turnip Soup with Oranges
0
(0)

20 mins

45 mins

272 calories

87
Whole-Grain Ciabatta recipe
Basic Healthy Recipe
Whole-Grain Ciabatta

with Olive Oil and Sea Salt

5
(1)

90 mins

960 mins

273 calories

60
Mini Strudel recipe
Guilt-Free Snack
Mini Strudel

with Cherry Filling

4.333335
(3)

30 mins

55 mins

273 calories
Potato Cakes and Feta recipe
EatSmarter exclusive recipe
Potato Cakes and Feta

with Braised Peppers

3.833335
(6)

60 mins

60 mins

273 calories

81
Plum Yogurt with Walnuts recipe
Plum Yogurt with Walnuts
5
(1)

20 mins

20 mins

273 calories

79
Sicilian-style Stuffed Eggplant recipe
Sicilian-style Stuffed Eggplant
0
(0)

45 mins

105 mins

273 calories

79
Cod with Parsnip and Rutabaga recipe
Healthy Gourmet Kitchen
Cod with Parsnip and Rutabaga
5
(3)

45 mins

45 mins

273 calories

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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