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Mixed Fruit Drink with Linseeds

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Mixed Fruit Drink with Linseeds
92
calories
Calories
0
Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat0.83 g
Saturated Fat Acids0.11 g
Protein1.66 g
Roughage3.2 g
Sugar added0 g
Calorie92
Carbohydrates/g22.18
Cholesterol/mg0
Vitamin A/mg66.93
Vitamin D/μg0
Vitamin E/mg0.28
Vitamin B₁/mg0.09
Vitamin B₂/mg0.06
Niacin/mg1
Vitamin B₆/mg0.22
Folate/μg25.01
Pantothenic acid/mg0.49
Biotin/μg2.17
Vitamin B₁₂/μg0
Vitamin C/mg27.34
Potassium/mg383.8
Calcium/mg20.39
Magnesium/mg31.91
Iron/mg0.62
Iodine/μg2.36
Zinc/mg0.32
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 ⅔ cups
Watermelon (flesh only, chopped)
1.333 cups
honeydew melon (flesh only, chopped)
cup
1
Banana (peeled, sliced)
1 teaspoon
1 tablespoon
Fennel leaf (chopped)
1 tablespoon
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Preparation

Preparation steps

Step 1/2
Place all ingredients in a blender and puree finely.
Step 2/2
Pour the smoothie into glasses to serve.

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