Lemonade
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 15 min.
Ready in
Calories:
682
calories
Calories
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 682 cal. | (32 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 157 g | (105 %) | ||
| Sugar added | 150 g | (600 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 316 mg | (8 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 154 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 150 milliliters lemon juice
- 3 Tbsps grated Lemon peel (approximately 6-7 lemons)
- 150 grams sugar
- mint
Preparation steps
1.
Add the lemon juice, lemon zest, and some mint to a bowl. Add 300 ml (approximately 10 ounces) of water to the bowl, cover, and let infuse overnight.
2.
Add the sugar and 300 ml (approximately 10 ounces) of water to a saucepan. Heat the mixture, stirring until the sugar has dissolved. Pass the lemon juice mixture through a fine strainer. Add the sugar syrup and mix until combined. Transfer to a pitcher and chill until ready to serve. Fill a few glasses with ice cubes, and top with the lemonade. Garnish with the lemon slices and the mint, and serve.
