Lemonade

0
Average: 0 (0 votes)
(0 votes)
Lemonade
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 15 min.
Ready in
Calories:
682
calories
Calories

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie682 cal.(32 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates157 g(105 %)
Sugar added150 g(600 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.5 mg(8 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C84 mg(88 %)
Potassium316 mg(8 %)
Calcium43 mg(4 %)
Magnesium56 mg(19 %)
Iron2.2 mg(15 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid40 mg
Cholesterol0 mg
Complete sugar154 g

Ingredients

for
1
Ingredients
150 milliliters lemon juice
3 Tbsps grated Lemon peel (approximately 6-7 lemons)
150 grams sugar
mint
to serve
Ice cubes
lemons
mint
How healthy are the main ingredients?
sugarmintlemon

Preparation steps

1.

Add the lemon juice, lemon zest, and some mint to a bowl. Add 300 ml (approximately 10 ounces) of water to the bowl, cover, and let infuse overnight. 

2.

Add the sugar and 300 ml (approximately 10 ounces) of water to a saucepan. Heat the mixture, stirring until the sugar has dissolved. Pass the lemon juice mixture through a fine strainer. Add the sugar syrup and mix until combined. Transfer to a pitcher and chill until ready to serve. Fill a few glasses with ice cubes, and top with the lemonade. Garnish with the lemon slices and the mint, and serve.