Lemonade

0
Average: 0 (0 votes)
(0 votes)
Lemonade
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
183
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie183 kcal(9 %)
Protein1.51 g(2 %)
Fat0 g(0 %)
Carbohydrates46.53 g(31 %)
Sugar added37.42 g(150 %)
Roughage3.02 g(10 %)
Vitamin A1.13 mg(141 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.01 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0.3 μg(0 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45.08 mg(47 %)
Potassium2.27 mg(0 %)
Calcium31.02 mg(3 %)
Magnesium0.21 mg(0 %)
Iron0.57 mg(4 %)
Zinc0.01 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
6 organic lemons
2 sprigs mint
150 grams sugar
How healthy are the main ingredients?
sugarmintlemon

Preparation steps

1.

Remove the zest from the lemons in thin strips (making sure not to remove any of the bitter white pith). Squeeze the juice from the lemons. You should have about 150 ml (approximately 5 ounces) of juice. Add the lemon juice, lemon zest, mint, and 300 ml (approximately 10 ounces) of water to a bowl and cover overnight. Bring the sugar and 300 ml (approximately 10 ounces) of water to a boil. Cook for 3-4 minutes, remove from the heat, and let cool. 

2.

Pass the lemon juice through a fine strainer into a bowl. Mix with the sugar syrup, pour into a bottle, and refrigerate.