Lemonade
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
369
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 75 g | (300 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 313 mg | (8 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 81 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Remove the zest from the lemons in thin strips (making sure not to remove any of the bitter white pith). Squeeze the juice from the lemons. You should have about 150 ml (approximately 5 ounces) of juice. Add the lemon juice, lemon zest, mint, and 300 ml (approximately 10 ounces) of water to a bowl and cover overnight. Bring the sugar and 300 ml (approximately 10 ounces) of water to a boil. Cook for 3-4 minutes, remove from the heat, and let cool.
2.
Pass the lemon juice through a fine strainer into a bowl. Mix with the sugar syrup, pour into a bottle, and refrigerate.
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