hearty side dish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

335 hearty side dish recipes from EAT SMARTER

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Creamy Mashed Potatoes recipe

EatSmarter exclusive recipe

Creamy Mashed Potatoes

with Hazelnut Butter

45 mins

45 mins

205 calories

No Butter Mashed Potatoes recipe

Filling And Healthy Side Dish

No Butter Mashed Potatoes

with No Butter

25 mins

45 mins

172 calories

Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

50 mins

70 mins

384 calories

Crispy Oven French Fries recipe

5-Ingredients Recipe

Crispy Oven French Fries

Guilt Free Fast Food

15 mins

55 mins

253 calories

Baked Butternut Squash recipe

Local & Seasonal

Baked Butternut Squash

with vegetable and parmesan topping

30 mins

70 mins

292 calories

Fennel Risotto recipe

EatSmarter exclusive recipe

with Chile and Orange Zest

55 mins

55 mins

453 calories

Indian Spiced Carrots on Kale recipe

Local Superfoods

Indian Spiced Carrots on Kale

35 mins

35 mins

165 calories

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

50 mins

50 mins

515 calories

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

35 mins

35 mins

427 calories

Barley Risotto recipe

EatSmarter exclusive recipe

with Vegetables and Cheese

60 mins

60 mins

397 calories

Rice and Beans recipe

Great For Students

Caribbean Style

20 mins

95 mins

431 calories

Pumpkin Pear Soup recipe

Pumpkin Pear Soup

30 mins

30 mins

195 calories

Cabbage Salad with Oranges recipe

Local Superfoods

Cabbage Salad with Oranges

30 mins

30 mins

479 calories

Grilled Peppers with Millet Cottage Cheese Filling recipe

Fine Vegetable Cuisine

Grilled Peppers with Millet Cottage Cheese Filling

25 mins

45 mins

157 calories

Smarter Polish-Style Cauliflower recipe

Basic Healthy Recipe

Smarter Polish-Style Cauliflower

with Egg, Lemon and Breadcrumbs

30 mins

30 mins

267 calories

Strawberry, Brie, and Mushroom Salad recipe

Guilt-Free Delicacy

Strawberry, Brie, and Mushroom Salad

30 mins

36 mins

Carrot Lentil Puree recipe

EatSmarter exclusive recipe

Carrot Lentil Puree

with Coconut Milk and Curry

30 mins

30 mins

213 calories

Steamed Broccoli recipe

EatSmarter exclusive recipe

Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

30 mins

30 mins

170 calories

Zesty Pasta Salad with Vegetables recipe

Low Calorie Lunch

Zesty Pasta Salad with Vegetables

and Black Olives

30 mins

50 mins

274 calories

Stir-Fried Tofu and Mushrooms recipe

Low-Carb Dinner

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

15 mins

45 mins

132 calories

Rice and Green Bean Salad recipe

Seasonal Kitchen

Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

30 mins

100 mins

435 calories

Kohlrabi Gratin with Mozzarella recipe

Variation On A Classic Dish

Kohlrabi Gratin with Mozzarella

15 mins

55 mins

320 calories

Blood Orange Salad Platter recipe

Healthy Gourmet Kitchen

Blood Orange Salad Platter

with chickpeas

25 mins

25 mins

658 calories

Crispy Potato Rosti recipe

Basic Healthy Recipe

Crispy Potato Rosti

with Fresh Nutmeg

20 mins

20 mins

120 calories

Grilled Zucchini and Potatoes recipe

Healthy Grilling

Grilled Zucchini and Potatoes

with Goat Cheese

45 mins

45 mins

193 calories

Raw Vegetable Salad with Lime Vinaigrette recipe

Healthy Leftovers

Raw Vegetable Salad with Lime Vinaigrette

30 mins

30 mins

252 calories

Beans and Millet with Chickpea Dressing recipe

Meal Prep Recipe

Beans and Millet with Chickpea Dressing

40 mins

40 mins

655 calories

Broccoli and Potato Casserole recipe

Smarter Home Cooking

Broccoli and Potato Casserole

35 mins

35 mins

506 calories

Pumpkin Puree recipe

with Fried Mushrooms and Pumpkin Seed Oil

20 mins

75 mins

416 calories

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

45 mins

45 mins

480 calories

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

30 mins

45 mins

297 calories

Celery Root and Potato Gratin recipe

Variation On A Classic Dish

Celery Root and Potato Gratin

with Thyme and Walnut Oil

20 mins

65 mins

167 calories

Oven Baked Sweet Potato Fries recipe

Guilt-Free Fast Food

Oven Baked Sweet Potato Fries

15 mins

765 mins

381 calories

Spicy Baked Sweet Potato Rounds recipe

EatSmarter exclusive recipe

Spicy Baked Sweet Potato Rounds

with Curry and Cumin

20 mins

60 mins

225 calories

Bulgur and Pepper Salad recipe

EatSmarter exclusive recipe

Bulgur and Pepper Salad

with Coriander Carrots

30 mins

50 mins

214 calories

Green Potato Salad recipe

Smarter Home Cooking

Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

50 mins

90 mins

277 calories

Sweet Potato and Radishes with Pomegranate Seeds recipe

Fine Vegetable Cuisine

Sweet Potato and Radishes with Pomegranate Seeds

30 mins

30 mins

269 calories

Herb Cottage Cheese Pancakes recipe

Vegetarian Delicacy

Herb Cottage Cheese Pancakes

10 mins

20 mins

67 calories

Couscous-Stuffed Grilled Tomatoes recipe

Clean Eating Recipes for Guests

Couscous-Stuffed Grilled Tomatoes

with Pine Nuts and Golden Raisins

50 mins

50 mins

240 calories

Creamy Polenta recipe

Good For Your Skin

with Parmesan Cheese and Garlic

15 mins

55 mins

119 calories

Grilled Tortillas recipe

Variation On A Classic Dish

Grilled Tortillas

with Vegetables and Feta

65 mins

65 mins

333 calories

Smarter Potato Cakes recipe

Vegetarian Delicacy

Smarter Potato Cakes

with Porcini Sauce

50 mins

50 mins

496 calories

Indian Curried Potatoes recipe

Variation On A Classic Dish

Indian Curried Potatoes

with Scallions and Cumin

45 mins

75 mins

250 calories

Creamy Mushroom Salad recipe

Classic Vegetarian Dish

Creamy Mushroom Salad

with Potato Croutons

30 mins

30 mins

241 calories

Roasted Pumpkin Wedges recipe

Roasted Pumpkin Wedges

with Tomatoes and Lentils

35 mins

35 mins

228 calories

Quinoa with Leek recipe

EatSmarter exclusive recipe

Quinoa with Leek

and Fennel

25 mins

40 mins

272 calories

Herb Mashed Potatoes recipe

Smarter Home Cooking

Herb Mashed Potatoes

with Buttermilk

15 mins

35 mins

200 calories

Whole-Grain Spaetzle recipe

Vegetarian Delicacy

Whole-Grain Spaetzle

with Sage Butter

30 mins

50 mins

364 calories

We hope you enjoy our EAT SMARTER recipes in the Sanitating Supplement collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sanitating Supplement. If you like what you eat, please share your experience with us on our community and social media pages.