Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,017 Main Course recipes from EAT SMARTER

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Sesame Chicken recipe

High in Healthy Fats

with Avocado and Pear Salad

(10)

25 mins

25 mins

480 calories

85

Sesame Crepes with Mushrooms recipe

Family Meal (2 Adults and 2 Kids)

Sesame Crepes with Mushrooms

(10)

30 mins

40 mins

471 calories

82

Lentil-Mozzarella Salad recipe

Protein-Packed Vegetarian Recipe

Lentil-Mozzarella Salad

with Carrots and Chives

(10)

10 mins

10 mins

405 calories

93

Breaded Chicken Cutlets recipe

EatSmarter exclusive recipe

Breaded Chicken Cutlets

with Stewed Tomatoes

(10)

45 mins

45 mins

750 calories

77

Tortellini with Turkey and Vegetable Soup recipe

EatSmarter exclusive recipe

Tortellini with Turkey and Vegetable Soup

(10)

45 mins

65 mins

307 calories

Spanish-Style Chicken recipe

EatSmarter exclusive recipe

Spanish-Style Chicken

with Potatoes

(5)

40 mins

120 mins

736 calories

97

Marinated Trout recipe

EatSmarter exclusive recipe

Marinated Trout

with Cucumber and Mango Salad

(5)

45 mins

375 mins

236 calories

76

Romaine with Buttermilk Roquefort Dressing recipe

EatSmarter exclusive recipe

Romaine with Buttermilk Roquefort Dressing

and bacon

(5)

35 mins

35 mins

132 calories

82

Thai Melon Soup recipe

EatSmarter exclusive recipe

Thai Melon Soup

with Crabmeat and Cilantro

(5)

55 mins

235 mins

158 calories

98

Breaded Kohlrabi with Walnut Dip and Mashed Potatoes recipe

EatSmarter exclusive recipe

Breaded Kohlrabi with Walnut Dip and Mashed Potatoes

For 1 Adult and 1 Child (7-14 Years)

(5)

40 mins

40 mins

516 calories

82

Smarter Potato Cakes recipe

Vegetarian Delicacy

Smarter Potato Cakes

with Porcini Sauce

(5)

50 mins

50 mins

496 calories

87

Crunchy Thai Arugula Salad recipe

Vegetarian Delicacy

Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

(5)

30 mins

30 mins

372 calories

92

Tandoori-Style Lamb recipe

EatSmarter exclusive recipe

Tandoori-Style Lamb

with Pineapple and Coconut Milk

(5)

20 mins

20 mins

463 calories

83

Fish and Coconut Noodles recipe

EatSmarter exclusive recipe

Fish and Coconut Noodles

with Lime

(5)

45 mins

45 mins

457 calories

95

Roasted Salmon Fillets recipe

Healthy Dinner

Roasted Salmon Fillets

in Mustard Cream Sauce

(5)

20 mins

20 mins

682 calories

64

Shrimp and Vegetable Stew recipe

EatSmarter exclusive recipe

Shrimp and Vegetable Stew

with Two Tomatoes

(5)

20 mins

40 mins

269 calories

97

Beet Pasta recipe

Quick Lunch

with walnuts

(5)

20 mins

20 mins

640 calories

100

Potato Mushroom Frittata recipe

Guilt-Free Delicacy

Potato Mushroom Frittata

(5)

50 mins

50 mins

370 calories

89

Serbian Rice recipe

Local Kitchen

with Turkey, Peppers and Tomatoes

(52)

45 mins

45 mins

399 calories

Baked Potatoes with Rosemary recipe

Classic Vegetarian Dish

Baked Potatoes with Rosemary

and Sautéed Mushrooms

(36)

25 mins

75 mins

295 calories

98

Chicken Noodle Soup recipe

Smarter Home Cooking

Chicken Noodle Soup

with Lots of Vegetables

(18)

70 mins

150 mins

512 calories

96

Zucchini and Tomato Bake recipe

Soul Food

Zucchini and Tomato Bake

with Manchego

(18)

45 mins

65 mins

241 calories

88

Vegetable Couscous recipe

Quick and Easy

Vegetable Couscous

with Cashews

(18)

15 mins

15 mins

487 calories

92

Spelt Flatbread recipe

Healthier Version Of A Classic Recipe

Spelt Flatbread

with Vegetables and Chicken Breast

(13)

30 mins

80 mins

215 calories

93

Spaghetti with Salmon recipe

Brain Food

Spaghetti with Salmon

in Lemon Sauce

(13)

25 mins

25 mins

599 calories

82

Vegetable Omelet recipe

Filling High Protein Breakfast

Vegetable Omelet

with Tomatoes and Bell Peppers

(16)

25 mins

25 mins

200 calories

96

Chicken and Mango Pasta Salad recipe

Variation On A Classic Dish

Chicken and Mango Pasta Salad

with Papaya

(8)

25 mins

35 mins

439 calories

87

Chicken with Asparagus and Arugula recipe

Protein-Packed Lunch

Chicken with Asparagus and Arugula

(8)

30 mins

30 mins

288 calories

83

Stir Fry Chicken recipe

Guilt-Free Delicacy

Stir Fry Chicken

with Papaya and Scallions

(8)

35 mins

35 mins

343 calories

100

Pan Seared Halibut recipe

Guilt-Free Delicacy

Pan Seared Halibut

with Pepper Sauce and Zucchini

(8)

75 mins

75 mins

466 calories

90

Grilled Salmon with Fennel recipe

High in Healthy Fats

Grilled Salmon with Fennel

and Currants

(8)

20 mins

30 mins

237 calories

Fast Turkey Cutlets with Peach Salsa recipe

Post-Workout Wonder

Fast Turkey Cutlets with Peach Salsa

(19)

15 mins

15 mins

338 calories

92

Creamy Mushroom Salad recipe

Classic Vegetarian Dish

Creamy Mushroom Salad

with Potato Croutons

(19)

30 mins

30 mins

241 calories

97

Baked Tomato Casserole recipe

Classic Vegetarian Dish

Baked Tomato Casserole

with Ricotta Cream

(31)

15 mins

45 mins

285 calories

87

Pear and Walnut Pasta recipe

Budget-Friendly

Pear and Walnut Pasta

with Radicchio

(22)

35 mins

35 mins

616 calories

93

Creamy Chicken Breast Stew recipe

Low-Carb Lunch

Creamy Chicken Breast Stew

in cucumber and mustard sauce

(22)

35 mins

35 mins

433 calories

75

Vegetable Spaghetti recipe

Classic Vegetarian Dish

Vegetable Spaghetti

with Parsley and Sorrel

(11)

45 mins

45 mins

397 calories

100

Roasted Pumpkin Wedges recipe

Low-Cal Vegan

Roasted Pumpkin Wedges

with Tomatoes and Lentils

(11)

35 mins

35 mins

228 calories

Indian Rice and Vegetable Stir-Fry recipe

Satisfying Vegan Food

Indian Rice and Vegetable Stir-Fry

with Peas, Spinach and Coconut

(12)

35 mins

35 mins

468 calories

97

Meatballs in Tomato Sauce recipe

Family Meal (2 Adults and 2 Kids)

Meatballs in Tomato Sauce

(Family Style: For 2 Adults and 2 Children)

(26)

50 mins

70 mins

569 calories

90

Chicken and Vegetable Stir-Fry recipe

Great For Pregnant Women & Breastfeeding Mothers

Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews

(29)

30 mins

30 mins

330 calories

87

Sheet Pan Chicken with Brussels Sprouts recipe

Seasonal Kitchen

Sheet Pan Chicken with Brussels Sprouts

(14)

45 mins

45 mins

261 calories

92

Savoy Cabbage Lasagne recipe

Vegetarian Delicacy

Savoy Cabbage Lasagne

with Tomato Sauce

(20)

40 mins

95 mins

325 calories

89

Smarter Turkey with Green Peppercorns recipe

Healthy Gourmet Kitchen

Smarter Turkey with Green Peppercorns

in Cream Sauce

(39)

20 mins

20 mins

320 calories

75

Vegetable Rosti recipe

Flavorful Snack For Weight Loss

Vegetable Rosti

with Tomato Sauce

(24)

25 mins

25 mins

230 calories

96

Tagliatelle with Asparagus Puree recipe

Classic Vegetarian Dish

Tagliatelle with Asparagus Puree

and Feta Cheese

(15)

30 mins

30 mins

375 calories

79

Spanish-Style Braised Chicken with Rice recipe

Variation On A Classic Dish

Spanish-Style Braised Chicken with Rice

and Red Bell Pepper

(12)

30 mins

90 mins

766 calories

84

Fried Pollock and Wild Rice recipe

Guilt-Free Delicacy

Fried Pollock and Wild Rice

with Leek and Tomatoes

(12)

25 mins

25 mins

592 calories

76

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.