Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Vegetable and Egg Noodle Stir-Fry recipe

Vegetable and Egg Noodle Stir-Fry

(1)

25 mins

25 mins

360 calories

91

Seafood Pasta recipe

(1)

25 mins

25 mins

724 calories

85

Arugula Salad with Bresaola recipe

Arugula Salad with Bresaola

(1)

20 mins

20 mins

231 calories

85

Spaghetti with Seafood and Salmon Caviar recipe

Spaghetti with Seafood and Salmon Caviar

(1)

40 mins

40 mins

764 calories

70

Greek-style Pasta Casserole recipe

Greek-style Pasta Casserole

(1)

120 mins

120 mins

1289 calories

Poached Salmon with Tofu Dressing recipe

Poached Salmon with Tofu Dressing

(1)

30 mins

30 mins

263 calories

Cabbage Strudel recipe

Cabbage Strudel

with Brussels sprouts

(1)

30 mins

30 mins

365 calories

76

Salmon and Kohlrabi Ragout recipe

Salmon and Kohlrabi Ragout

(1)

15 mins

30 mins

685 calories

68

Chanterelles recipe

with boiled potatoes

(1)

35 mins

35 mins

290 calories

86

Vegetable Chicken Curry recipe

Vegetable Chicken Curry

(1)

30 mins

30 mins

504 calories

87

Farfalle Pasta with Cabbage recipe

Fine Vegetable Cuisine

Farfalle Pasta with Cabbage

in Creamy Parmesan Sauce

(18)

15 mins

15 mins

654 calories

85

Asian Fried Noodles recipe

Quick Clean Eating Recipe

Asian Fried Noodles

with Sprouts and Egg

(16)

15 mins

15 mins

690 calories

92

Smoked Salmon and Cucumber Salad recipe

Low-Carb Recipe For The Office

Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

(11)

20 mins

20 mins

266 calories

86

Vegetarian Cabbage Rolls recipe

Vegetarian Delicacy

Vegetarian Cabbage Rolls

with Millet, Tomato and Feta Cheese

(10)

55 mins

75 mins

389 calories

96

Sautéed Cauliflower Slices recipe

EatSmarter exclusive recipe

Sautéed Cauliflower Slices

and White Bean Puree

(9)

20 mins

20 mins

417 calories

86

Herbed Potato Tart recipe

Vegetarian Delicacy

Herbed Potato Tart

with Crème Fraiche

(9)

35 mins

55 mins

229 calories

87

Lasagna with Cottage Cheese recipe

Light Gratin

Lasagna with Cottage Cheese

(24)

25 mins

50 mins

542 calories

84

Sauerkraut Soup recipe

EatSmarter exclusive recipe

Sauerkraut Soup

with Orange Zest and Croutons

(8)

25 mins

60 mins

250 calories

72

Turkey Chili recipe

High-Protein

with Chickpeas and Tomatoes

(7)

20 mins

20 mins

448 calories

Baked Whole Sea Bream recipe

Low-Cal Dinner

Baked Whole Sea Bream

with Fennel

(7)

25 mins

45 mins

405 calories

Spicy Chicken Drumsticks recipe

For The Whole Family

Spicy Chicken Drumsticks

on Fried Potatoes

(6)

30 mins

100 mins

317 calories

Turkey Cutlets recipe

EatSmarter exclusive recipe

with Orange and Cucumber Salad

(6)

35 mins

40 mins

363 calories

94

Prosciutto-Wrapped Pollock recipe

EatSmarter exclusive recipe

Prosciutto-Wrapped Pollock

on Zucchini

(6)

30 mins

35 mins

291 calories

63

Spicy Spaghetti with Capers recipe

EatSmarter exclusive recipe

Spicy Spaghetti with Capers

with Lemon Zest and Chile Pepper

(6)

20 mins

20 mins

513 calories

90

Potato Cakes and Feta recipe

EatSmarter exclusive recipe

Potato Cakes and Feta

with Braised Peppers

(6)

60 mins

60 mins

273 calories

81

Healthy Chicken Paella recipe

Healthier Version Of A Classic Recipe

Healthy Chicken Paella

with Peas

(10)

30 mins

65 mins

480 calories

Vegetarian Udon Noodles recipe

For 1 Adult and 1 Child (7-14 years)

Vegetarian Udon Noodles

(10)

30 mins

30 mins

519 calories

95

Crispy Prawns recipe

High-Protein

with Avocado Carpaccio

(5)

30 mins

30 mins

504 calories

77

Sushi Bowl recipe

EatSmarter exclusive recipe

with Cucumber, Salmon, and Shrimp Omelet

(5)

90 mins

120 mins

525 calories

71

Falafel Pita Pockets recipe

EatSmarter exclusive recipe

Falafel Pita Pockets

with Roasted Peppers and Yogurt Sauce

(5)

60 mins

780 mins

486 calories

94

Savoy Crepe Rolls recipe

To-Go

Savoy Crepe Rolls

with Prosciutto

(5)

25 mins

40 mins

365 calories

83

Currant-Wild Garlic Pancakes recipe

Seasonal Kitchen

Currant-Wild Garlic Pancakes

with Feta Cheese

(5)

30 mins

45 mins

558 calories

79

Crispy Flatbreads recipe

Local & Seasonal

Crispy Flatbreads

with Wasabi, Prawns and Leek

(5)

25 mins

50 mins

535 calories

89

Chickpea and Kidney Beans with Chocolate recipe

Healthy Gourmet Kitchen

Chickpea and Kidney Beans with Chocolate

(5)

50 mins

50 mins

359 calories

Cream of Cauliflower Soup recipe

Smarter Home Cooking

Cream of Cauliflower Soup

with Smoked Mackerel

(18)

15 mins

20 mins

256 calories

95

Carrot Pasta Volcanoes recipe

EatSmarter exclusive recipe

Carrot Pasta Volcanoes

(13)

15 mins

25 mins

490 calories

79

Goat Cheese and Tomato Tart recipe

EatSmarter exclusive recipe

Goat Cheese and Tomato Tart

with Fresh Mint

(8)

15 mins

40 mins

448 calories

85

Asian Roasted Brussels Sprouts recipe

Seasonal Kitchen

Asian Roasted Brussels Sprouts

(8)

25 mins

25 mins

417 calories

98

Cornbread from the Pan recipe

Low-Cal Dinner

Cornbread from the Pan

with Sage and Walnuts

(4)

20 mins

60 mins

402 calories

65

Baked Flounder recipe

EatSmarter exclusive recipe

in Carrot Ribbons

(4)

25 mins

40 mins

237 calories

92

Colorful Vegetables and Muesli recipe

Variation On A Classic Dish

Colorful Vegetables and Muesli

with Sliced Almonds

(4)

35 mins

35 mins

237 calories

97

Spicy Fish Cakes recipe

EatSmarter exclusive recipe

Spicy Fish Cakes

with Orange and Tomato Salsa

(4)

25 mins

25 mins

316 calories

89

Sausage and Mushroom Skewers recipe

EatSmarter exclusive recipe

Sausage and Mushroom Skewers

(4)

15 mins

25 mins

142 calories

73

Herbed Potato Salad recipe

Variation On A Classic Dish

Herbed Potato Salad

with Chickpeas and Anchovies

(4)

40 mins

80 mins

576 calories

94

Lamb Steaks on Barley Risotto recipe

EatSmarter exclusive recipe

Lamb Steaks on Barley Risotto

with Braised Shallots and Morels

(4)

45 mins

100 mins

554 calories

79

Grilled Sea Bream recipe

EatSmarter exclusive recipe

Grilled Sea Bream

with Olive and Tomato Filling

(4)

40 mins

50 mins

305 calories

82

Meat and Lentil Meatballs recipe

High-Protein

Meat and Lentil Meatballs

with Bell Peppers

(14)

45 mins

65 mins

297 calories

92

Carrot Strudel recipe

EatSmarter exclusive recipe

with Cinnamon and Dried Figs

(7)

60 mins

110 mins

417 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.