Meatballs

0
Average: 0 (0 votes)
(0 votes)
Meatballs
share Share
print
bookmark_border Copy URL
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
485
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie485 cal.(23 %)
Protein30 g(31 %)
Fat34 g(29 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E1.7 mg(14 %)
Vitamin K20.2 μg(34 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.5 mg(113 %)
Vitamin B₆0.5 mg(36 %)
Folate40 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂4.6 μg(153 %)
Vitamin C6 mg(6 %)
Potassium575 mg(14 %)
Calcium44 mg(4 %)
Magnesium41 mg(14 %)
Iron3 mg(20 %)
Iodine9 μg(5 %)
Zinc5.5 mg(69 %)
Saturated fatty acids15.9 g
Uric acid151 mg
Cholesterol214 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
500 grams Ground meat (pork and beef)
2 onions
2 eggs
2 stale White rolls
½ bunch parsley
salt
freshly ground peppers
clarified butter (for sauteeing)
How healthy are the main ingredients?
parsleyonioneggsalt

Preparation steps

1.

1 Step:

2.

Rinse the parsley, shake dry and finely chop. Cut the bread into slices and soak in warm water. Squeeze the bread. Place the ground meat in a bowl.

3.

2 Step:

4.

Peel and halve the onions, dice and sauté in a little oil. Combine the onions with the well squeezed bread, eggs, parsley and meat and season with salt and pepper.

5.

3 Step:

6.

Mix well and knead into a uniform mixture.

7.

4 Step:

8.

With wet hands, shape mixture into small meatballs shapes and place on a damp cutting board.

9.

5 Step:

10.

Slowly saute meatballs, 4 at a time, in hot clarified butter for about 5 minutes until golden brown.

11.

6 Step:

12.

Add all meatballs to pan, and using two spatulas, saute 5 more minutes or until cooked through.