Raspberry Smoothie

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Raspberry Smoothie
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie290 kcal(14 %)
Protein9.79 g(10 %)
Fat5.69 g(5 %)
Carbohydrates51.61 g(34 %)
Sugar added0 g(0 %)
Roughage6.52 g(22 %)
Vitamin A76.34 mg(9,543 %)
Vitamin D2.01 μg(10 %)
Vitamin E0.99 mg(8 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.73 mg(14 %)
Vitamin B₆0.12 mg(9 %)
Folate30.21 μg(10 %)
Pantothenic acid0.92 mg(15 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C28.81 mg(30 %)
Potassium369.05 mg(9 %)
Calcium317.4 mg(32 %)
Magnesium38.33 mg(13 %)
Iron0.75 mg(5 %)
Iodine35.74 μg(18 %)
Zinc1 mg(13 %)
Saturated fatty acids2.91 g
Cholesterol15.47 mg

Ingredients

for
2
Ingredients
200 grams Raspberries
1 Tbsp Orange juice
300 milliliters milk
2 scoops Frozen yogurt
How healthy are the main ingredients?
RaspberryOrange juice

Preparation steps

1.

Rinse the raspberries and puree until creamy with the orange juice, milk and frozen yogurt in a blender.

2.

Pour the smoothie into glasses and serve with drinking straws if desired.