Raspberry Smoothie
(0 votes)
(0 votes)
Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 kcal | (14 %) | ||
| Protein | 9.79 g | (10 %) | ||
| Fat | 5.69 g | (5 %) | ||
| Carbohydrates | 51.61 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.52 g | (22 %) |
more nutritional values
| Vitamin A | 76.34 mg | (9,543 %) | ||
| Vitamin D | 2.01 μg | (10 %) | ||
| Vitamin E | 0.99 mg | (8 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.73 mg | (14 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 30.21 μg | (10 %) | ||
| Pantothenic acid | 0.92 mg | (15 %) | ||
| Biotin | 4.92 μg | (11 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 28.81 mg | (30 %) | ||
| Potassium | 369.05 mg | (9 %) | ||
| Calcium | 317.4 mg | (32 %) | ||
| Magnesium | 38.33 mg | (13 %) | ||
| Iron | 0.75 mg | (5 %) | ||
| Iodine | 35.74 μg | (18 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.91 g | |||
| Cholesterol | 15.47 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams Raspberries
- 1 Tbsp Orange juice
- 300 milliliters milk
- 2 scoops Frozen yogurt
Preparation steps
1.
Rinse the raspberries and puree until creamy with the orange juice, milk and frozen yogurt in a blender.
2.
Pour the smoothie into glasses and serve with drinking straws if desired.
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