Raspberry Smoothie

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Raspberry Smoothie
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
0
calories
Calories

Nutritional values

1 milliliter contains
(Percentage of daily recommendation)
Calorie0 kcal(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium2 mg(0 %)
Calcium0 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar0 g

Ingredients

for
500
Ingredients
320 grams Raspberries
100 grams Blackberry
50 milliliters Apple juice
50 grams Yogurt (0.1% fat)
How healthy are the main ingredients?
RaspberryBlackberryApple juice

Preparation steps

1.

Rinse the raspberries and blackberries. Puree the berries with the juice in a blender. Pass through a fine strainer and mix well with the yogurt. Pour into a glass and enjoy. 

2.

You should immediately consume this because the acid in the berries can react with the yogurt, creating an unpleasant flavor.