Raspberry Smoothie
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
0
calories
Calories
Nutritional values
1 milliliter contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 0 cal. | (0 %) | ||
Protein | 0 g | (0 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 0 g | (0 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0 g | (0 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0 mg | (0 %) | ||
Vitamin K | 0.1 μg | (0 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0 mg | (0 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 0 μg | (0 %) | ||
Pantothenic acid | 0 mg | (0 %) | ||
Biotin | 0 μg | (0 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 0 mg | (0 %) | ||
Potassium | 2 mg | (0 %) | ||
Calcium | 0 mg | (0 %) | ||
Magnesium | 0 mg | (0 %) | ||
Iron | 0 mg | (0 %) | ||
Iodine | 0 μg | (0 %) | ||
Zinc | 0 mg | (0 %) | ||
Saturated fatty acids | 0 g | |||
Uric acid | 0 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
500
- Ingredients
- 320 grams Raspberries
- 100 grams Blackberry
- 50 milliliters Apple juice
- 50 grams Yogurt (0.1% fat)
Preparation steps
1.
Rinse the raspberries and blackberries. Puree the berries with the juice in a blender. Pass through a fine strainer and mix well with the yogurt. Pour into a glass and enjoy.
2.
You should immediately consume this because the acid in the berries can react with the yogurt, creating an unpleasant flavor.