Mango Chutney

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Mango Chutney
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
1
Ingredients
1 onion
1 garlic
1 green chile pepper
1 generous pinch ground Turmeric
1 tablespoon vegetable oil
2 centimeters ginger
2 Mangoes
3 tablespoons apple cider vinegar
1 Lime (juice)
1 Orange (juice)
50 grams sugar
How healthy are the main ingredients?
sugarapple cider vinegargingeroniongarlicTurmeric

Preparation steps

1.

Peel and finely dice the onion and garlic. Rinse the chile, halve, remove seeds and ribs. Cut the chile into fine strips. Sweat prepared ingredients in hot oil, adding turmeric. Peel and thinnly slice the ginger. Peel the mango, cut the flesh from the core and dice.

2.

Combine the ginger and the onions. Deglaze with the vinegar. Stir in the lime juice and orange juice. Stirring occasionally, simmer for 20 minutes until thick. Season with salt and leave to cool.