Mango Chutney
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
906
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 906 cal. | (43 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 172 g | (115 %) | ||
| Sugar added | 50 g | (200 %) | ||
| Roughage | 19.6 g | (65 %) |
more nutritional values
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 15.2 mg | (127 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 346 μg | (115 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 23.3 μg | (52 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 426 mg | (448 %) | ||
| Potassium | 1,923 mg | (48 %) | ||
| Calcium | 200 mg | (20 %) | ||
| Magnesium | 194 mg | (65 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 169 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 onion
- 1 garlic clove
- 1 green chili pepper
- 1 generous pinch ground Turmeric
- 1 Tbsp vegetable oil
- 2 centimeters ginger
- 2 Mangoes
- 3 Tbsps apple cider vinegar
- 1 Lime (juice)
- 1 Orange (juice)
- 50 grams sugar
Preparation steps
1.
Peel and finely dice the onion and garlic. Rinse the chile, halve, remove seeds and ribs. Cut the chile into fine strips. Sweat prepared ingredients in hot oil, adding turmeric. Peel and thinnly slice the ginger. Peel the mango, cut the flesh from the core and dice.
2.
Combine the ginger and the onions. Deglaze with the vinegar. Stir in the lime juice and orange juice. Stirring occasionally, simmer for 20 minutes until thick. Season with salt and leave to cool.
