Mango Chutney
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
928
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 928 cal. | (44 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 207 g | (138 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 13.3 g | (44 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 161 μg | (54 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 19.5 μg | (43 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 194 mg | (204 %) | ||
| Potassium | 1,461 mg | (37 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 140 mg | (47 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 132 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 204 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Apple
- 1 large, ripe Mango
- 40 grams raisins
- 2 fresh green chili peppers
- 200 milliliters Fruit Vinegar
- 1 Tbsp Mustard seed
- 100 grams cane sugar
- 1 tsp salt
- ¼ tsp cayenne pepper
Preparation steps
1.
Peel the apple, cut into quarters, and remove the seeds. Peel the mango then cut the pulp from the stone. Rinse and halve the chilis. Remove the seeds and thinly slice.
2.
Add the prepared ingredients to a pot with the remaining ingredients. Bring to a boil, then reduce the heat. Simmer the chutney for 40 minutes, stirring constantly, until the chutney has thickened. Remove from the heat and let cool.
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