Large Filled Tomatoes

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Large Filled Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
345
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie345 kcal(16 %)
Protein12.73 g(13 %)
Fat16.08 g(14 %)
Carbohydrates38.1 g(25 %)
Sugar added0 g(0 %)
Roughage1.49 g(5 %)
Vitamin A150.27 mg(18,784 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.21 mg(19 %)
Niacin4.47 mg(37 %)
Vitamin B₆0.12 mg(9 %)
Folate94.71 μg(32 %)
Pantothenic acid0.19 mg(3 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C19.48 mg(21 %)
Potassium330.85 mg(8 %)
Calcium243.82 mg(24 %)
Magnesium21.53 mg(7 %)
Iron1.84 mg(12 %)
Zinc0.71 mg(9 %)
Saturated fatty acids4.34 g
Cholesterol12.07 mg
Author of this recipe:
How healthy are the main ingredients?
tomatogarlicoreganoolive oilsalt

Ingredients

for
4
Ingredients
4
oxheart tomatoes
3 cups
1 clove
½ bunch
3 tablespoons
2 tablespoons
½ cup
Parmesan cheese (freshly shaved)
freshly ground peppers

Preparation steps

1.
Wash the tomatoes, cut off lids and hollow out the tomatoes. Dice the flesh.
2.
Cook the pasta in plenty of salted water according to the package instructions until al dente, then refresh in cold water and drain.
3.
Peel and finely chop the garlic. Pick off the oregano leaves and chop finely, reserving a few tiny sprigs to garnish.
4.
Mix the diced tomato with the pasta, garlic, oregano, oil and vinegar. Add the Parmesan and season to taste with salt and pepper. Stuff the tomatoes with the mixture and garnish with the reserved oregano.
5.
Put the lids back on the tomatoes at a slight angle if you wish.