Large Filled Tomatoes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
345
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 345 kcal | (16 %) | ||
| Protein | 12.73 g | (13 %) | ||
| Fat | 16.08 g | (14 %) | ||
| Carbohydrates | 38.1 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.49 g | (5 %) |
more nutritional values
| Vitamin A | 150.27 mg | (18,784 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.39 mg | (39 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 4.47 mg | (37 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 94.71 μg | (32 %) | ||
| Pantothenic acid | 0.19 mg | (3 %) | ||
| Biotin | 4.92 μg | (11 %) | ||
| Vitamin B₁₂ | 0.21 μg | (7 %) | ||
| Vitamin C | 19.48 mg | (21 %) | ||
| Potassium | 330.85 mg | (8 %) | ||
| Calcium | 243.82 mg | (24 %) | ||
| Magnesium | 21.53 mg | (7 %) | ||
| Iron | 1.84 mg | (12 %) | ||
| Zinc | 0.71 mg | (9 %) | ||
| Saturated fatty acids | 4.34 g | |||
| Cholesterol | 12.07 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Wash the tomatoes, cut off lids and hollow out the tomatoes. Dice the flesh.
2.
Cook the pasta in plenty of salted water according to the package instructions until al dente, then refresh in cold water and drain.
3.
Peel and finely chop the garlic. Pick off the oregano leaves and chop finely, reserving a few tiny sprigs to garnish.
4.
Mix the diced tomato with the pasta, garlic, oregano, oil and vinegar. Add the Parmesan and season to taste with salt and pepper. Stuff the tomatoes with the mixture and garnish with the reserved oregano.
5.
Put the lids back on the tomatoes at a slight angle if you wish.
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