0
Print

Large Filled Tomatoes

0
Average: 0 (0 votes)
(0 votes)
Large Filled Tomatoes
345
calories
Calories
0
Print
easy
Difficulty
20 min.
Preparation
 • Ready in 40 min.
Ready in
Nutritions
Fat16.08 g
Saturated Fat Acids4.34 g
Protein12.73 g
Roughage1.49 g
Sugar added0 g
Calorie345
1 serving contains
Calories345
Protein/g12.73
Fat/g16.08
Saturated fatty acids/g4.34
Carbohydrates/g38.1
Added sugar/g0
Roughage/g1.49
Cholesterol/mg12.07
Vitamin A/mg150.27
Vitamin D/μg0.09
Vitamin E/mg0.7
Vitamin B₁/mg0.39
Vitamin B₂/mg0.21
Niacin/mg4.47
Vitamin B₆/mg0.12
Folate/μg94.71
Pantothenic acid/mg0.19
Biotin/μg4.92
Vitamin B₁₂/μg0.21
Vitamin C/mg19.48
Potassium/mg330.85
Calcium/mg243.82
Magnesium/mg21.53
Iron/mg1.84
Zinc/mg0.71

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
oxheart tomatoes
3 cups
1 clove
½ bunch
3 tablespoons
2 tablespoons
½ cup
Parmesan cheese (freshly shaved)
freshly ground peppers
print shopping list

Preparation steps

Step 1/5
Wash the tomatoes, cut off lids and hollow out the tomatoes. Dice the flesh.
Step 2/5
Cook the pasta in plenty of salted water according to the package instructions until al dente, then refresh in cold water and drain.
Step 3/5
Peel and finely chop the garlic. Pick off the oregano leaves and chop finely, reserving a few tiny sprigs to garnish.
Step 4/5
Mix the diced tomato with the pasta, garlic, oregano, oil and vinegar. Add the Parmesan and season to taste with salt and pepper. Stuff the tomatoes with the mixture and garnish with the reserved oregano.
Step 5/5
Put the lids back on the tomatoes at a slight angle if you wish.

Add comment