Berry Smoothie Bowls with Seeds
Berry smoothie bowls with seeds - Colorful and healthy breakfast treat.
Healthy, because
Even smarter
Nutritional values
The zinc from the seeds and kernels ensures healthy skin and supports wound healing. Almonds are excellent sources of calcium: In 100 g there is twice as much of it as in a cup of yogurt.
You can hardly start the day in a more balanced way. Outside the berry season, you can also use frozen fruit instead of fresh.
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.7 g | (36 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 7.7 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 94 mg | (99 %) | ||
| Potassium | 708 mg | (18 %) | ||
| Calcium | 372 mg | (37 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 22 ozs Berry (raspberries, blueberries, blackberries)
- 10 ozs small Banana (2 small bananas)
- 1 oz Acai berry powder (3 TBSP.)
- 22 ozs coconut or Soy yogurt
- 7 ozs Almond milk
- 2 Tbsps white Sesame seeds
- 1 ¾ ozs planed almonds (2 TBSP.)
- 1 oz Sunflower seed (2 TBSP.)
- 1 ¾ ozs Pumpkin seed (2 TBSP.)
Preparation steps
Wash and drain berries; set aside about 2 ounces each of blueberries and blackberries. Peel bananas, cut into pieces, and finely puree with berries, acai powder, yogurt alternative and almond drink. Divide smoothie into 4 bowls.
For the topping, toast sesame seeds with almonds, sunflower and pumpkin seeds in a hot pan over medium heat. Then let cool for 3 minutes. Serve bowls sprinled with toasted seeds and remaining blueberries and blackberries.
