Endive-Spinach Salad

0
Average: 0 (0 votes)
(0 votes)
Endive-Spinach Salad
share Share
print
bookmark_border Copy URL
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
228
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie228 cal.(11 %)
Protein11 g(11 %)
Fat17 g(15 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A1.3 mg(163 %)
Vitamin D5 μg(25 %)
Vitamin E4 mg(33 %)
Vitamin K395.3 μg(659 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.4 mg(29 %)
Folate213 μg(71 %)
Pantothenic acid1.2 mg(20 %)
Biotin18.2 μg(40 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C80 mg(84 %)
Potassium1,028 mg(26 %)
Calcium215 mg(22 %)
Magnesium109 mg(36 %)
Iron6.1 mg(41 %)
Iodine22 μg(11 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2.5 g
Uric acid143 mg
Cholesterol3 mg
Complete sugar6 g

Ingredients

for
4
For the salad
400 grams baby Spinach
2 Endive
4 Tomatoes
½ bunch scallions
100 grams Sprout (mung bean, lentil sprouts, to taste)
For the dressing
1 Tbsp grainy Dijon mustard
1 Tbsp Pommery mustard
2 Tbsps White vinegar
6 Tbsps olive oil
salt
freshly ground peppers
100 grams Anchovy (jarred, in oil)
How healthy are the main ingredients?
Spinacholive oilEndiveTomatosalt

Preparation steps

1.

Rinse and trim the spinach and spin dry. Separate the endive leaves. Rinse the tomatoes and cut into wedges. Rinse the sprouts and drain.

2.

Mix both mustards with the vinegar, season with salt and pepper and drizzle in the oil. Drain the anchovies, pat dry and chop half of them very finely and add to the salad dressing.

3.

Arrange the salad ingredients decoratively onto a plate, top with the remaining anchovies and drizzle with the salad dressing. Serve immediately.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners