Sprout Sandwich with Cream Cheese and Fresh Pineapple
(1 vote)
(1 vote)
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
Calories:
230
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 230 kcal | (11 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 3.2 g | (3 %) | ||
| Carbohydrates | 38 g | (25 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Pineapple
- 8 slices Whole Wheat Bread (about 40 g)
- 8 Tbsps cream cheese (with buttermilk)
- Curry powder
- 80 grams Sprout (such as alfalfa)
- 100 grams thinly sliced Turkey sausage
How healthy are the main ingredients?
cream cheesePreparation steps
1.
Peel pineapple, cut in half lengthwise and cut flesh from around core. Cut pineapple strips crosswise into very thin slices.
2.
Spread about 6 tablespoons of cream cheese in a thick layer over 4 slices of bread. Sprinkle with curry powder. Place sprouts, pineapple and sliced meat on bread. Spread a thin layer of remaining cream cheese over remaining bread slices and place on top of sandwich. To serve, cut in half and arrange on a plate.
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