salt recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

41,636 salt recipes from EAT SMARTER

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Marinated Trout recipe

EatSmarter exclusive recipe

Marinated Trout

with Cucumber and Mango Salad

(5)

45 mins

375 mins

236 calories

76

Grilled Tortillas recipe

Variation On A Classic Dish

Grilled Tortillas

with Vegetables and Feta

(5)

65 mins

65 mins

333 calories

Savory Braised Chard recipe

EatSmarter exclusive recipe

Savory Braised Chard

with Chili and Raisins

(5)

35 mins

35 mins

170 calories

89

Romaine with Buttermilk Roquefort Dressing recipe

EatSmarter exclusive recipe

Romaine with Buttermilk Roquefort Dressing

and bacon

(5)

35 mins

35 mins

132 calories

82

Thai Melon Soup recipe

EatSmarter exclusive recipe

Thai Melon Soup

with Crabmeat and Cilantro

(5)

55 mins

235 mins

158 calories

98

Creamy Mushroom Spread recipe

EatSmarter exclusive recipe

Creamy Mushroom Spread

with Parsley

(5)

25 mins

30 mins

108 calories

89

Colorful Vegetable Platter with Herb Hollandaise recipe

Local Superfoods

Colorful Vegetable Platter with Herb Hollandaise

(5)

60 mins

60 mins

103 calories

76

Turnip Salad with Sprouts recipe

Seasonal Kitchen

Turnip Salad with Sprouts

and Pumpernickel

(5)

25 mins

25 mins

150 calories

97

Breaded Kohlrabi with Walnut Dip and Mashed Potatoes recipe

EatSmarter exclusive recipe

Breaded Kohlrabi with Walnut Dip and Mashed Potatoes

For 1 Adult and 1 Child (7-14 Years)

(5)

40 mins

40 mins

516 calories

82

Pork Tenderloin Skewers recipe

EatSmarter exclusive recipe

Pork Tenderloin Skewers

with Spicy Tomato Sauce

(5)

45 mins

270 mins

203 calories

82

Marinated Beans recipe

Low-Cal Dinner

Marinated Beans

with Celery, Onions and Parmesan

(5)

15 mins

45 mins

267 calories

97

Smarter Potato Cakes recipe

Vegetarian Delicacy

Smarter Potato Cakes

with Porcini Sauce

(5)

50 mins

50 mins

496 calories

87

Perch Filet on Zucchini recipe

EatSmarter exclusive recipe

Perch Filet on Zucchini

with Fennel

(5)

15 mins

20 mins

100 calories

100

Plum Chutney recipe

EatSmarter exclusive recipe

with Tamarind

(5)

45 mins

80 mins

730 calories

74

Tandoori-Style Lamb recipe

EatSmarter exclusive recipe

Tandoori-Style Lamb

with Pineapple and Coconut Milk

(5)

20 mins

20 mins

463 calories

83

Fish and Coconut Noodles recipe

EatSmarter exclusive recipe

Fish and Coconut Noodles

with Lime

(5)

45 mins

45 mins

457 calories

95

Roasted Salmon Fillets recipe

Healthy Dinner

Roasted Salmon Fillets

in Mustard Cream Sauce

(5)

20 mins

20 mins

682 calories

64

Shrimp and Vegetable Stew recipe

EatSmarter exclusive recipe

Shrimp and Vegetable Stew

with Two Tomatoes

(5)

20 mins

40 mins

269 calories

97

Turkey Roulade with Lentil Filling recipe

Strengthening Protein Dish

Turkey Roulade with Lentil Filling

and Cucumber Yogurt

(5)

45 mins

90 mins

250 calories

92

Beet Pasta recipe

Quick Lunch

with walnuts

(5)

20 mins

20 mins

640 calories

100

Asparagus Puffs with Chive Dip recipe

Asparagus Puffs with Chive Dip

(5)

30 mins

30 mins

246 calories

79

Swiss Cheese Chard Tart recipe

Made With Whole Grains

Swiss Cheese Chard Tart

(5)

45 mins

120 mins

4149 calories

73

Blueberry Pancakes recipe

Blueberry Pancakes

(5)

10 mins

30 mins

415 calories

54

Pancakes with Syrup and Oatmeal recipe

Energizing Breakfast

Pancakes with Syrup and Oatmeal

(5)

30 mins

60 mins

313 calories

62

Hearty Vegetable Stew with Bratwurst recipe

Smarter Home Cooking

Hearty Vegetable Stew with Bratwurst

(5)

30 mins

65 mins

514 calories

85

Red Cabbage and Lentil Soup recipe

Vegetarian Delicacy

Red Cabbage and Lentil Soup

(5)

15 mins

35 mins

Broccoli Soup with Zucchini and Mushrooms recipe

Broccoli Soup with Zucchini and Mushrooms

(5)

30 mins

45 mins

216 calories

86

Halloween Pumpkin Soup recipe

Fine Vegetable Cuisine

Halloween Pumpkin Soup

(5)

20 mins

50 mins

Broiled Ham, Mushrooms and Mozzarella recipe

Low-Carb Dinner

Broiled Ham, Mushrooms and Mozzarella

(5)

10 mins

20 mins

180 calories

83

Baked Tomato Omelet with Pumpkin Seed Oil recipe

Baked Tomato Omelet with Pumpkin Seed Oil

(5)

15 mins

35 mins

282 calories

88

Carrot Cake recipe

No Refined Sugar

(5)

30 mins

90 mins

227 calories

65

Potato Gratin with Pumpkin and Feta recipe

Good Mood Recipe

Potato Gratin with Pumpkin and Feta

(5)

30 mins

75 mins

Asparagus and Rhubarb Salad recipe

recommended by IN FORM

Asparagus and Rhubarb Salad

(5)

30 mins

45 mins

109 calories

86

Lentil Chard Turmeric Curry recipe

Protein-Packed Vegan Recipe

Lentil Chard Turmeric Curry

(5)

20 mins

45 mins

598 calories

99

Chicken Au Gratin with Carrots and Brie recipe

High-Protein

Chicken Au Gratin with Carrots and Brie

(5)

35 mins

35 mins

546 calories

Dairy Free Savory Scones recipe

Variation On A Classic Dish

Dairy Free Savory Scones

without eggs

(5)

30 mins

45 mins

44 calories

65

Vegetable Pasta Casserole recipe

Stimulates Digestion

Vegetable Pasta Casserole

(5)

40 mins

80 mins

779 calories

82

Banana Bread with Nuts recipe

No Refined Sugar

Banana Bread with Nuts

and spelt flour

(5)

15 mins

150 mins

187 calories

89

Quinoa Salad with Edamame and Black Rice recipe

Clean Eating Lunch

Quinoa Salad with Edamame and Black Rice

(5)

70 mins

70 mins

798 calories

100

Vegetarian Nut Cheese Roast recipe

Variation On A Classic Dish

Vegetarian Nut Cheese Roast

(5)

40 mins

100 mins

699 calories

Potato Mushroom Frittata recipe

Guilt-Free Delicacy

Potato Mushroom Frittata

(5)

50 mins

50 mins

370 calories

89

Serbian Rice recipe

Local Kitchen

with Turkey, Peppers and Tomatoes

(51)

45 mins

45 mins

399 calories

Baked Potatoes with Rosemary recipe

Classic Vegetarian Dish

Baked Potatoes with Rosemary

and Sautéed Mushrooms

(36)

25 mins

75 mins

295 calories

98

Chicken Noodle Soup recipe

Smarter Home Cooking

Chicken Noodle Soup

with Lots of Vegetables

(18)

70 mins

150 mins

512 calories

96

Zucchini and Tomato Bake recipe

Soul Food

Zucchini and Tomato Bake

with Manchego

(18)

45 mins

65 mins

241 calories

88

Vegetable Couscous recipe

Quick and Easy

Vegetable Couscous

with Cashews

(18)

15 mins

15 mins

487 calories

92

Spelt Flatbread recipe

Healthier Version Of A Classic Recipe

Spelt Flatbread

with Vegetables and Chicken Breast

(13)

30 mins

80 mins

215 calories

93

Spaghetti with Salmon recipe

Brain Food

Spaghetti with Salmon

in Lemon Sauce

(13)

25 mins

25 mins

599 calories

82