Blueberry Pancakes

4.4
Average: 4.4 (5 votes)
(5 votes)
Blueberry Pancakes
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
415
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blueberries not only taste really delicious, they are also packed full of beautiful ingredients: Anthocyanins (natural colorants) protect our cells from free radicals that promote premature aging. Vitamin C is important for wound healing, but also boosts the production of collagen and, like vitamin E, is an effective antioxidant.

The domestic superfood is in season from June to October. Outside this time you can use frozen berries. Since the fruit is frozen after harvesting, no valuable vitamins are lost.

1 serving contains
(Percentage of daily recommendation)
Calorie415 cal.(20 %)
Protein12 g(12 %)
Fat13 g(11 %)
Carbohydrates62 g(41 %)
Sugar added16 g(64 %)
Roughage4.4 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.2 mg(27 %)
Vitamin K9.5 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid1 mg(17 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C15 mg(16 %)
Potassium329 mg(8 %)
Calcium155 mg(16 %)
Magnesium23 mg(8 %)
Iron1.4 mg(9 %)
Iodine19 μg(10 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.6 g
Uric acid35 mg
Cholesterol113 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
8 ozs Blueberries
7 ozs Pastry flour
2 Tbsps sugar
1 tsp Baking powder
½ tsp salt
1 tsp Vanilla
13 ozs milk
2 eggs
vegetable oil (for cooking)
powdered sugar (for dusting)
How healthy are the main ingredients?
Blueberrysugarsaltegg

Preparation steps

1.

Rinse the blueberries and drain well. Mix the flour with the sugar, baking powder, and salt. Stir in the vanilla and milk until a thick liquid batter has formed. Add the eggs, and fold in the blueberries. 

2.

Heat the vegetables oil in a pan over medium heat.  Add a small ladle of the batter, and cook the pancake for 1-2 minutes until golden brown. Flip the pancake and cook another 1-2 minutes. Remove the pancake from the pan, and repeat the process until all the batter has been used. Keep the cooked pancakes warm in a 175°F oven. 

3.

Dust the pancakes with the powdered sugar, and serve.