Made With Whole Grains

Spelt and Oat Bread with Pumpkin

5
Average: 5 (3 votes)
(3 votes)
Spelt and Oat Bread with Pumpkin

Spelt and oat bread with pumpkin - Smells great, tastes even better. Photo: Iris Lange-Fricke

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
232
calories
Calories

Healthy, because

Even smarter

Nutritional values

With magnesium and B vitamins, oatmeal is the perfect food for our body cells. While the mineral is involved in signal transmission from nerves to muscles, the vitamins are essential for energy metabolism.

With a little time and the right recipe, you can easily bake a tasty organic bread yourself. This has advantages: It requires no processing aids, costs less than organic baking and can be individually modified.

1 slice contains
(Percentage of daily recommendation)
Calorie232 kcal(11 %)
Protein10 g(10 %)
Fat7 g(6 %)
Carbohydrates32 g(21 %)
Sugar added1 g(4 %)
Roughage5.6 g(19 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K5.1 μg(9 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.1 mg(7 %)
Folate46 μg(15 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C2 mg(2 %)
Potassium329 mg(8 %)
Calcium39 mg(4 %)
Magnesium86 mg(29 %)
Iron5 mg(33 %)
Iodine2 μg(1 %)
Zinc2.4 mg(30 %)
Saturated fatty acids1.4 g
Uric acid83 mg
Cholesterol2 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
8 teaspoons instant Yeast
1 teaspoon honey
2 cups Spelt flour
2 teaspoons salt
1 cup Yogurt (thinned with milk)
2 tablespoons apple cider vinegar
7 ounces Hokkaido pumpkin
½ teaspoon fennel seeds
½ teaspoon Coriander
1 pinch ground Anise seed
6 tablespoons Pumpkin seed
5 tablespoons Oats
3 tablespoons flaxseed
Preparation

Kitchen utensils

1 Loaf pan (10" long)

Preparation steps

1.
Spelt and Oat Bread with Pumpkin preparation step 1

Dissolve the yeast and honey in 7 TBSP of lukewarm water and leave to rise for 15 minutes. Then mix the flour, salt, yogurt thinned with milk and vinegar with the dough hooks of a hand mixer on the lowest setting for 10 minutes.

2.
Spelt and Oat Bread with Pumpkin preparation step 2

Grate the pumpkin flesh. Lightly pound whole spices in a mortar and mix with aniseed. Mix pumpkin with 4.5 TBSP pumpkin seeds, oat flakes, linseed and spices into the dough. Cover the dough with a tea towel and let it rise at room temperature for about 40 minutes.

3.
Spelt and Oat Bread with Pumpkin preparation step 3

Line a loaf pan with baking paper. Pour in the dough, cut diagonally, brush with water and sprinkle with the rest of the pumpkin seeds.

4.

Bake in a preheated oven with a baking dish filled with water or with the steam function of the oven, at 230 °C/ 450°F (convection 220 °C/ 425°F) for 10 minutes. Then reduce the temperature to 200 °C/ 400°F (convection 180 °C/ 375°F) and bake for another 40 minutes; if necessary, cover the bread during baking so that it does not get too dark.