Green Power Salad
Green Power Salad - Crunchy superfood bowl. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
Cabbage is bursting with nutrients such as immune-strengthening vitamin C, bone-strengthening calcium, and fiber for healthy digestion.
If you're not vegetarian, add some grilled chicken to this salad for added protein.
(Percentage of daily recommendation)
| Calorie | 458 cal. | (22 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 12 g | (40 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 393.4 μg | (656 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 297 μg | (99 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 388 mg | (408 %) | ||
| Potassium | 1,607 mg | (40 %) | ||
| Calcium | 304 mg | (30 %) | ||
| Magnesium | 219 mg | (73 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 243 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Preparation steps
Clean, wash, peel and slice the kohlrabi thinly. Wash the kohlrabi leaves, remove the thick veins and cut the leaves into strips. Clean and wash the broccoli, cut off the stalk, peel and slice thinly. Cut the remaining broccoli into small florets.
Heat 1 tablespoon of oil in a frying pan. Steam the broccoli florets and the broccoli trunk pieces over medium heat for about 5 minutes. Add pumpkin seeds and kohlrabi leaves and steam for another 3 minutes. Season with salt and pepper. Remove from the pan and mix with the kohlrabi slices.
For the dressing, wash the thyme, shake dry and remove the leaves. Mix the remaining olive oil with lemon juice, mustard, honey, thyme, salt and pepper. Add capers and mix in. Mix the dressing with the salad ingredients.
