Healthy Leftovers

Green Power Salad

with kohlrabi, broccoli and pumpkin seeds
5
Average: 5 (4 votes)
(4 votes)
Green Power Salad

Green Power Salad - Crunchy superfood bowl. Photo: Iris Lange-Fricke

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
458
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cabbage is bursting with nutrients such as immune-strengthening vitamin C, bone-strengthening calcium, and fiber for healthy digestion.

If you're not vegetarian, add some grilled chicken to this salad for added protein.

1 serving contains
(Percentage of daily recommendation)
Calorie458 kcal(22 %)
Protein19 g(19 %)
Fat33 g(28 %)
Carbohydrates20 g(13 %)
Sugar added2 g(8 %)
Roughage12 g(40 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E6.2 mg(52 %)
Vitamin K393.4 μg(656 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin11.1 mg(93 %)
Vitamin B₆0.8 mg(57 %)
Folate297 μg(99 %)
Pantothenic acid3 mg(50 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C388 mg(408 %)
Potassium1,607 mg(40 %)
Calcium304 mg(30 %)
Magnesium219 mg(73 %)
Iron4.1 mg(27 %)
Iodine33 μg(17 %)
Zinc2.7 mg(34 %)
Saturated fatty acids5.1 g
Uric acid243 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 Kohlrabi
1 Broccoli
5 tablespoons olive oil
2 tablespoons Pumpkin seed
salt
peppers
1 sprig thyme
1 lemon (Juice)
1 teaspoon rough Mustard
1 teaspoon honey
1 tablespoon Caper
How healthy are the main ingredients?
KohlrabiBroccoliolive oilPumpkin seedsaltthyme

Preparation steps

1.
Green Power Salad preparation step 1

Clean, wash, peel and slice the kohlrabi thinly. Wash the kohlrabi leaves, remove the thick veins and cut the leaves into strips. Clean and wash the broccoli, cut off the stalk, peel and slice thinly. Cut the remaining broccoli into small florets.

2.
Green Power Salad preparation step 2

Heat 1 tablespoon of oil in a frying pan. Steam the broccoli florets and the broccoli trunk pieces over medium heat for about 5 minutes. Add pumpkin seeds and kohlrabi leaves and steam for another 3 minutes. Season with salt and pepper. Remove from the pan and mix with the kohlrabi slices.

3.
Green Power Salad preparation step 3

For the dressing, wash the thyme, shake dry and remove the leaves. Mix the remaining olive oil with lemon juice, mustard, honey, thyme, salt and pepper. Add capers and mix in. Mix the dressing with the salad ingredients.