Potato Leek Gratin
(1 vote)
(1 vote)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
337
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 33.7 μg | (56 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,059 mg | (26 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps Sesame seeds
- 1 tsp olive oil
- 700 grams peeled potatoes
- 1 stalk Leeks
- 1 pc ginger (about 3 cm long)
- 2 garlic cloves
- 250 grams unsweetened Coconut milk
- 150 milliliters Vegetable broth
- 1 tsp Mace
- salt
- 1 pinch cayenne pepper
Preparation steps
1.
Roast the sesame seeds in a dry frying pan. Let cool.
2.
Grease a shallow baking dish with oil. Thinly slice the potatoes. Rinse the leek, halve lengthwise and cut into rings. Finely grate the garlic and ginger.
3.
Mix the coconut milk, vegetable broth, ginger, garlic, mace and salt. Mix half of the sesame seeds and cayenne pepper. Mix the seasoned sesame seeds with the potatoes. Spread the potatoes and leek in the baking dish. Pour in the coconut milk mixture. Sprinkle the surface with the remaining sesame seeds. Bake for 30-40 minutes at 220°C (approximately 425°F). Remove from the oven, let cool and serve.
