Potato Leek Gratin

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Potato Leek Gratin
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
337
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie337 cal.(16 %)
Protein8 g(8 %)
Fat19 g(16 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K33.7 μg(56 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.5 mg(36 %)
Folate108 μg(36 %)
Pantothenic acid1 mg(17 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C49 mg(52 %)
Potassium1,059 mg(26 %)
Calcium130 mg(13 %)
Magnesium107 mg(36 %)
Iron5 mg(33 %)
Iodine13 μg(7 %)
Zinc2 mg(25 %)
Saturated fatty acids12.7 g
Uric acid81 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 Tbsps Sesame seeds
1 tsp olive oil
700 grams peeled potatoes
1 stalk Leeks
1 pc ginger (about 3 cm long)
2 garlic cloves
250 grams unsweetened Coconut milk
150 milliliters Vegetable broth
1 tsp Mace
salt
1 pinch cayenne pepper
How healthy are the main ingredients?
potatoLeekCoconut milkSesame seedsgingerolive oil

Preparation steps

1.

Roast the sesame seeds in a dry frying pan. Let cool.

2.

Grease a shallow baking dish with oil. Thinly slice the potatoes. Rinse the leek, halve lengthwise and cut into rings. Finely grate the garlic and ginger.

3.

Mix the coconut milk, vegetable broth, ginger, garlic, mace and salt. Mix half of the sesame seeds and cayenne pepper. Mix the seasoned sesame seeds with the potatoes. Spread the potatoes and leek in the baking dish. Pour in the coconut milk mixture. Sprinkle the surface with the remaining sesame seeds. Bake for 30-40 minutes at 220°C (approximately 425°F). Remove from the oven, let cool and serve.