Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,446 Leek recipes from EAT SMARTER

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Seasonal Kitchen

One Pot Barley and Lentils

with Dandelion Greens and Pears

(2)

35 mins

442 calories

Variation On A Classic Dish

Green Minestrone with Pesto

(2)

40 mins

508 calories

Quick Low-Carb Recipe

Asian Carrot Noodles

(2)

30 mins

336 calories

Healthy Gourmet Kitchen

Saddle of Venison with Cranberries and Chestnuts

(2)

105 mins

449 calories

Healthy Gourmet Kitchen

Vegetable Bean Soup with Halibut

(2)

20 mins

35 mins

258 calories

Healthy Gourmet Kitchen

Salmon with Red Cabbage Kimchi and Brown Rice

(2)

60 mins

587 calories

Seasonal Kitchen

Asparagus Galette

with peas

(2)

35 mins

70 mins

664 calories

Variation On A Classic Dish

Vegan Onion Soup

(2)

30 mins

45 mins

292 calories

EatSmarter exclusive recipe

Mussels in Parchment

with Coconut, Ginger and Lemongrass

(1)

60 mins

80 mins

176 calories

EatSmarter exclusive recipe

Blue Trout

with Herb Potatoes

(1)

25 mins

60 mins

376 calories

EatSmarter exclusive recipe

Cold Zucchini Soup with Yogurt

and Sunflower Seeds

(1)

40 mins

120 mins

142 calories

EatSmarter exclusive recipe

Pasta Sauce with Salmon Caviar

and Leeks

(1)

20 mins

465 calories

EatSmarter exclusive recipe

Pasta Sauce with Leeks

and Meatballs

(1)

30 mins

435 calories

EatSmarter exclusive recipe

Smoked Ham with Parsley-Almond Sauce

(Family Style: For 2 Adults and 2 Kids)

(1)

60 mins

75 mins

475 calories

Seasonal Kitchen

Rutabaga Orange Soup

(1)

60 mins

Chilled Beet and Cabbage Soup

(1)

30 mins

150 mins

Clean Eating Recipe

Smoked Tofu and Leek Flatbread

with Yogurt Cream Sauce

(1)

70 mins

250 mins

Gluten Free Turkey and Mushroom Pie

(1)

120 mins

180 mins

Gluten-free Pot Pies

(1)

120 mins

380 mins

Sliced Brisket with Carrots and Leeks

In slow cooker

(1)

660 mins

675 mins

Creamy Sorrel and Potato Soup

(1)

20 mins

40 mins

Mini Broccoli Quiches

(1)

50 mins

95 mins

Low-Carb and Protein-Rich

Baked Sea Bass with Tomatoes and Leeks

(1)

15 mins

35 mins

Slow Cooker Seafood Stew

(1)

20 mins

275 mins

433 calories

Herb and Leek Tart

(1)

75 mins

105 mins

Macaroni Salad Bowl

(1)

30 mins

40 mins

Stuffed Pork Loin with Vegetables

(1)

15 mins

135 mins

Avocado and Cucumber Salad with Peach and Gorgonzola

(1)

20 mins

Pancake Rolls with Chinese Cabbage

(1)

50 mins

484 calories

Lamb Stew with Vegetables

(1)

70 mins

Bean and Leek Soup

(1)

30 mins

860 mins

275 calories

Lentil Stew with Sausage

(1)

70 mins

82 mins

548 calories

Turkey Escalopes with Tomato and Mozzarella

(1)

60 mins

Leek and Pepper Quiche with Almonds

(1)

45 mins

130 mins

Beef Pot Roast

(1)

30 mins

885 mins

Malaysian-Spiced Lobster Tail with Leeks

(1)

25 mins

55 mins

Vichyssoise

(1)

40 mins

160 mins

Easy Leek Quiche

(1)

90 mins

541 calories

Summery Chicken Breast with Vegetables and Roasted Potatoes

(1)

40 mins

478 calories

Meat and Vegetable Soup

(1)

45 mins

125 mins

Noodle Soup with Vegetables and Beef

(1)

40 mins

250 calories

Salmon with Herb Foam and Karottenjulienne

(1)

25 mins

40 mins

580 calories

Basic Healthy Recipe

Chicken Noodle Soup with Vegetables

(1)

40 mins

175 mins

Braised Beef with Mixed Vegetables and Beet Sauce

(1)

95 mins

3453 calories

Cold Potato and Leek Soup

(1)

30 mins

170 mins

161 calories

Steamed Leeks with Eggs and Mustard Vinaigrette

(1)

25 mins

35 mins

307 calories

Carinthian-Style Pearl Barley, Bean and Smoked Pancetta Stew

(1)

35 mins

140 mins

Creamy Potato Soup with Crispy Vegetable Strips

(1)

30 mins

55 mins

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.