Cucumber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,107 Cucumber recipes from EAT SMARTER

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Gazpacho with White Bread recipe

EatSmarter exclusive recipe

Gazpacho with White Bread

(Spanish Vegetable Soup)

(3)

30 mins

90 mins

176 calories

92

Cold Vegetable Soup recipe

Light And Refreshing

Cold Vegetable Soup

with Cucumber, Celery and Bell Pepper

(3)

20 mins

140 mins

235 calories

98

Radish-Sprouts Salad recipe

EatSmarter exclusive recipe

Radish-Sprouts Salad

with Limburger Cheese

(3)

15 mins

25 mins

187 calories

95

Warm Shrimp and Pasta Salad recipe

Healthy Energy-Booster

Warm Shrimp and Pasta Salad

with cucumber and bell peppers

(3)

30 mins

30 mins

524 calories

82

Flatbread Pizza with Cucumber Salad recipe

EatSmarter exclusive recipe

Flatbread Pizza with Cucumber Salad

Cooking for Many Children

(3)

30 mins

30 mins

317 calories

79

Chilled Gazpacho Soup recipe

Healthy Mediterranean Food

Chilled Gazpacho Soup

(3)

45 mins

75 mins

91 calories

93

Tzaziki Dip recipe

Quick and Easy

(3)

20 mins

20 mins

Lettuce and Fruit Salad with Yogurt Dressing recipe

Lettuce and Fruit Salad with Yogurt Dressing

(3)

15 mins

15 mins

134 calories

92

Cucumbers Stuffed with Shrimp Salad recipe

Guilt-Free Fast Food

Cucumbers Stuffed with Shrimp Salad

(3)

25 mins

25 mins

291 calories

86

Vegan BLT with Tempeh recipe

Satisfying Vegan Food

Vegan BLT with Tempeh

(3)

30 mins

156 mins

Cucumber Noodles with Spinach Peanut Sauce recipe

Plant-based Protein

Cucumber Noodles with Spinach Peanut Sauce

(3)

25 mins

25 mins

316 calories

90

Chickpea Tofu Meatballs on Bulgur Salad recipe

Protein-Packed Vegan Recipe

Chickpea Tofu Meatballs on Bulgur Salad

(3)

50 mins

50 mins

488 calories

90

Salmon Cucumber Tortilla Wraps recipe

Protein-Packed Lunch

Salmon Cucumber Tortilla Wraps

(3)

30 mins

30 mins

438 calories

Chicken Wraps with Spicy Yogurt Sauce recipe

To-Go

Chicken Wraps with Spicy Yogurt Sauce

with Avocado and Sprouts

(7)

20 mins

20 mins

294 calories

87

Sausage Salad with Herbs recipe

Basic Healthy Recipe

Sausage Salad with Herbs

and Yogurt-Mustard Dressing

(11)

15 mins

25 mins

310 calories

73

Cucumber Sandwiches recipe

EatSmarter exclusive recipe

Cucumber Sandwiches

with Smoked Salmon Cream

(9)

40 mins

40 mins

155 calories

87

Greek Tuna Salad recipe

EatSmarter exclusive recipe

Greek Tuna Salad

with Olive and Caper Vinaigrette

(8)

35 mins

35 mins

373 calories

96

Chinese Cabbage Rolls recipe

EatSmarter exclusive recipe

Chinese Cabbage Rolls

with Rice and Vegetables

(4)

45 mins

45 mins

434 calories

Spicy Feta Herb Skewers recipe

Guilt-Free Delicacy

Spicy Feta Herb Skewers

(4)

30 mins

270 mins

66 calories

95

Summer Salad with Cucumber and Melon recipe

Summer Salad with Cucumber and Melon

(4)

25 mins

25 mins

706 calories

83

Mozzarella Carpaccio recipe

Quick Low-Carb Recipe

Mozzarella Carpaccio

(4)

15 mins

15 mins

141 calories

90

Baked Potato Wedges recipe

Basic Healthy Recipe

Baked Potato Wedges

with Cheesy Vegetable Dip

(15)

40 mins

60 mins

280 calories

98

Large Meatballs recipe

Smarter Home Cooking

Large Meatballs

with Potato Salad

(10)

35 mins

35 mins

482 calories

94

Smarter Fish Sticks recipe

High-Protein

Smarter Fish Sticks

with Spicy Cucumber Salad

(5)

30 mins

45 mins

513 calories

74

Grilled Fish Curry recipe

EatSmarter exclusive recipe

Grilled Fish Curry

with Thai Cucumber Salad

(5)

35 mins

45 mins

274 calories

85

Asian Rice Paper Wraps recipe

Low-Cal Vegan

Asian Rice Paper Wraps

Vegetarian Snack

(9)

15 mins

15 mins

78 calories

83

Potato-Kohlrabi Casserole recipe

Family Meal (2 Adults and 2 Kids)

Potato-Kohlrabi Casserole

Family Dining (2 Adults and 2 Children)

(26)

40 mins

70 mins

441 calories

79

Smarter Chef's Salad recipe

Guilt-Free Delicacy

Smarter Chef's Salad

with Cheese, Ham and Egg

(6)

40 mins

40 mins

420 calories

87

Vegetable Sticks recipe

Smarter Snack

Vegetable Sticks

with Yogurt Caviar Dip

(4)

20 mins

20 mins

137 calories

97

Open-Faced Cucumber and Ham Sandwiches recipe

EatSmarter exclusive recipe

Open-Faced Cucumber and Ham Sandwiches

with Tomatoes

(4)

15 mins

15 mins

448 calories

73

Grapefruit Cucumber Mint Sparkling Water recipe

Delicious Immune Booster

Grapefruit Cucumber Mint Sparkling Water

with Lemon

(4)

15 mins

15 mins

125 calories

100

Green Vegetables and Rice recipe

EatSmarter exclusive recipe

Green Vegetables and Rice

with Escarole

(4)

25 mins

25 mins

93 calories

100

Vegetarian Pitas recipe

Vegetarian Pitas

(5)

25 mins

25 mins

755 calories

85

Lemon Mustard Tofu with Braised Vegetables recipe

Low-Carb Without Meat

Lemon Mustard Tofu with Braised Vegetables

(4)

30 mins

150 mins

280 calories

96

Colorful Pesto Pasta Salad recipe

Clean Eating for the Office

Colorful Pesto Pasta Salad

with tomatoes

(3)

25 mins

25 mins

397 calories

98

Thai Spring Rolls recipe

EatSmarter exclusive recipe

Thai Spring Rolls

with Ground Pork, Lettuce and Glass Noodles

(2)

70 mins

70 mins

459 calories

81

Indonesian Salad recipe

EatSmarter exclusive recipe

Indonesian Salad

with Egg, Peanuts and Cilantro

(2)

40 mins

40 mins

613 calories

90

Stuffed Cucumber Rolls recipe

EatSmarter exclusive recipe

Stuffed Cucumber Rolls

with Smoked Turkey

(2)

15 mins

20 mins

88 calories

98

Steamed Thai Fish Balls recipe

EatSmarter exclusive recipe

Steamed Thai Fish Balls

with Spicy Dip

(2)

30 mins

75 mins

266 calories

93

Cheese Hedgehog with Carrot Sticks recipe

Kid's Snacks (1-3 years)

Cheese Hedgehog with Carrot Sticks

(Snack for Kids, ages 1-3)

(2)

15 mins

15 mins

115 calories

92

Papaya Salad with Cucumber recipe

EatSmarter exclusive recipe

Papaya Salad with Cucumber

and Mint

(2)

30 mins

40 mins

96 calories

90

Bulgur-Fennel Salad with Mint recipe

EatSmarter exclusive recipe

Bulgur-Fennel Salad with Mint

and Caramelized Onions

(2)

45 mins

45 mins

456 calories

Marinated Tofu with Cucumber recipe

Low-Cal Vegan

Marinated Tofu with Cucumber

(2)

20 mins

140 mins

217 calories

89

Indian Flatbread (Naan) with Raita and Mango Salsa recipe

Indian Flatbread (Naan) with Raita and Mango Salsa

(2)

45 mins

165 mins

446 calories

82

Panzanella Salad recipe

Panzanella Salad

(2)

25 mins

25 mins

369 calories

85

Gazpacho with King Prawns recipe

Healthy Mediterranean Food

Gazpacho with King Prawns

(2)

40 mins

40 mins

207 calories

77

Gazpacho recipe

Guilt-Free Delicacy

(2)

30 mins

90 mins

Greek Squid Salad recipe

EatSmarter exclusive recipe

Greek Squid Salad

with Cucumber and Peppers

(1)

55 mins

70 mins

561 calories

93

Cucumbers are a refreshing and nutritious vegetable that add texture to any meal. Check out all of our EAT SMARTER cucumber recipes below.