Mozzarella Carpaccio
Mozzarella Carpaccio - A twist on a classic!
Healthy, because
Even smarter
Nutritional values
This somewhat different type of carpaccio offers many minerals such as potassium and magnesium through the vegetables, the mozzarella calcium and protein. The pineapple scores with the enzyme bromelain, which supports digestion.
If you can't tolerate fresh pineapple, you can easily replace it with mango.
(Percentage of daily recommendation)
| Calorie | 141 cal. | (7 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 23.5 μg | (39 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 305 mg | (8 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 Cucumber
- 1 red Bell pepper
- 7 ozs Pineapple
- ½ bunch cilantro
- ½ lemon
- 2 Tbsps olive oil
- salt
- peppers
- 9 ozs low fat mozzarella (2 balla)
Preparation steps
Clean, wash and cut the cucumber into small cubes. Halve the bell pepper, remove the seeds, wash and cut into small cubes.
Peel the pineapple, remove the stalk and dice the flesh very finely. Wash the coriander, dab dry, pluck off the leaves and chop. Squeeze half of the lemon.
For the topping, mix cucumber, bell pepper, pineapple, cilantro, oil, and lemon juice. Season to taste with salt and pepper.
Thinly slice mozzarella, spread on a large plate and top with topping.
